Grasshopper Chiropractic

02/26/2025

How chiropractic care can help SPD and Pelvic Pain”
💡 Did you know chiropractic can help with Symphysis P***s Dysfunction (SPD) and pelvic pain?
These common pregnancy discomforts don’t have to slow you down. Specialized care, like the Webster Technique, relieves pressure and restores balance, so you can move with ease! 🕊️💃
✨ TIP: Try this hip-opening stretch for pelvic relief:
1️⃣ Sit on the floor with your feet together and knees out (butterfly stretch).
2️⃣ Gently press your knees toward the floor.
3️⃣ Hold for 20–30 seconds, breathing deeply.

🙌 Say goodbye to waddling and hello to comfort!
Grasshopper Chiropractic

02/18/2025

It’s Happening TONIGHT – Last Chance to Sign Up!🚨 TONIGHT’S THE NIGHT! 🚨If you’re tired of feeling bloated, exhausted, and frustrated with stubborn weight and hormone imbalances—this is your chance to get real answers!📌 At this FREE talk, you’ll discover:✅ How hidden food sensitivities could be holding you back✅ Why even “healthy” foods might be sabotaging your metabolism✅ A simple test that can finally help you feel your best!📅 TONIGHT – Tuesday, February 18 @ 6:15 PM📍 Grasshopper Chiropractic🎟️ A few spots left—sign up NOW! ⏳🔗 Last chance to save your seat: https://grasshopperchiropractic.as.me/HiddenFoodLinks💡 Don’t wait—this is your opportunity to take control of your health and start feeling amazing again! 🚀💪Tag a friend who NEEDS this info! 👇👇

02/17/2025

📢 Don’t Miss This Free Talk! 🚀

Are you frustrated with stubborn weight, bloating, fatigue, or hormone imbalances—despite eating “healthy”? 🤯 The real problem could be hidden food sensitivities causing inflammation and disrupting your metabolism!

🔥 Join us for this FREE talk to uncover:
✅ How food sensitivities trigger weight gain & hormone imbalances
✅ Why even “healthy” foods could be keeping you stuck & frustrated
✅ A simple test that can give you real answers to finally feel better!

📅 Tuesday, February 18 @ 6:15 PM
📍 Grasshopper Chiropractic
🎟️ Limited spots left—reserve yours now! ⏳

🔗 Save your seat here: https://grasshopperchiropractic.as.me/HiddenFoodLinks

💡 Don’t wait—your health is too important! Let’s get to the root cause so you can feel amazing again! 💪✨

Tag a friend who NEEDS to hear this! 👇👇

, 🚨 Don’t Miss Out! Reserve Your Spot! 🚀

02/15/2025

🚨 FREE CLASS ALERT! 🚨🍎🥑 Could Healthy Foods Be Sabotaging Your Weight Loss? 🤯You’re eating clean, exercising, and doing all the right things—so why won’t the scale budge? 😩 The answer might be hidden food sensitivities causing inflammation, hormone imbalances, and stubborn weight gain!💡 Join us for a FREE class to uncover the truth! 💡📅 Tuesday, February 18⏰ 6:15 PM📍 Grasshopper Chiropractic🔗 Reserve your spot NOW: https://grasshopperchiropractic.as.me/HiddenFoodLinks✨ What You’ll Learn:✅ Why even “healthy” foods might be keeping you stuck 🍞🥛✅ How food sensitivities trigger weight gain & bloating 😩✅ The secret to reducing inflammation & boosting metabolism 🔥✅ A simple test that can help you feel AMAZING again! 🙌This could be the missing piece to your health journey! 💖 Seats are limited, so grab yours today!Tag a friend who needs this info! 👇👇

02/14/2025

🌸 Happy Valentine’s Day! 🌸

Today, we just want to say how much we appreciate YOU! 💖 Our Grasshopper Chiropractic family wouldn’t be the same without each and every one of you, and we are so grateful to be part of your health journey!

Whether you’re celebrating with loved ones, indulging in a little self-care, or just enjoying the day, remember—you are valued, appreciated, and loved! 💕

Drop a 💚 in the comments if you’re showing yourself some love today!

02/05/2025

💕 Pregnancy is an act of love—for yourself and your baby. Chiropractic care ensures you’re both thriving, helping you feel great while giving your baby the room they need to grow and move. 🌹💖✨ TIP: Proper posture while sleeping can reduce strain and improve alignment. Use a body pillow between your knees and under your belly to keep your spine neutral.💬 Have questions about chiropractic during pregnancy? Let’s chat below! 🍼✨

01/23/2025

Push yourself beyond your limits. You are so much stronger than you think.

Practice mental toughness and physical toughness.

450 #

01/16/2025

Heading out to SFM live! Always learning! Functional medicine is amazing! I love helping people heal naturally from the inside out. Balancing hormones is crucial!

01/02/2025

💖 New year, new you, mama! Let’s start your pregnancy journey with a foundation of health and comfort. Chiropractic care is safe, gentle, and effective for moms-to-be, helping with back pain, round ligament discomfort, and even improving pelvic balance for an easier labor. 🌟✨
✨ TIP: Try this simple seated pelvic tilt to improve mobility and relieve tension in your lower back:
1️⃣ Sit on a stability ball or firm chair.
2️⃣ Rock your pelvis forward and backward slowly.
3️⃣ Repeat 10–15 times for gentle relief.
👉 Curious about how chiropractic can support your pregnancy? Drop your questions below or DM me! 💬

12/16/2024

🎁 Wrap Smarter, Not Harder! 🎁’Tis the season for holiday cheer… and lots of present wrapping! But did you know that how you position your body while wrapping can make a BIG difference for your spine and lower back? 🤔🧍‍♀️ Nose between your toes! 🧍‍♂️This golden rule of body mechanics will save your spine every time! Whether you’re leaning, lifting, or reaching, keeping your nose in line with your toes protects your lower back from unnecessary strain. Think of it like your personal body alignment “GPS”—stay on track to stay pain-free!Here are my top tips for wrapping those gifts AND protecting your body:🎄 Skip the floor and bed: Wrapping here forces you into awkward positions that your spine will complain about later. Instead, stand at a dining table or kitchen island so you can work at a comfortable height, or sit in a supportive chair with back support.🎁 Sit smart: If you’re sitting, plant your feet flat on the floor, sit up tall, and keep your back supported. No slouching into gift-wrap chaos!🎅 Reach wisely: When grabbing for tape, scissors, or that perfect bow, avoid twisting your back—turn your whole body instead. Keep it smooth and intentional!🎉 Take stretch breaks: Wrapping marathons are no joke! Give your body a little love with quick stretches to stay loose and relaxed.Wrapping gifts doesn’t have to leave you feeling like a tired elf. Stick to these tips to keep your holidays merry, bright, and injury-free. Because let’s face it—time with family, holiday fun, and good vibes are WAY better when you’re not dealing with back pain!✨ Watch the video below to see these tips in action—your spine will thank you later! 🎄

12/04/2024

🌟 Take a Break, Save Your Spine! 🌟Hey friends! 👋 Are you glued to your computer all day? 🖥️ Let’s talk about tech neck and the negative effects of sitting for long hours:➡️ Compressed Spine & Discs: Sitting for too long puts pressure on your spine, leading to stiffness and discomfort.➡️ Tech Neck: Constantly looking down at your screen strains your neck and shoulders. Ouch! 😣➡️ Lack of Movement = Loss of Function: Remember, movement is life. If you don’t move it, you lose it!But here’s the good news: a few simple stretches, regular movement, and chiropractic adjustments can transform how you feel. 🙌💪 Try These Desk-Friendly Stretches (Hold each pose for 10 seconds and don’t forget to breathe! 🌬️):1️⃣ Modified Cat/Cow: Gently arch and round your back while seated.2️⃣ Neck Ranges of Motion: Slowly turn your head side to side, look up and down.3️⃣ Shoulder Rolls: Roll your shoulders forward and backward to release tension.4️⃣ Side Bends: Stretch one arm overhead and lean gently to the side.5️⃣ Hip Flexor Stretch: Scoot to the edge of your chair, drop one knee down, and stretch your hip flexors.✨ Bonus Tip: Pair these stretches with regular chiropractic care to keep your spine aligned and your body feeling its best. Movement plus adjustments = a happier, healthier YOU!📹 I’ve put together a quick video showing you how to do these stretches right at your desk. Click below and stretch along with me! 🎥👇Let’s stay healthy and mobile together. Your spine will thank you! 💕

12/03/2024

🎉 Today’s the Day to Decode Your Health! 🧬

Ready to unlock the secrets hidden in your genes and take control of your health?
Join me TONIGHT for “Fit Into YOUR Genes”, a free online info session that will change the way you think about weight loss, energy, and wellness!

✨ WHEN: Tonight, December 3rd, at 6:30 PM EST
✨ WHERE: Online at www.mdmccoy.com

Here’s what you’ll learn:
✅ How your genetics impact your metabolism, weight, and overall health
✅ Simple steps to customize your wellness journey based on YOUR unique DNA
✅ The tools you need to achieve fast, easy results

Both Mandy and I have seen incredible results using this approach—now it’s YOUR turn!

🔗 Click here to save your spot now: https://grasshopperchiropractic.as.me/FITINTOYOURGENES

Let’s make your health goals a reality, starting tonight! 💙



12/02/2024

👖💡 Your Genes Hold the Secret to Your Health! 💡👖Are you ready to fit into your jeans by understanding your genes? 😉Join me for “Fit Into YOUR Genes”, a FREE online info session where we’ll reveal how your genetics can fast-track your journey to feeling and looking your best!✨ WHEN: Tuesday, December 3rd at 6:30 PM EST✨ WHERE: Online at www.mdmccoy.comWhether you’re looking to:✔️ Shed stubborn weight✔️ Boost your energy levels✔️ Balance your metabolism✔️ Or simply take charge of your healthThis session is your first step toward personalized, genetic-based solutions!Dr. April and Mandy have already seen amazing results using these tools—now it’s YOUR turn. Don’t miss out on a fun and informative session that could transform your health!🔗 Click here to register now: www.mdmccoy.comLet’s decode your health together! 💙🧬

11/29/2024

Grateful for You, Our Grasshopper Family 🍁💚

As we gather with our loved ones this Thanksgiving, our hearts are overflowing with gratitude for you—our Grasshopper family. You are the reason we come to work every day with smiles on our faces and purpose in our hearts.

We’re honored that you’ve trusted us to be part of your health journey. Whether you’ve been with us for years or just joined our family, your commitment to your health and well-being inspires us. You are more than patients to us—you’re like family, and we are so grateful for the opportunity to care for you.

This season, as we reflect on the blessings in our lives, you are at the top of our list. From every adjustment to every conversation, we are reminded of how special each of you is and how much you mean to us.

May your Thanksgiving be filled with joy, laughter, and an extra helping of good health! 🦃✨

Here’s to many more seasons of wellness, growth, and gratitude together. Thank you for being such an important part of our lives.

With warm wishes and abundant blessings,
Dr. April, Mandy, and the Grasshopper Chiropractic Team

P.S. Don’t forget—after all those turkey and pie moments, we’re here to keep your spine and wellness in check! 😉

11/26/2024

Hey friends!! 💕I’m SO excited to share some BIG news with you! 🎉 I’m officially a BIRTHFIT Coach now!! 🙌If you’re pregnant, postpartum, or somewhere in between, I’ve got you covered with safe, effective, and super empowering ways to move your body during this amazing (and sometimes wild) season of life.✨ Imagine feeling STRONG and SAFE in your body.✨ Imagine TRUSTING your body (and this process).✨ Imagine feeling totally INFORMED and READY to make the best choices for you and your family.That’s what BIRTHFIT is all about, and I’m here to help you feel ALL of that. 💪💖Stay tuned because I’ll be rolling out classes soon—and I promise, it’s going to be FUN, uplifting, and 100% doable for wherever you’re at in your motherhood journey.Let’s do pregnancy (and postpartum!) differently together! 🍼🤰💃

11/15/2024

🌟 Moms-to-Be, Did You Know? 🌟

The nervous system is the very first thing to develop in your baby! Starting with the neural tube, it grows into the brain and spinal cord—the foundation for your little one’s entire health and well-being. 🧠✨

That’s why seeing a prenatal nervous-system-based chiropractor is so important during pregnancy! Chiropractic care is gentle, safe, and specifically tailored for expecting moms. 💕

✅ Benefits of Prenatal Chiropractic Care:
• Supports your nervous system, which helps your baby’s development
• Eases pregnancy discomforts like back pain, sciatica, and pelvic misalignment
• Promotes optimal positioning for baby as your due date approaches
• Encourages a smoother, more comfortable labor and delivery

Taking care of your spine = taking care of your nervous system = giving your baby the healthiest start possible! 🤰💖

Your body is doing amazing things—let’s keep it functioning at its best. 🌈 Book your prenatal chiropractic appointment today! 👇
With Dr. April Kosinski



https://grasshopperchiropractic.as.me/

11/12/2024

How do you nourish your body? 🌿

Do you even know what vitamins your body needs?

🤔What if I told there was an easy way to find out?

Take the free survey and then save your info so you get your personalized plan 😎

Check out the link 🔗
https://drapril.idlife.com/shop/id-nutrition