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Reclaim Your Strength Physical Therapy

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Reclaim Your Strength Physical Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Reclaim Your Strength Physical Therapy, Medical and health, 800 W Cummings Park Suite 3950, Woburn, MA.

Women’s pelvic floor PT helping women feel strong, confident, and move comfortably through every stage of life — pregnancy and pelvic health 🎗️ Breast cancer survivor

01/22/2026

📍 Simply Fit & Fun – Feb 1 @11:15am

This workshop is open to everyone — you do not need to be a gym member to attend.
✔ Included with SF&F memberships & class packs�✔ Drop-in option available for non-members

👉 Sign up here:�https://simplyfitfun.com/classes/schedule-sign-up
After clicking the link, search for “Your Core Is More Than Abs” and choose the drop-in option if you’re not a member.
Spots are limited!

01/16/2026

Maddie and I are so excited to co-host Your Core Is More Than Abs at Simply Fit & Fun!✨

This 45-minute workshop is all about building awareness, confidence, and trust in your body — helping you move with it, not against it.

Perfect for active women at every stage of their fitness journey. Can’t wait to see you there! 🤍

01/13/2026

Moms, your body has been through a lot this year 💛

One small daily habit can help rebuild strength and trust in your core: supine belly breathing with gentle knee sways 🧘🏻‍♀️

1️⃣ Lie on your back, knees bent, hands on your ribs 🤲🏽
 2️⃣ Inhale: feel your ribs and belly rise 🌬️
 3️⃣ Exhale: sway your knees gently side to side, relax ↔️

No equipment, no intensity — just a safe, approachable way to reconnect with your body ✨
Try this today and notice how your body feels 💛
 Save this post to try later and follow along for more gentle, beginner-friendly exercises 🧘🏽‍♀️✨

12/26/2025

Merry Christmas from our family to yours 🎄❤️

And to everyone—however you’re spending this season—may the days after Christmas bring rest, healing, and space to breathe ❤️

12/18/2025

✨ As the year winds down, I’ve been reflecting — both personally and in my work as a pelvic floor physical therapist.

Our bodies carry so much:

pregnancy 🤰🏻
stress 😌
the heaviness of loss 💛
healing 🌿
and the strength we build 💪

Pelvic floor PT isn’t about pushing harder — it’s about slowing down, listening, and trusting your body.

Heading into the new year, you don’t have to navigate it alone. I’m back in Woburn, and online booking is always available 💻💛

12/02/2025

This year has been the most transformative of my life.
 After completing 16 chemotherapy treatments, 13 immunotherapy infusions, a blood transfusion, two port placement procedures, 25 radiation treatments, and a double mastectomy with reconstruction — I’m deeply grateful to share that I am officially cancer-free ✨and back to my full schedule.

I’m now officially settled into my new treatment space in Woburn (inside Skin to Soul) and fully reopened for in-person appointments at Reclaim Your Strength Physical Therapy.
 Returning to this work — helping women move, heal, and feel strong in their bodies — means more to me than ever. 🤍

If you’ve been thinking about starting pelvic floor physical therapy, postpartum rehab, or strength-based support, online booking is now available (link in bio).

I’m excited to share more education, behind-the-scenes, and patient-centered resources here again!
 Thank you for being here. 💛🙏🏽

09/02/2025

✨ Wrapping up summer with some of my favorite Cape Cod memories — ocean views, ferry rides, wildlife hikes, and of course… the lobster rolls 🦞😉.

This season was so full, and I’m grateful for every adventure.

Now I’m ready to welcome fall 🍂 and with it, another round of my Fit As a Mother group coaching program starting this October! 💪🏽💕

I can’t wait to help more moms strengthen their abs + reconnect with their pelvic floor, gain strength for lifting their kids pain free and feel at home in their bodies again bladder leakage free and loving the way their favorite jeans fit again.

Here’s to savoring the memories of summer while getting excited for what’s ahead! 🍁 Stay tuned for details about Fit As a Mother and when enrollment for my October round opens!

08/07/2025

Nine years ago, I gave birth to my son…and I had no idea how much that moment would shape not just my motherhood, but my career.

I thought I was doing everything “right” postpartum - I went to my 6-week checkup, got cleared, and tried to jump back into workouts.

But what I really needed was guidance on how to reconnect with my core, heal my pelvic floor, and move in a way that supported my recovery.

That experience - feeling lost, frustrated, and dismissed- is what ultimately led me to become a pelvic floor physical therapist…and later, to create Fit As a Mother 💪🏽

It’s the 12-week program I wish I had back then - designed to help moms like you feel strong, supported, and confident in your body again.

💡If you’re ready to get back to workouts without pain or bladder leaks…

💡If you actually want to feel good in your clothes again - and have the energy to keep up with your little ones…

Then this is for you.

✨Enrollment opens soon!

07/31/2025

If you’ve done any of these 👆🏽since having your baby - no shade, but it’s time for a smarter plan.

Let me show you what we do INSTEAD inside Fit As a Mother ⬆️🔥

07/17/2025

PSA for moms “getting back in shape” after baby: you don’t have to beat yourself up to feel strong again.

✨ Start simple: daily walks and properly nourishing your body are underrated superpowers.

✨ Strength training 3–4x/week is a game changer — focus on heavier resistance, 5 sets or less, and keep reps under 10. You’re building strength, not burning yourself out.

✨ Want to add cardio? Skip the slog. Try intervals: 30 sec of pushing your heart rate (nope, you shouldn’t be able to hold a convo) → 1.5–2 min of recovery → Repeat for 2–5 rounds.

✨ And one of the most important parts? Fueling your body, not depriving it. Restrictive eating will slow your healing, zap your energy, and raise your injury risk. We’re done with that cycle.

✨ Oh — and rest days? Not optional. They’re where progress happens.
You deserve to feel good in your body — not punished by your workouts.

💪🏽Want expert guidance with postpartum PT or fitness coaching? Let’s work together — DM me or check the link in bio!

07/10/2025

💬 Have you faced your own battles and found strength in unexpected places?

I just shared the 7 things that helped me stay resilient, motivated, and hopeful through chemo and a double mastectomy this year.

🙏🏽I hope my journey gives someone out there a little light.

👉🏽Swipe through, save this for later, or share it with someone who might need it.

💛 And if you’ve been through something similar, drop a 💪🏽or share what kept you going—I’d love to hear your story too.

05/07/2025

🥊16 chemotherapy treatments down and still a long road ahead, but grateful to be at this point in my breast cancer recovery!

Shout out for playing a role in keeping my spirits up and helping me feel good through this process ❤️🙏🏽

Address

800 W Cummings Park Suite 3950
Woburn, MA
03950

Opening Hours

Tuesday	10am - 5pm
Thursday	10am - 5pm

Website

http://www.reclaimyourstrengthpt.com/, http://reclaimyourstrengthpt.com/, http://reclaimyourstrengthpt.com/

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