What are the opening hours?

Monday 5am - 6pm Tuesday 6am - 6pm Wednesday 5am - 6pm Thursday 6am - 2pm Friday 5am - 2pm Saturday 7am - 11am Sunday 8am - 11am

Shift Studios

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United States
Woburn, MA
Shift Studios

Join the Revolution - This is Functional fitness that translates! Community is the foundation, joyful movement is the goal.

03/11/2026

Still measuring progress by a number?

You deserve better.

We measure:

✨ Better sleep

✨ Brighter mood

✨ More confidence

✨ Consistency

That’s real progress.

Ready to feel the difference?

Grab your free 3 class pack. Link in bio.

03/08/2026

On Women’s Day, we celebrate something different at Shift 💜

Not aesthetics.

Community. Sisterhood. Connection.

Strong looks like showing up unapologetically as the woman you are 💪🏽

Join us in Woburn for a special edition UpShift class at 9am

Celebrating the social, economic, cultural, and political achievements of women.

This is what women led fitness looks like ✨

Ready for that energy?

Grab your free 3 class pack to our Woburn small group fitness studio. Link in bio 💫

03/03/2026

Stressed? Overstimulated? Running on empty?

This is your reset 🎶✨

Thursday March 5

7 to 8:30pm

Sound Bath Meditation with Reiki Master Jodi Blase

This is a fan favorite. And yes… it will sell out.

Deep relaxation.

Nervous system reset.

Sound and vibration grounding your entire body.

You’ll leave lighter. Clearer. Recharged. 💫

Spots are limited. Don’t wait.

Grab your ticket now before it’s gone. Link in bio 💜

03/01/2026

This is what real fitness feels like 💜

At Shift, our small group training studio in Woburn is built on:

-Real coaching

-One on one attention

-Energy you can feel

-You are not just in the room

-You are seen. Supported. Coached.

-This is community driven fitness in Woburn MA 💪🏽

Ready to experience it?

Grab your free 3 class pack. Link in bio ✨

02/24/2026

Join the community 💜

A place where you are known.

Supported when it feels hard.

Celebrated when you show up.

Movement feels better when you are not doing it alone.

Ready to be part of it?

Tap the link in our bio to grab your free 3 class pack ✨

02/23/2026

Grab your bestie 💜

Movement is better with someone by your side.

More laughs. More motivation. More showing up.

Join Shift with a friend or family member

✨ You both get 10 percent off your memberships

🫶🏽 First time members

Same routine. Shared support.

Tap the link in our bio to grab your free 3 class pack and come try it together 💫

02/16/2026

Make the shift 💜

Love movement that feels good.

Love yourself enough to show up.

Love a routine that supports your life.

Small choices. Real care.

One week at a time.

How are you choosing yourself this week? 💭

02/15/2026

Finish the sentence

I come to shift to… 💭

To not feel alone 💜

To be happy with who I am 💙

To flush out stress and reset 💛

To remember I am stronger than I think 💪🏽

To show up as my best self for me and my family 💚

Every reason is valid.

Every story belongs here.

Want to add yours?

Tap the link in our bio to grab your free 3 class pack ✨

02/10/2026

This Valentine’s Day, choose self love 💜

Self love looks like showing up.

Moving your body with care 💪🏽

Finding strength together 💜🏽

Letting community support you 💙

Leaving class feeling more like yourself ✨

This is love that lasts longer than one day.

Tap the link in our bio to grab your free 3 class pack and choose yourself this week 💫

02/09/2026

The Shift Winter Olympics are here ❄️💜

From Feb 9 to 22, we are bringing Olympic inspired energy to every class.

All levels. All fun. No pressure.

What to expect 👇

🚴🏽‍♀️ Spin relays with team energy and big hype

💪🏽 Strength challenges that build confidence not competition

🎉 Special events with Olympic flair and surprises along the way

This is about showing up, moving together, and keeping momentum through February.

Come play. Come move. Come belong.

Tap the link in our bio to grab your free 3 class pack ✨

02/08/2026

Love Your Body 💜

Not for how it looks.

For what it does.

At shift, we celebrate 👇

💪🏽 Strength that supports you

🌬️ Breath that grounds you

🍽️ Nourishment that fuels you

🫶🏽 Resilience that carries you forward

Movement without pressure.

Care without guilt.

Ready to move with intention?

Tap the link in our bio to grab your free 3 class pack ✨

Address

165 New Boston Street, Suite P
Woburn, MA
01801

Opening Hours

Monday	5am - 6pm
Tuesday	6am - 6pm
Wednesday	5am - 6pm
Thursday	6am - 2pm
Friday	5am - 2pm
Saturday	7am - 11am
Sunday	8am - 11am

Website

http://Www.shiftstudios.me/

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