07/16/2025
Ever notice how your mood, energy, and even motivation shift depending on what you’ve eaten (or haven’t)? 🍕➡️🥗
It’s not just about what’s on your plate—it’s about how it makes you feel. 💥
Recognizing your eating patterns is the first step toward creating real, lasting change—without falling into the trap of restriction.
Let’s flip the script: when you focus on food as fuel, healthy swaps feel empowering—not punishing. 🙌
Small shifts = big results for your mood, metabolism, and overall health.
✨ Want to explore this more?
Come to my live talk where we’ll break it all down—how food impacts mood, simple swaps that actually work, and how to make changes without giving up chocolate or wine. 🍫🍷
💬 Drop a ❤️ if you want the details!
https://woburnpubliclibrary.assabetinteractive.com/calendar/healing-plates-with-kristen-herlihy/
