Pamela Mott, LMHC

12/15/2025

12/10/2025

Looking for small, meaningful actions that can support connection, caring, learning, and advocacy in the new year?

Download NAMI’s full series of checklists — all in one place 💚

Visit NAMI.org/NAMI10for10 to access the full PDF and share-ready graphics you can use in your community, at events, in classrooms, online, in wellness programs, or in everyday life.

Small steps make a big difference 💚

Choose a few items, check them off, and share your progress using so others can try them too 💬

12/10/2025

You are not alone. 💙 If you're struggling today, there is support and help available.

You can always reach 988 Lifeline by calling or texting 988 or text TALK to 741741 at the Crisis Text Line – both available 24/7, 365 days a year.

12/08/2025

- Zenda-Lee Williams
- Survivor

12/07/2025

Your inner voice is trying to tell you something — pause, breathe, and give it space.

Your feelings are valid. Your needs matter.

12/07/2025

Research shows that expressing yourself in writing can help reduce mental distress and improve well-being, including easing symptoms of anxiety and depression.

Learn more: https://at.apa.org/e6f2c4

12/07/2025

Rituals provide structure, consistency, and a sense of purpose as we nurture our self-esteem. Here are some daily habits you can adopt to improve your sense of self.

12/07/2025

Every small step matters. You're doing the best you can, and that's always enough. If you need someone to talk to, call, text, or chat 988. We're here for you 24/7. 💚

12/07/2025

If you ever need a little extra motivation, NAMI’s Hopeful Notes can help. Get a small dose of hope delivered to your inbox three times a week.

Subscribe today: mailchi.mp/nami/hopefulnotes