Rock Yoga

10/09/2025

be content

04/18/2025

you will fall, but get back up, perseverance builds character

✌🏻🫶🏻

11/18/2024

I’m in a New York state of mind

09/24/2024

true success lies in the commitment to constant practice and embracing compassion
eight week Dharma II-III virtual classes Tuesday and Thursday’s 5:00-6:15 PM
More information @ https://www.rockyoga.studio
✌🏻🫶🏻

08/16/2023

Sunset yoga heals the soul

03/10/2023

chillin, breezin, sippin, beachin

we all deserve some time off to rejuvenate ✌🏻

all virtual and live stream classes will resume 3/20/23

in person classes will continue with a sub

see you soon 🙏🏻

02/10/2023

Virtual yoga 🧘🏻‍♀️ practice anywhere anytime 🙌🏻
Take class in real time with live stream or watch class later with on demand video
Visit https://www.rockyoga.studio for more information

02/01/2023

in person and virtual class schedule
visit https://www.rockyoga.studio/about for more information
(class on Thursday evenings at Peak Yoga will start next week)
🙏💜

01/17/2023

Community Class - Heated Vinyasa
When: Jan 19, 2023, 5:30 to 6:45 AM
Where: Peak Yoga, Weeks Hill Road, Stowe, VT

Come join me, Sadie Rock this Thursday evening for a community Heated Vinyasa class at the new Peak Yoga Studio in Stowe!
The studio is located at 75 Weeks Hill Rd, Stowe, VT 05672.
Class will be 5:30-6:45 PM.
Class is free to the community but donations towards the new studio are accepted.
If you can move and breathe and enjoy a little heat and sweat then this class will make your mind/body/soul feel so good. Don't forget to bring a bottle of water to stay hydrated and comfy clothes that you can breathe in.
I hope to see you there,
Namaste!

Check out https://www.rockyoga.studio/ for other classes I offer in the area both in-person and virtual (for the home bodies).

If you have any questions about the community class or about Rock Yoga email me at sadie.rock.yoga@gmail.com and I will get back to you as soon as I can.

Online and local Yoga classes in Morrisville, Vermont.

12/08/2022

Sorry dudes this ones just for the ladies!

Check out this blog post if you are a women who is interested in helping the environment by switching your menstrual products to something more sustainable.
https://www.rockyoga.studio/blog/just-for-the-ladies/
"even the smallest act can change the course of the future"