Proven Physical Therapy

05/10/2026

Happy Mother’s Day to all the incredible moms out there! 💐

Proven Physical Therapy has the privilege of caring for mothers every single day through pelvic health physical therapy during pregnancy, postpartum, and beyond. Proven sees firsthand the strength, resilience, and love that moms carry through every season of life.

Our goal is to help moms (and all women) feel stronger, more confident, and supported so they can continue showing up for themselves and the people they love most.

Today we celebrate you and all that you do for your families, your communities, and yourselves. Thank you for trusting Proven to be part of your journey. 💜

04/30/2026

✨Patient Spotlight✨

A few years ago, Addison couldn’t run… couldn’t even bear weight without pain.

Last week? She crossed the finish line of a half marathon.

She put in the work - not just physically, but with her nervous system and her relationship with pain. Learning that pain doesn’t always equal damage, building trust in her body again, and gradually exposing herself to movement were key parts of her journey.

It took consistency, patience, and showing up on the hard days. Rehab isn’t linear, and progress doesn’t always come quickly, but when you commit to the process, incredible things can happen.

From pain with every step to 13.1 miles of strength, resilience, and determination.

Proven Physical Therapy is so proud of you Addison!! ❤️💪🏼

04/30/2026

Congratulations to two Proven athletes that broke a meet record in the Distance Med! Proud of you!

Congratulations to the Boys Distance Med. team that broke the meet record last night that had been held since 1970. With a time of 3:38.17. 🐾💜🖤

04/30/2026

What is dry needling?

Dry needling is a technique used by physical therapists to target tight, irritated muscles - often called “trigger points". A very thin needle is inserted into the muscle to help release tension, improve blood flow, and reduce pain.

Trigger point targeting: a needle is directly inserted into a muscle trigger point to elicit a local twitch response and help release the muscle.

Referred pain: Sometimes the trigger point may be near the location of your pain, but they can also cause referred pain. Referred pain is pain that affects another part of your body. This happens because all the nerves in your body are part of a huge, connected network.

Physiological effect: increases blood flow to the area - blood carries nutrients and oxygen. Dry needling can also stimulate the nervous system to release endorphins, your body's homemade pain medication.

Dry needling can improve pain, decrease muscle tightness, improve movement, and improve recovery.

It’s not about just sticking a needle in, it’s a skilled technique that is paired with movement, strength, and a full treatment plan to get you lasting results.

Want to learn more? Reach out to Proven today! 712-318-1919
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Proven Physical Therapy
712-318-1919
www.proven-physicaltherapy.com

04/20/2026

Resistance training should be a non-negotiable for all women.

The research is there. We should be shouting it from the rooftops… all healthcare professionals.

The benefits of lifting cannot be denied. The consequences of not lifting can be detrimental.

Lower risk of chronic illnesses, increased metabolism, improved blood flow, reduced inflammation, better balance, improved mental wellness, more endurance for daily activities, improved bone health, improved heart health, injury prevention… and MORE.

It’s never too late or too early to start!

04/16/2026

April is C-section Awareness Month 🤍

A C-section is not the “easy way out.” It is a major abdominal surgery, and it deserves respect, support, and proper recovery care.

Whether a C-section was planned or unexpected, the body goes through a significant experience. Healing extends far beyond the surface scar. Core strength, pelvic floor function, breathing mechanics, and overall movement all play a key role in long term recovery and health.

Common experiences after C-sections:
-Core feeling weak or disconnected
-Pain, tightness, or pulling around the scar
-Uncertainty about what is safe or appropriate during recovery

These concerns are common and there is support available.

Pelvic health physical therapy can help restore core strength safely, improve scar mobility and sensitivity, improve pelvic floor coordination, and return to exercise and daily activities with confidence.

No matter how much time has passed since delivery, it is never too late to focus on recovery.

Every birth story matters. Every recovery matters. 🤍
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Proven Physical Therapy
712-318-1919
www.proven-physicaltherapy.com

04/11/2026

Dr. Marissa made a Caramel Apple Crisp Cheesecake for the Woodbine Mainstreet Dinner dessert auction. It sold for over $2,000! Thanks to all who put on a great dinner. Woodbine is a pretty special community.

04/03/2026

💪🏼Dr. Marissa was the CREW 8 week fitness challenge winner in the female division. 💪🏼

8 weeks of showing up for myself and my future self. I gained 2.7 lbs of muscle in 8 weeks.

As a physical therapist, I talk a lot about strength, consistency, and trusting the process…but this was a great reminder to live it too.

Muscle doesn’t come from perfection. It comes from showing up, staying consistent, and putting in the work. Every workout, every rep, every small decision added up.

Your future self is built by what you do today.

-Dr. Marissa

03/25/2026

A lot of people in pain think their first stop should be a physician, but starting with physical therapy can actually get you better faster.

You do not need a referral to see Proven Physical Therapy.
☑ Less wait time: no waiting to get in to see a physician or orthopedic physician just to be told to try PT.
☑ Lower healthcare costs: avoid unnecessary imaging, medications, or specialists visits when you see PT first.
☑ Faster results: You feel better faster because you get to treatment earlier. A movement-based approach is what many people need.

Physical Therapists are trained to evaluate, diagnose, and treat pain. If something more serious is going on, they'll refer you to the right provider.

Proven Physical Therapy can save you time, money, and frustration... all while getting you back to what you love sooner.

Call or text Proven PT at 712-318-1919
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Proven Physical Therapy
712-318-1919
www.proven-physicaltherapy.com

03/17/2026

Tomorrow night!! March 17th.

❗FREE WORKSHOP❗

Stronger With Age: Why Muscle Matters

Muscle loss after 30 isn't a myth - it is measurable. Muscle loss is not just a part of getting older. It is one of the biggest predictors of joint pain, falls, loss of independence, and decreased quality of life.

This workshop is for ANY age... Yes, even you in your 20s and 30s!

You will learn:
-Why walking alone isn't enough
-Why muscle is the key to staying independent
-How to start exercising safely and progress a program
-The connection between strength, bone density, balance, and longevity

If you want to move better and feel stronger, this workshop is for you.

*RSVP is not required but is appreciated*
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Proven Physical Therapy
712-318-1919
www.proven-physicaltherapy.com