Intuitive Wellness Holistic Healing

07/04/2025

Happy Independence Day! Wishing you and yours a day full of celebration, BBQ, lawn games, parades, and fireworks with our core American values in line with- With Liberty and Justice for ALL. 🇺🇸 🎂 🎆

06/29/2025

While I mostly stay away from social media these days, clients have been asking for some meal prep inspiration, so I will post here and there. Drop a like if this is something you’d like to see and let me know in the comments if there is a specific diet you follow and need inspiration for.

This is a Greek Ground Turkey Bowl

Sautéed onion
2 cloves minced garlic
Ground turkey
Greek seasoning
A squeeze of lemon
Feta cheese
Cooked rice
Chopped tomatoes
Cucumbers salad
Tzatziki

06/13/2023

Summer staple in our house!! 🇸🇪

One of my favorite summer sides is Pressgurka - Swedish Cucumber Salad. It’s fresh, cold, and light and it takes me back to my second homeland, Sweden, every time I make it. 🇸🇪

* 2 fresh English cucumbers
* 1 TBSP parsley, chopped
* 1.5 tsp ground black pepper
* 1 tsp salt
* 3 TBSP sugar
* 3 TBSP white distilled vinegar
* 1 tsp caraway seed

Directions:
Cut cucumbers into the thinnest possible slices. Arrange the cucumber slices in a bowl. Whisk together the white distilled vinegar, sugar, salt, pepper and parsley. Pour over the cucumbers. Place a plate with a weight over the cucumbers to squeeze out the liquid. Chill for 1 hour.

04/26/2023

Made a healthy crowd pleaser tonight with limited ingredients!

Honey Garlic Chicken

Ingredients
* 1 1/2 pounds chicken tenderloins
* Kosher salt and ground pepper to taste
* 2 tsp Italian seasoning
* 1/4 cup flour GF if needed
* 2 tbsp olive oil
* 2 tbsp lime juice
* 4 garlic cloves chopped
* 1/4 cup honey
* 1/4 cup coconut aminos
* 2-3 green onions chopped

Instructions
* Season the chicken tenderloins with salt, pepper, and Italian seasoning, then dredge each into the flour to evenly coat.
* Heat half of the oil in a large skillet and cook half of the chicken tenders until golden brown and cooked through, about 3-4 minutes per side. Set aside and repeat with the remaining oil and chicken.
* To the same preheated pan, add the lime juice and scrape the brown bits from the bottom. Add in the garlic, honey, and coconut aminos, and stir until combined into a sauce.
* Return the chicken tenders into the sauce and spoon it over, while still on the heat, and rewarm. Remove from heat and sprinkle with green onions.
* Serve over brown rice OR lighten it up by doing what I do - mix 50/50 rice and cauliflower rice

02/22/2023

Have you been through a healing process only to “lose” a lot of people in your life? If so, you’re not alone and this is essential in any vibrational ascension or growth process. If you’re healing and growing, you may lose some people who aren’t prepared for you to change. That’s ok. Choose to be around people who cheer on your growth and want to grow WITH you! 💜

02/16/2023

We've all experienced traumatic or upsetting events in life. Negative emotions or memories from these moments and events get trapped and create a heart wall, causing issues for years to come. A Heart Wall is subconsciously created to protect you but often hinders you instead. Heart walls can block you from effective communication, from healing, and creates blockages that can prevent you from reaching your full potential.

A heart wall is like an emotional shield meant to protect you. When traumatic or negative events affect your heart, a heart wall is created. It's created to catch or block future negative emotions from harming you. Your subconscious wants to stop further negative emotions from affecting you but it can and does actually block out positive experiences and growth as well.

As time goes by, your heart wall can grow thicker and hold you back. I've peeled away heart walls layer by layer in myself, my family, and in hundreds of clients.

Many people aren’t entirely sure of what I’d do for work, as I use MANY modalities and energy releasing techniques. In 2023, I will be highlighting some of the things I do and will offer a special limited price for those who want to check it out. Appointments are limited, so be sure to book ahead. Feel free to reach out if you have any questions. 🙏🏼

02/14/2023

12/19/2022

Trying something new this holiday season. I do this shielding and clearing for my clients all the time, but never as a separate item. DM or text (preferred) if interested.

11/12/2022

Have you ever gone through a painful process of losing friends, a relationship, a job… you name it, only to feel great relief after the fact? As we grow, not everyone will grow with us. People will grow apart from us and move on. It can be very sad and painful. In those moments, lean into your grounding and release tools; meditation, yoga, journaling, grounding exercises, Qi Gong - whatever works best for you. Once you manage to quiet your mind, ask yourself, “Do I feel l can breathe more easily? Am I carrying less?” And be grateful. The universe helps us release what we can’t release ourselves.

09/13/2022

Please get out there and vote today!

09/06/2022

While it’s not quite autumn yet, it’s a chilly gloomy day. Schools back in session and we’re in our fall routines. I’m ready.

In my diffuser today I have the most divine fall combo:

Orange
Nutmeg
Northern Lights Black Spruce

What are your favorite fall diffuser DIY blends? I’m always looking for new inspiration.

05/16/2022

Learning to quiet the noise in order to hear the voice of your intuition is only the first step. Actually acting on what your intuition is telling you is hard work and take lots of practice and trust in yourself. Do you ever have trouble following your intuition even when you know what it’s telling you?