Fitzgerald Physical Therapy Associates

08/08/2025

We'd like to thank the Melrose Weekly News for featuring the Fitzgerald's ACL recovery story! If you haven't already read what's so special about it - check out the full article here....💙📰💙

Holly Horneck Fitzgerald Sean Fitzgerald

Two generations, one goal: Recovery, resilience and a Return to Sport Posted by jkeating624 | Aug 8, 2025 | Front Page, Local Headline News, Melrose News, Melrose Weekly News | 0 | SEAN FITZGERALD gets some help from his mother, Dr. Holly Fitzgerald, as he recovers at home after an injury.   MELROS...

08/07/2025

Big thanks to Alisa Peterson, MS, RDN, LDN, for joining our meeting yesterday! 💪🍎 She shared expert nutrition strategies to support muscle recovery and accelerate healing after injuries — valuable insights for athletes and everyday movers alike.

We’re committed to continued education so we can help our patients heal smarter and stronger. 💙💙💙

08/05/2025

🩴Flip-Flops Feel Great…Until the Pain Sets In 👣

If your heels hurt when you wake up, summer footwear might be to blame. Flip-flops = zero arch support = hello, plantar fasciitis.

The good news is that we can help with hands-on PT treatment, targeted stretches, and a plan to keep you moving—comfortably.

Let’s get you back on your feet (literally). 💙💙💙

08/02/2025

💪 Two Generations. One Goal.

15-year-old Hunter Fitzgerald is 8 weeks into recovery from a traumatic ACL injury. Guiding him? His mom, Dr. Holly Fitzgerald—who had both ACLs reconstructed by the same surgeon and is now training for her 20th marathon at age 50. 🏃‍♀️🔥

At Fitzgerald PT, recovery is more than rehab—it’s about returning to what you love. 💙💙💙

🔗 Read the story: https://fitzgeraldpt.com/two-generations-one-goal-recovery-resilience-and-a-return-to-sport/

Eight weeks ago, Hunter underwent ACL reconstruction surgery after a traumatic contact injury on the soccer field. What makes this story especially powerful is that Hunter’s surgeon, Dr. Czarnecki, also performed ACL reconstructions on both of his mother’s knees years earlier.

07/31/2025

📢 CALLING ALL RUNNERS! 🏃🏃‍♀️🏃

07/29/2025

❓Are you heading straight into your workout without activating your muscles first❓ You’re not alone—and it could be increasing your risk of injury. ⚡

At Fitzgerald PT, we’re big believers in intentional movement prep. Try adding 5 minutes of dynamic stretches or mobility drills before you lift, run, or hit the field.

✅ Better range of motion
✅ Improved performance
✅ Lower injury risk

Not sure where to start? Ask our team—we’re here to help you move better.💙💙💙

07/26/2025

Dr. Michelle Danley took her self-care to the water this weekend—paddleboarding along the scenic Mystic River! 🚣‍♀️ What are you doing to move your body and enjoy the weekend? 💙💙💙

07/24/2025

🧘‍♀️ Today is National Self-Care Day 🧘‍♂️

At Fitzgerald PT, we know self-care is more than just a buzzword—it’s about taking care of your body so you can keep doing what you love. 💪

✅ Take time to stretch
✅ Move your body with intention
✅ Listen to what it’s telling you
✅ Schedule that PT session you've been putting off

We’re here to support your wellness journey—today and every day. 💙💙💙

07/21/2025

Thank you for the kind words! Helping our patients feel better, move better, and live better is why we do what we do. 💙 We appreciate you!

07/19/2025

Because why wouldn’t you rep Fitzgerald PT while out on the Brewster Flats, clam rake in hand and living your best Cape life? 💙🦪🌊

07/19/2025

It’s a family affair today! .5

07/16/2025

☀️ Hot weather slowing you down? Staying active in the summer doesn’t have to be a struggle.

We’ve got simple tips to help you:
✔️ Beat the heat
✔️ Stay safe
✔️ Keep moving

🚶‍♀️💦 From hydration to timing to smarter workouts—check out our blog to learn more.

👉https://fitzgeraldpt.com/beat-the-heat-safe-ways-to-stay-active-this-summer/