Moondala Yoga

10/29/2022

The best this about having a yoga practice is that you can take it with you anywhere.

These days I have been in a gym more than on the water. I always sneak yoga into wherever I am moving my body.
Need some postures for your pre or post 🏋️‍♀️ workout?
Let me know!

09/15/2022

Grateful to all who shared their time, breath and energy around the lake with me this summer. Whether it was on a dock, a board or beach, thank you for making another summer unforgettable. ✌🏻 ❤️

08/04/2022

❤️

“Learning how to love is the goal and the purpose of spiritual life—not learning how to develop psychic powers, not learning how to bow, chant, do yoga, or even meditate, but learning to love.” ~Lama Surya Das

07/29/2022

Dm to register

07/26/2022

Paddlefit: Wednesday & Friday @ 8a
SUP yoga: Saturday @ 8a

Pre-registration required. Dm or fill out the link to the form listed in bio.

07/25/2022

No classes today due to forecast!
(Monday)

07/25/2022

07/21/2022

**Change-up to the schedule!**
Beach yoga will be replaced with Paddlefit at 9a friday!
It’s too hot 🥵 to be on land, so let’s play on the water! 🌊
It’s an on-water Fitness/yoga combo class that will be as fun as it it challenging!
Dm to register!
$20 with board rental- $15 BYOB
Location: 20 Mile Bay, Tuftonboro, NH

Rentals available post-class for anyone who wants to enjoy 20
Mile Bay for the day!

07/17/2022

🌊 🐬 🌊

07/13/2022

Full Moon in Capricorn~La luna llena en Capricornio~

🤔 which one resonates the most for you today?

07/07/2022

Pre-register for in the bio

No registration required for beach yoga. $15 drop-in

06/24/2022

Happy summer morning☀️ everyone!

Saturday 8a SUP yoga classes start tomorrow on the water in Tuftonboro’s 20 mile bay. Make sure to pre-register via the link in the bio 👆🏻.

This is a great time of year to start a new routine or change up the way you enjoy moving your body and incorporating being outside!

Paddlefit classes will be starting soon if you are interested in something on board that’s less-yoga, more fitness. 💪🏻

Cheers from my morning coffee-podcast-listening! ☕️ 🌸

06/20/2022

This Saturday kicks off our 10th season of SUP Yoga!

8am in 20 Mile Bay Tuftonboro
$25 or BYOBoard $15

Pre-register by filling out the form-link in bio.

02/04/2022

09/02/2021

Summer SUP yoga schedule is winding down!
Still a few boards available for our last regular season class on Saturday at 8:30a in 20 Mile Bay Tuftonboro
Dm to reserve!

Plenty of room for BYOBoard, just bring a leash to tether to the line!

08/31/2021

Are you as open to receiving love much as you are willing to show it?

I’m not waiting for February to meditate on this theme. And let’s think bigger, not just from a romantic perspective….
Fill in the blank in the comments: “Love is ____________.”

08/27/2021

Sun ☀️ salutations in August 🌊

Next class: Saturday 8:30a, 20 Mile Bay Tuftonboro

Who’s in for Saturday?

$25 per person includes board… bring a friend and save $$ 2 people for $40!

Stay tuned for more pics from an impromptu photo shoot with the amazing 📸 yesterday. We couldn’t waste a beautiful day to celebrate and play on the water!

08/20/2021

🌺 A couple boards left for Saturday’s 8:30a class in 20 mile Bay Tuftonboro.

Dm with interest 🌸
$25
$15 BYOBoard

.lissa.m