Get Well Physical Therapy

10/30/2025

When’s the best time to start physical therapy? 💭

The answer is simple - now! Don’t wait for pain or stiffness to get worse. Early intervention helps you recover faster and prevent future injuries. Let’s get you moving! 💪☺️

09/16/2025

30-DAY PHYSICAL THERAPY CHALLENGE
DAY 14
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For Day 14, we are explaining a quick warmup that you can do before any sports/exercise to protect your muscles and body as a whole ❤️

🍂😊 Follow along all month for tips, motivation, and a little fun too!

09/15/2025

30-DAY PHYSICAL THERAPY CHALLENGE
DAY 13
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Day 13 is OUR PT Story 🙊💙

From one clinic to another, we’ve come a long way!! Over the years, we have grown in space, team, and impact - but what’s never changed is the “why.” We do this: to care for every patient like family, and to make physical therapy feel personal, welcoming, and effective ☺️

Here’s to more growth, more healing, and more good work ahead 💪💪

09/13/2025

30-DAY PHYSICAL THERAPY CHALLENGE
DAY 11
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For Day 11, we are discussing some tips for you to protect your body when lifting!

Whether it’s at the gym or around the house, proper lifting keeps your back and body safe. Bend at the knees, keep the weight close, engage your core, and move with control. Small changes make a big difference! 🏋️💪

🍂😊 Follow along all month for tips, motivation, and a little fun too!

09/11/2025

30-DAY PHYSICAL THERAPY CHALLENGE
DAY 10
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Supporting our neighbors means just as much as supporting our health!

Today we’re shouting out some of our Wood-Ridge favs: Luigi’s, Blue Cafe, and Mill’s Bakery!! Thanks for keeping our community strong, fueled, and full of flavor. Stop by and show them some love! 😋✨

🍂😊 Follow along all month for tips, motivation, and a little fun too!

09/10/2025

30-DAY PHYSICAL THERAPY CHALLENGE
DAY 9
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Connor’s showing 3 simple but powerful moves you can try anywhere: the Tandem Walk, Captain Morgan’s Pose, and Clocks.

Balance isn’t just for athletes—it helps prevent falls, improves coordination, and keeps you steady in everyday life. Give these a try and feel the difference! 💪🔥

🗓️🍂😊 Follow along all month for tips, motivation, and a little fun too!

09/09/2025

30-DAY PHYSICAL THERAPY CHALLENGE
DAY 8
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Not everything you hear about exercise, recovery, or physical therapy is true. In fact, some common “tips” can actually hold you back from getting stronger, moving better, or staying pain-free.

That’s why we love setting the record straight 💪 Bust some myths with us!!!

🗓️🍂😊 Follow along all month for tips, motivation, and a little fun too!

09/08/2025

30-DAY PHYSICAL THERAPY CHALLENGE
DAY 8
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For Motivational Quote Monday, we’re sharing a Gandhi quote that inspires us to be resilient, both physically and mentally!

At our clinic, we know healing is more than just building muscle; it’s about resilience, determination, and believing in yourself. 💪 Every rep, every stretch, and every small step forward is powered by your will to get stronger.

🗓️🍂😊 Follow along all month for tips, motivation, and a little fun too!

09/07/2025

30-DAY PHYSICAL THERAPY CHALLENGE
DAY 7
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Did you know that looking down at your phone can put up to 60 lbs of extra pressure on your neck? 📱➡️😣

Here are some simple ways to fight “text neck”:
✅ Keep your phone at eye level
✅ Take breaks every 20 minutes to stretch
✅ Keep your ears in line with your shoulders (no hunching!)

Small changes = big relief for your neck. Try these today and let us know if you notice the difference! 💪🧠

🗓️🍂😊 Follow along all month for tips, motivation, and a little fun too!

09/06/2025

30-DAY PHYSICAL THERAPY CHALLENGE
DAY 6
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Today we’re focusing on the Upper Trapezius Stretch, which is perfect for easing neck and shoulder tension (especially if you’ve been at a desk all week!!!!)

✅ Sit tall with shoulders relaxed
✅ Gently tilt ear toward shoulder
✅ Hold 20–30 seconds per side
✅ Breathe deeply & keep shoulders down

This simple stretch can help reduce stiffness, improve posture, and give your neck some much-needed relief. Try it today and let us know how you feel! 💪💆‍♂️

🗓️🍂😊 Follow along all month for tips, motivation, and a little fun too!

09/05/2025

30-DAY PHYSICAL THERAPY CHALLENGE
DAY 5
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We get a lot of questions about starting physical therapy, so today we’re clearing some up! 🙌

👉 Do you need a doctor’s referral?
👉 What happens during your first evaluation?

We’ve got the answers right here ⬆️ — and remember, we’re always just a call away if you need more info! 📞✨

973-852-3852

🗓️🍂😊 Follow along all month for tips, motivation, and a little fun too!

09/04/2025