Refine from Within

Refine from Within Psychotherapist and health coach passionate about helping overtired women create health lifestyles.

Health and wellness isn’t cookie cutter, and your solution shouldn’t be either! I provide a wide range of unique services for communities, schools, day cares, businesses, medical centers and more. My combination of my nutrition and fitness information paired with my psychology training will provide you with the framework for better understanding the effects of your choices and your power to change them.

Ever feel like you sometimes just need a RESET for your foods??There are those times when our nutrition is just fabulous...
04/25/2025

Ever feel like you sometimes just need a RESET for your foods??
There are those times when our nutrition is just fabulous…and then there are all those other times.

Those times when we know that we’re just not getting enough of those fruits and veggies that we really need.

Those fruits and veggies help in so many ways:

✅ help with added fiber for digestion

✅ help with reducing belly bloat

✅ help to give us the energy we need

If you’re needing a fruit and veggie RESET, join me for my 7 Day Fruit and Veggie Challenge!

🍓 7 days of committing to eating
🍓 7 different servings of
🍓 7 different fruits and veggies across
🍓 7 different colors

Are you ready for this FREE challenge ??

We begin on Monday - join in TODAY !!

https://www.refinefromwithin.com/7x7fruitveggiechallenge

Brain fog in perimenopause is like opening the fridge, forgetting what you needed, grabbing a snack instead, then wonder...
02/27/2025

Brain fog in perimenopause is like opening the fridge, forgetting what you needed, grabbing a snack instead, then wondering why you’re still hungry… and where your glasses are—only to find them on your head. 🤦‍♀️

Brain fog makes meal prepping feel overwhelming, turning simple tasks like chopping vegetables or planning meals into exhausting mental hurdles.

Women struggling with brain fog often forget ingredients, lose focus halfway through cooking, or feel too drained to start at all.

The mental fatigue can lead to last-minute unhealthy choices, making it even harder to stay on track with nutrition goals.

But it doesn't have to be this way!

Grab your copy of my free guide, "How to Meal Prep with Brain Fog."

Discover the foods that you can focus on each day to decrease inflammation, increase energy and get your brain back online.

Because standing up with a bowl of cereal at 10pm is not a meal.

https://www.refinefromwithin.com/freemealprepwithbrainfog

Anyone else ready to 😱or 🤬 from your perimenopause symptoms getting ignored?!?Here’s the thing…⭐️ you are the expert on ...
02/18/2025

Anyone else ready to 😱or 🤬 from your perimenopause symptoms getting ignored?!?

Here’s the thing…

⭐️ you are the expert on your own body

⭐️ you do not deserve to have anyone tell you things are “normal” when you feel anything but

⭐️ if your provider doesn’t listen, you can move on

Post a comment if you’re struggling with this lack of attention for your REAL symptoms too.

01/11/2025

Be sure to register for tomorrow’s health fair!

Holiday calories after age 40?? They don’t just add up…they stage a coup on your hips!!And the best part?Your metabolis...
01/03/2025

Holiday calories after age 40?? They don’t just add up…they stage a coup on your hips!!

And the best part?

Your metabolism is acting like it’s still on vacation in Cabo 🏖️

Now you have a place to start!

REset your eating plan and your waistline with my FREE Protein Cheatsheet.

➡️ one download to refocus your post holiday calories away from the cookie tray and back to healthy foods.

DM me for your copy today!!

It’s going to be one of those days…Just crushed a fabulous workout with my Tuesday/Thursday group…Only to find out that…...
11/07/2024

It’s going to be one of those days…

Just crushed a fabulous workout with my Tuesday/Thursday group…

Only to find out that…

I forgot to turn on my HR monitor 😡

Don’tcha just HATE when that happens?!?

Finishing out an amazing week of yoga 🧘‍♀️ teacher training 💕✅ met lots of new souls ✅ acquired a stomach infection 👎✅ e...
11/03/2024

Finishing out an amazing week of yoga 🧘‍♀️ teacher training 💕

✅ met lots of new souls

✅ acquired a stomach infection 👎

✅ enjoyed beautiful weather ☀️🏝️

✅ learned all about yoga philosophy 🙏

Sometimes we need to get out of our heads and out of our comfort zones in order to grow & learn.

Just a little beach photo shoot to start the day, no biggie… Guess I’ll be adding international super model to be CV. Fi...
11/02/2024

Just a little beach photo shoot to start the day, no biggie…

Guess I’ll be adding international super model to be CV.

Final day in Punta Cana 🇩🇴

When the universe speaks directly to us…Today in yoga school, we all got to pull a card for the full moon to see how it ...
11/02/2024

When the universe speaks directly to us…

Today in yoga school, we all got to pull a card for the full moon to see how it spoke to us.

This was my card.

The power of the words that are delivered to us.

Are you listening?

Happy Halloween from my Dominican 🇩🇴 yoga retreat!Can you guess what my costume is??
10/31/2024

Happy Halloween from my Dominican 🇩🇴 yoga retreat!

Can you guess what my costume is??

What happens when things don’t go as planned…Even though I packed everything for my yoga retreat 😎 👙🧴, apparently I didn...
10/30/2024

What happens when things don’t go as planned…

Even though I packed everything for my yoga retreat 😎 👙🧴, apparently I didn’t realize that an acute stomach infection was going to be part of my itinerary.

But I know my body, and know when I just need to ask for help, and this was one of those days.

Feeling much better now 😃 so remember this…

⭐️ you are the expert on your own body so know when you need to just ask for help, direction and guidance.

Want to discover my 3️⃣ favorite pre-flight stretches??1️⃣ hamstring stretch using those lounge chairs help for long tim...
10/26/2024

Want to discover my 3️⃣ favorite pre-flight stretches??

1️⃣ hamstring stretch using those lounge chairs help for long time sitting

2️⃣ figure four stretch is great for those tight hips that no one wants on travel day

3️⃣ back stretch for releasing your shoulders, mid back and lower back

Happy travels! ✈️

Address

Woburn, MA

Telephone

+17812818379

Website

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