Hands to Heart Yoga and Wellness

07/20/2023

We only have a few spots left for this amazing practice!! Join us if you can!!!

Yin yoga balances the nervous system, as you rest in longer-held postures (3-5min.) to stimulate the non-contractile connective tissues (tendons, ligaments, joint capsules, fascia).

This can help with flexibility, circulation, and muscle recovery. Yin allows a space to quiet the mind and heal. ...

07/14/2023

It's back:
YIN YOGA AND CRYSTAL BOWL SOUND BATH!!!
MONDAY, JULY 24, 7-8:15PM

Yin yoga balances the nervous system, helps with flexibility, circulation, muscle recovery, and allows a space to quiet the mind and heal.

Crystal bowls being played create vibrations that travel through body, they can promote circulation, energy flow and rejuvenation, this can help with sleep disorders, stress management, anxiety, etc.

The beautiful combination of a Yin physical practice, while being 'bathed' in sound, is meant for anyone to enjoy at any time.
Spots are limited to 12 people so click on the link below to book early!

Yin yoga balances the nervous system, as you rest in longer-held postures (3-5min.) to stimulate the non-contractile connective tissues (tendons, ligaments, joint capsules, fascia).

This can help with flexibility, circulation, and muscle recovery. Yin allows a space to quiet the mind and heal. ...

06/21/2023

RESTORATIVE YOGA with ESSENTIAL OILS and HEALING TOUCH!!!

TUESDAY, JUNE 27, 7:00-8:15pm

Join Jodi and Lisa as they guide you through 75 minutes of relaxation and letting go. Allow yourself to settle into the welcoming atmosphere of a candlelit room, soft music, calming aromas and healing energetic touch. This is an experience not to be missed❤️

Click here to reserve your spot:

https://www.yogawolcott.com/booking-calendar/restorative-w-oils-and-healing-touch?referral=book_button_widget

04/15/2023

We are almost sold out for Tuesday’s restorative yoga with essential oils and healing touch. Just a few spots left. Sign up now if you want to experience this relaxing workshop.

Sign up here: https://www.yogawolcott.com/booking-calendar/restorative-with-aromatherapy?referral=book_button_widget&fbclid=IwAR2wq-rBGhM9Vk5ZqHxavqVqcFMlCtw7eVG7f5tqEqILUQ4UD3ZqstCgcrk

04/14/2023

Weekend class schedule. Let the week go and relax into the weekend with one (or all) of our weekend offerings!

See you on the mat!

04/13/2023

Yoga tips and tricks!

These are just a few of the things we discuss and practice in class.

Come check out our schedule and find a class that calls to you.

See you on the mat!

https://www.yogawolcott.com

04/12/2023

Lokah Samastah Sukhino Bhavantu is Sanskrit for “May all beings be happy and free, and may the thoughts, words and actions of my own life contribute in some way to the happiness and freedom for all.”

When reciting this mantra, we move from our personal self to radiate a love for the world around us. It’s a reminder that we can positively impact all of creation.

Often said at the end of yoga class, this mantra holds the blessing that we may go into the world with peace, unity, and kindness…and who wouldn’t benefit from that!!??

This mantra is my personal favorite because I just love the fact that it includes “ALL BEINGS”, as it should!

04/11/2023

Back by popular demand, our most popular specialty class!

Super relaxing restorative yoga class with essential oils and healing touch, led by Jodi and Lisa, will be next Tuesday, April 18 from 7-8:30.

Advanced registration is required and we are limiting to 16 spots so book early!

Sign up here: https://www.yogawolcott.com/booking-calendar/restorative-with-aromatherapy?referral=book_button_widget

04/10/2023

Restorative Yoga with oils and Healing Touch

JOIN US FOR A CLIENT FAVORITE!!! STEP 1. You reserve your space for this peaceful, candlelit practice, in which asanas are held for several minutes without effort or force, using the support of provided props. STEP 2. We incorporate the soothing scents and healing properties of a variety of essentia...

04/10/2023

Don’t forget! Beginner’s Yoga tonight with Sarah at 5:30. A great class to attend if you’re just starting out with yoga. Modifications offered.✨

See you on the mat!

04/07/2023

Meet Sarah!✨

She is a life-long practitioner of Yoga and her specialty is a beautiful combination of Vinyasa with meditation and Yin.

Her classes are fun, challenging, and silly at times. You will smile and laugh. You will also feel at peace.

Her soothing voice and comfortable approach to each asana bring the entire practice together. Her goal is to make yoga accessible to all!!💫

Sarah teaches Social Studies to a lucky group of sixth graders and has even taught animal care classes in her school’s summer program. She is an avid animal/all creature lover and has been fortunate enough to handle many different animals, including holding a baby brown bat!!

She is also a talented Tarot card reader. Not too many people know this, but she is quite intuitive and can offer wonderful guidance using the Tarot.

When not on the mat, at school, or snuggling animals, she can be found spending time with family and friends and enjoying the great outdoors!!

Come share your energy in her class, as you learn and grow. Mondays and Wednesdays 5:30-6:30pm.