Potomac Shores Mental Health & Wellness

Potomac Shores Mental Health & Wellness https://potomacshoresmentalhealth.repeatmd.app/home?fromSignIn=true

We are committed to delivering quality services to our clients for the purpose of effectively managing mental health issues, leading to healthier and happier lifestyles. Welcome to Potomac Shores Mental Health, where compassionate care meets personalized wellness. At Potomac Shores, we are dedicated to fostering mental health and well-being in our community. Our team of experienced and empathetic professionals is committed to providing individualized support to guide you on your journey toward mental wellness.

11/26/2025

It's Wellness Wednesday, and with travel stress and family gatherings looming, we want to remind you of a powerful tool: Gentle Boundaries. 🛡️

The pressure to be "on" during the holidays can be immense. Remember, protecting your mental well-being is not selfish it’s necessary. Try choosing one boundary today, like:

📍I will step away for a 10-minute walk if things get overwhelming.
📍It's okay to politely change the subject if a topic is triggering.

What is your go-to coping strategy when you feel overwhelmed by family stress? Share one low-pressure tip below to help others! 👇

Need Professional Support? If you're looking for guidance to navigate the full holiday season, our team is here. ➡️ Visit our site to learn about booking a session: www.potomacshoresmentalhealth.com

11/24/2025

The holidays don't have to break you. A quick mental health check-in is due. 💚

As the pace speeds up before December, take 30 seconds to pause. We want to invite a moment of self-reflection: Share ONE simple, healthy thing you will do for yourself today. (e.g., 'Take a walk,' 'Drink water,' or 'Put my phone away.') Let's encourage each other to practice small acts of self-care.

If you need more than a moment, our team is here. Click the link in bio to book a confidential appointment for medication management or therapy.

11/19/2025

We all have small habits that help us reset after a stressful day — a walk, music, journaling, or quiet time.
What’s one thing that helps you feel grounded?

Your share might help someone else today. 💛

💡 📚 Always learning, always growing! Investing in our clinical education is key to providing the best care. We spent tim...
11/14/2025

💡 📚 Always learning, always growing! Investing in our clinical education is key to providing the best care. We spent time at the NEI Congress reinforcing our commitment to ensuring our integrated approach to mental health and wellness is current and comprehensive for you. 💊 🩺

📩 Want to learn more about our services? Contact us directly here:
https://book.getweave.com/99180.../text-connect/contact-info

📞: 703-977-6556
🌐: www.potomacshoresmentalhealth.com

11/14/2025

Friday Reset: What's Your Weekend Wellness Plan? 🧠💚

The week's challenges are done. Now is the time to recharge! 🔋 At Potomac Shores Mental Health, we believe self-care isn't selfish; it's essential. 🌱 Even 15 minutes of quiet time can make a difference. We are here to help you build a stronger, healthier mind every day. 💪

Address

Woodbridge, VA
22192

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

Telephone

+15716014425

Website

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