Pamela Mott, LMHC

02/02/2026

Always from non violence

02/02/2026

02/02/2026

New Hampshire offers the confidential care you need without judgment. If you or someone you know is experiencing mental health challenges, call or text 988, 24/7.

01/25/2026

If you ever need a little extra motivation, NAMI’s Hopeful Notes can help. Get a small dose of hope delivered to your inbox three times a week.

Subscribe today: mailchi.mp/nami/hopefulnotes

01/25/2026

💜 I have multiple Sclerosis MS. Survived 15 years of sexual, physical, emotional, mental abuse and neglect. Mother had Munchausen By Proxy now called factitious disorder by proxy.
Too many kidney infections, broken bones, and I’m blind in one eye due to delayed treatment on my right eye. 💜

01/21/2026

NAMI HelpLine staff and volunteers will commemorate the Martin Luther King Jr. holiday tomorrow, January 19. Support and resources are still here for you:

- Call or text 988 if you are experiencing a mental health crisis. You can also chat online at chat.988lifeline.org
- Need emotional support? Find an available warmline in NAMI's Warmline Directory nami.org/warmlinedirectory
- Need practical help? Search the NAMI HelpLine Knowledge Center to find your answers helplinefaqs.nami.org

01/21/2026

Hypervigilance is a trauma response.

Always scanning for danger.
Feeling on edge in loud spaces.
Overthinking tone, mood shifts, and reactions.
Difficulty focusing or fully relaxing.

If this feels familiar, you are not broken. Your nervous system learned how to survive.

Education builds self awareness, emotional safety, and healing.

Read more here: Surviving Trauma 101
🔗 https://reachoutrecovery.com/surviving-trauma-101/

01/21/2026

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