Aaron Jessee - Master MsE

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03/12/2026

Good examples here of the differences of approach for a left handed vs right handed RS.

Left handed hitter will start more inside the court and cut in, while right handed hitters tend to stay more along the sideline.

This allows for greater range for going inside to get a ball or to stay out and hit at the pin, depending on the set.

03/10/2026

Just an update on Victor since so many of you liked the last post.

Victor is now able to get up and down from his low couch many times without assistance. In the beginning, he was unable to get up without assistance from someone or something to hold onto, and would be winded from the experience.

Now, he is confidently moving around and able to take care of himself much more effectively. As a MD and a professor of medicine at Harvard Medical, he is not a fan of being babysat, as you can imagine.

03/10/2026

Video review from one of my 1:1 clients.

Be proactive in serve receive - attack the ball and gain positioning. Meet the ball on your terms for a better pass.l and better angle.

Interested in 1:1 coaching? Use the link in my bio to apply

🏐

03/09/2026

It’s hard to critique/review highlight plays, but this is good information for people on why this was effective with his approach as an undersized hitter.

Also, if you want more film review. I review all sorts of videos on my Skool account! Click the link in bio!

03/09/2026

Serving machine reps before practice.

Love it for the reps and control, hate it for the lack of being able to read the server.

Nothings perfect tho, so for individual reps, serve machine is great.

03/08/2026

Ok back to our regularly scheduled programming.

Upper body mobility day for Tank. We do a good bit of rotation on the regular so I left it out for today’s focus, so don’t come at me for that.

03/08/2026

got the double jump looking bouncy

Glad it was against my fellow teammates too.

03/07/2026

Defensive minded warmup before individual practice.

Tennis balls are under utilized as athletic implements.

1. Typically they would just tap the ball and keep it going, but these balls were dead so they were trying to bounce it on the 10 foot line.

2. Chase the ball once they see it, don’t let it bounce more than once.

3. Reach with the opposite hands off the wall. Helps with reaching both hands to the ball. If your opposite hand is used to moving to the ball, it makes it easier to react with platform, rather than one armed stabs. Would love them to catch underhand but it was their first time.

4. Rhythm exercise with hand eye coordination. Rhythm is an under appreciated part of athleticism and passing. Get into rhythm. Shoutout

5. No pictured - serving machine reps and over the net defensive reps from the box.

03/07/2026

Hot Take:

This is a more effective dive move than the dolphin dive.

It has a longer reach, is less taxing on the body, and generally gets the ball higher 🤷🏻‍♂️

03/06/2026

Textbook passing form, amirite?

🏐

03/06/2026

My gyms had these bags for a while and this is my first time using them. Kinda a fan now.

Cossack squats are a super sexy way to build single leg strength while addressing other factors such as mobility and spinal rotation, especially for lateral athletes such as for volleyball or basketball.

Adding a twist like you see above and you can start to interact some highly beneficial slings.

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49 Cummings Park Drive
Woburn, MA
01801

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+19789985827

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