Vincent Dufort PhD LMT

Vincent Dufort PhD LMT Call for appointment: Clark Plaza - 35 Center Street, Unit 8. Better access. For appointment use my cell phone - call or text. Vincent Dufort

KIDS THESE DAYS!I have recently met a young couple. They are in their late twenties, early thirties. I am struck by thei...
06/29/2024

KIDS THESE DAYS!

I have recently met a young couple. They are in their late twenties, early thirties. I am struck by their level of maturity. Wise beyond their years.
They have common goals and interests. They prioritize doing these things together.
They also support each other in their individual interests.
She loves cars and he enjoys playing music. They encourage each other to pursue their personal interests. I learn a lot from them, watching their interactions. I love seeing this collaboration. These are the kinds of people I love hanging out with.
Who inspires you?

THE BEST PLACE IN THE WORLDWhen I meet a new person, I often ask where they have travelled. I also want to know which on...
06/28/2024

THE BEST PLACE IN THE WORLD

When I meet a new person, I often ask where they have travelled. I also want to know which one has been their favorite. Favorite countries vary as widely as New Zealand, Scotland, India, Belgium, France, Japan and Italy. I have friends who often return to places like Turkey, Nepal, Dominica, Belize, Mexico or Thailand. Within the US, some of the people prefer Hawaii and others Arizona, the Pacific Northwest, Florida, Alaska and even Maine.

Where do you return to? Where do you want to visit? What has been your favorite place to travel? What makes a place your favorite?

For some people, it just feel like home. For others, it is the friendly people or the majesty of the geography.

It depends on what what fills you up. It might be the vibrant colors of Oaxaca or the business of Paris. Maybe it is the awesomeness of the rockies or the incredible ancient man made creations at Stonehenge or Memphis Egypt or Machu Picchu in Peru. Maybe it’s the fantasy of LasVegas or Disney or the excitement of theme parks.

There are so many places to visit. My own personal adventures have taken me to various places which I loved for different reasons.

There was the Benedictine monastery in Silver City, New Mexico (founded in 1991). I was fascinated by the philosophy of the order and the heaven on earth feel of the place.

I visited the big rock - Newfoundland. Even though I had never been on that island before, it felt like I had arrived home as I experienced the wildness and rough landscape.

Martinique was especially remarkable, with its contrast of rainforest at one end of the island and beaches at the other end.

Where have you been? Where do you want to visit? What makes a place memorable for you?

GratitudeI can think of what's on my plate or I can ask what is missing.In this morning’s meditation I was guided on a r...
06/27/2024

Gratitude

I can think of what's on my plate or I can ask what is missing.

In this morning’s meditation I was guided on a reflection of all that is wonderful and abundant in life.

I was thinking of the difference between acknowledging the good as opposed to pointing out the bad.

In the abundance state, I am told to visualize the goodness. I am guided to avoid hoping for better, which comes from a sense of lacking.

This is where I have been challenged in the past. How can I focus on the positive if I have struggles?

How can I enjoy the drive if I see a reckless driver or if I’m stuck in traffic? Can I just enjoy the drive? Maybe I can listen to some good music.

If I wish for what I don’t have, I remain in the state of wishing. If I want things to be better, I find deficiencies. Even if I overcome one deficiency I will invariably find another one because that’s what I am looking for.

So I recognize that I can instead focus on what I am grateful for. If my awareness shifts to how I am resourceful and living in an abundant world.

GETTING TO KNOW SOMEONEIt’s about allowing myself to experience a person.It’s about starting with a blank slate and enjo...
06/26/2024

GETTING TO KNOW SOMEONE

It’s about allowing myself to experience a person.
It’s about starting with a blank slate and enjoying where it goes.

I love finding connections.
I love discussing ideas.
I love being proven wrong in my prejudices.

The way you look should not influence me, but I know that it does.
Knowing this allows me to change.
This is how I can challenge my opinions.

I want to know what you believe and why.
It’s part of my curiosity.
Maybe I will be inspired after hearing what you have to say.
Maybe we will impact the world in some positive way.
Maybe we will reduce suffering.
Maybe we will increase love.

The other day I was meeting someone for the first time.
I had heard stories about this person.
The stories I had heard were not flattering.

Our brief encounter was profound.
We clearly had different points of view.
We did not go deeply into these differences, but I know that it would have been enlightening and civil.

I love finding connections where I least expect it.
It reminds me of election night parties at the Smith’s where friends would gather for community and watch the results as the polls closed. We were not all cheering for the same team. That was respected and all were included.

If we don’t agree, we can still be part of what makes up our community.

I love that.

This is the vision I have for the Temple of Joy.

What do you think?
Where are you willing to listen to the alternate opinions?
How can we really change?
Are we willing to change our own opinions?

Trébucher. That's the new greeting that I want to encourage. Why not? We hear foreign phrases that we are not too sure o...
06/23/2024

Trébucher. That's the new greeting that I want to encourage. Why not? We hear foreign phrases that we are not too sure of like "Namaste" or "Salud" or "Ciao" or "Shalom", why not "Trébucher"? I find it just trips off your tongue. Let me know what you think.

Why am I Upset?Summer is in full swing. For my wife, this is the peak of wedding season. That’s a big chunk of her work ...
06/21/2024

Why am I Upset?

Summer is in full swing. For my wife, this is the peak of wedding season. That’s a big chunk of her work as a floral designer.

Along with wedding season comes predictably unpredictable weather. Hot days often bring afternoon thunderstorms.

I often will overhear her looking at the forecast and dreading the predicted rains for the coming weekend.

I am not unsympathetic. Stormy weather make the logistics of a wedding more complicated. Then there is the added desire for the attendees to have the best weather for this special day.

At the same time I realize that all this anxiety and suffering is due to one thing…

We are not wanting to settle for what is. We don’t want to accept life as it unfolds.

We are struggling because we want it our way.

We worked so hard and life SHOULD not rain on our parade. It just is so unfair. What did we do to deserve that?

This is the cause of our suffering.

When I am upset, it’s about my desire to have it my way. Why can’t I have WHAT I WANT? Why does this have to happen to me?

My best days come when I I accept what is.

Strange thing is that often the outcome that I fear is not so bad. In fact, there are many times when the result is better that what I imagined.

When I accept life as it is, I am also open to awesome things that happen because I am not resisting.

I can’t change the weather.

I can only change WHAT I DO WITH THE WEATHER. I can’t change life, only how I face life.

We can complain about life as it is. Or we can accept it, move forward and find the gift in any situation.

My wife and I use the term “This or something better”

We don’t give up on dreaming or scheming, but we accept that the dream might morph into something dramatically different.

This happened to us a few months ago.

We had just acquired a beautiful property on 22 acres. Part of the vision we had was that we could develop a wedding venue. We were denied permission from the town planning board.

We were surprised. The town had just given permission a month earlier to another venue at the other end of town.

Mixed in with disbelief and let down because of all the planning that had gone into the project, there was relief.

Now we could shift gears and settle into what we ultimately wanted for this property.

We had been toying with the idea that eventually the venue would pave the way for the ultimate vision - the “Temple of Joy”.

The denial from the town gave us the motivation to jump right into this adventure.

Reluctant at first to even whisper the idea. It became evident that this is where life was placing us.

So far the response has been phenomenal.

What’s the point? When we settle into accepting life, it gives energy for SOMETHING BETTER. Stop fighting with reality. Accept what is. Be open to the new inspiration that comes. And take action.

Opportunity is everywhere.

Embrace reality,
Vincent

P.S. I’m keeping registration open for the 30 day Mindful Eating Challenge. If that’s something you would be interested in, just let me know.

The Disney Fantasy��I don’t have to tell you, but Disney is a huge hit.Millions of families flock from all over the worl...
06/20/2024

The Disney Fantasy��

I don’t have to tell you, but Disney is a huge hit.

Millions of families flock from all over the world to see this fantasy land.

In addition to the parks around the world, Disney also has a cruise line and resorts in places like Paris, Hawaii and Tokyo.

Each place is an adventure where people can spend days exploring this magical world.

But one aspect of Disney that fascinates me is that Walt Disney himself did not have it easy.

In one of his first jobs, at an art studio, he was fired for lacking imagination and having no good ideas!

You don’t have to dig too far to find stories about Walt Disney’s failures.

After the appearance of Mickey Mouse and the success of Snow White. Disney approached financiers to bankroll his next biggest fantasy, Disney world.

As the story goes, his requests for funding were rejected 300 times before he finally received backing.

The story of Disney is strewn with FAILURES.

At the beginning of his animated film adventures, three out of five films lost money.

Most of this was due to World War II. Creating an animated film was expensive too.

But he persisted, with some successes and some failures.

It’s quite fascinating when you think about it. Here is someone who is highly successful. At the same time he has left behind a path strewn with failures.

And it got me thinking, how infrequently most people admit failures - myself included.

If we normalize failure as part of the process of finally getting it right, we can continue to pursue our dreams.

We beat ourselves up for our failures, we try to hide them, or we replay them over and over again in our minds until we’re living a life revolved around the fear of failing again.

But what if, like Walt Disney, we were able to accept our failures? What if failure was just a natural path to finding what works for us?

It took Walt Disney years of work to get to his first success - Mickey Mouse. Failure leads the way to what would become a winner.

The problem is that most of us don’t fail enough. And that’s easy to say in our motivation overloaded society, but think about failure for a minute.

In order to fail you have to try and do. You have to put yourself out there. You have to go through the process.

It is from successive tries that you find what works.

It is from practice that you become accomplished.

My late friend Frankie used to refer to himself as a twenty year overnight success!

From a poem by Timothy Mason: Gently, like water cracking stone. The droplet finds the granite’s fault and changes the face of the mountain with persistence and patience.

One of the best ways that I’ve found to change is by creating a discipline that lets me safely stumble, learn, adjust and win.

For me, that’s setting aside time every day to work on myself. I love it. But some days my motivation sucks. I might be working on some writing and the words don’t flow coherently. I might be working on a meditation and my mind wanders. Other days everything falls into place. Some days it’s just okay.

But all my best work has come about by consistently trying and taking the good with the bad. With food, the more I dig inside for how I am feeling, the more readily I can use my inner wisdom to reflect on what is working for me.

Some days I can stay focused on the eating goals I have. Other days I am tempted to divert. As long as I am in for the long run, I can pull myself back to where I am going and reset again. My failures don’t define me. I don’t quit today because of a temptation that happened yesterday.

Failure Finds Winners.

So, two questions for you today.

1) Where are you avoiding failure because you’re afraid of what it means?

2) What daily habit can you practice that will let you fail your way to finding winners?

Hit reply and let me know.

Follow your higher calling,
Vincent Dufort

P.S. If you’re ready to work on mindful eating, I’ll be keeping the 30 Day Mindful Eating Challenge Open for another week. Respond to this and I will add you to the challenge. The price will go up once the initial group has signed up.

More on Mindful Eating.I love helping friends get the results that you want in your life. My main belief is that you kno...
06/14/2024

More on Mindful Eating.

I love helping friends get the results that you want in your life.
My main belief is that you know what you need.
You have the wisdom to make the best choices for yourself.
You just need to cut through the chatter.
You have to believe in yourself.
You are the expert on you.
I am here to encourage you and provide a safe place for you to shine.
I know you can do this.

I’m putting together a brand new program.
It helps people who have struggled with emotional eating.
It encourages you to begin to learn and trust your natural instincts.
It empowers you to do what is right for you within 30 days.

This is not a diet.
It’s not about someone else telling you what you can and can’t do.
It’s about listening to your own body.
It’s not about pointing out failures, self-defeat.
It’s about being kind to yourself, accepting yourself first.
We make mistakes.We try things that don’t work.
We encounter roadblocks and failures.
That is life, we are not a failure.

This program is called the 30 Day Mindful Eating Challenge [30MEC]:

The step-by-step method to stopping emotional eating and making food work for you instead of against you (even if you've been on more diets than you can remember)

In it, you’re going to learn:
How to overcome binge eating or overeating
How to eat more mindfully
How to find the foods that work for you
How to understand what foods you REALLY like
How to understand your own challenges around portions
How to stop judging yourself as good or bad around food
How to be satisfied and energized with the food you eat
How to remember to take care of yourself even when you have a busy day
How to overcome scarcity thoughts around food
How to overcome feeling restricted in your food choices
How to set aside the “experts” for a minute and listen to the only expert on yourself - YOU
How to learn what your body wants
How to change your habits so you don’t find yourself falling into your usual traps
How to learn what your body doesn’t want
How to get away from dieting
How to trust in yourself and feel more confident and powerful in the process
How to feel good about yourself, powerful and confident
How to start eating differently - eating to live
Now here’s what’s unique about this.

I WANT TO GIVE 5 PEOPLE THE OPPORTUNITY TO GET ACCESS TO THE COURSE FOR A HUGE DISCOUNT

Why ONLY 5 PEOPLE?

2 Reasons...
1) I want to make sure that the training is perfectly clear, so I need a handful of eyeballs to triple check everything before I open it to the public.
2) I would like to have Testimonials from YOU for the official launch of the course/challenge.

In exchange for getting early access and a huge discount (over 70% off), I’ll need your feedback on the course and a commitment to providing a testimonial.

The course normally will go for $99. The initial introductory offer is for $29

If you want to be one of the 5 (this will fill up FAST), then reply to this post saying, “I’m in” and I’ll send you the payment details.

Thank you,
Vincent

MAKING CHANGESWhen I was in high school I wanted answers.Here is one simple example.I was told that smoking was bad.My f...
06/12/2024

MAKING CHANGES

When I was in high school I wanted answers.
Here is one simple example.
I was told that smoking was bad.
My father smoked.
He had tried to stop.
He just could not do it.
The message was out there.
Smoking kills.
Each cigarette was a nail in your coffin.
I did not want him to die.
How could I get my father to stop smoking?
How can I get anyone to stop a destructive habit?
I wanted to dedicate my life to this type of question.
I thought I wanted to be a doctor.
Maybe that would provide the key.
I ended up becoming an epidemiologist.
I thought knowing how to change was the key.
It was the million dollar question.
(A million dollars used to be a lot of money.)
Time passed.
I learned more.
I knew less.
I am not frustrated at knowing less.
In a strange way, I am comforted by this lack of clarity.
The thing is, we are all different.
We all have a different motivators.
We all have different needs.
We all have different passions.
We all have different priorities.
We all have different circumstances.
We all have different solutions.
Do you remember the nursery rhyme about Jack Sprat?
He could eat no fat and his wife could eat no lean.
I might have learned from that simple rhyme!
We don’t have to know why.
Nurture AND nature.
The clearest answer is that it depends.
Take any goal you have.
There are many ways of getting there.
We are missing out if we think there is only one solution for everyone.
The key is knowing this.
You get to dig into your own answer.

“The witch doctor succeeds for the same reason all the rest of us succeed. Each patient carries his or her own doctor inside him or her. They come to us not knowing that truth. We are at our best when we give the doctor who resides within each patient a chance to go to work.” - Albert Schweitzer

Are you interested in a FREE weekly zoom call on meditation and reading Living Untethered by Micheal A Singer? Give me a...
06/09/2024

Are you interested in a FREE weekly zoom call on meditation and reading Living Untethered by Micheal A Singer? Give me a sign and I might invite you to join the group - space is limited.

Did you know that the VA in the US covers massage therapy?This comes as a surprise to many people.Most health insurance ...
06/07/2024

Did you know that the VA in the US covers massage therapy?
This comes as a surprise to many people.
Most health insurance programs in the US do not cover massage.
Many veterans don’t realize that they can get these benefits.
All they need is a referral from a VA primary care provider.
This is part of the Veterans Administration Community Care program.
The care is usually provided in the community.
The VA contracts with local providers for the care.
Are all veterans eligible for health care through the VA?
Many veterans may not realize that they are eligible for health care coverage through the VA.
The eligibility requirements are broad.
Check out choose.va.gov for details.
The veteran who already has health insurance through another source can still sign up for VA benefits and add services that are not covered through their private insurance.
I know of veterans who have private insurance and only use the VA for massage therapy visits.
Other veterans use the VA only for pharmacy benefits. This is often a huge savings compared to co-pays and deductibles for prescriptions through their private insurance.
Are you curious to learn more?
Are you a massage therapist intrigued about working in the community care program?
Ask me more.

06/06/2024

Massage therapists - I will be launching a course in a few weeks to teach how to work with veterans and get paid by the VA for your work. Let me know by message if you are interested in knowing more.

Address

35 Center Street, Suite 8
Wolfeboro Falls, NH
03894

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm

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