Potomac Shores Mental Health & Wellness

Potomac Shores Mental Health & Wellness https://potomacshoresmentalhealth.repeatmd.app/home?fromSignIn=true

We are committed to delivering quality services to our clients for the purpose of effectively managing mental health issues, leading to healthier and happier lifestyles. Welcome to Potomac Shores Mental Health, where compassionate care meets personalized wellness. At Potomac Shores, we are dedicated to fostering mental health and well-being in our community. Our team of experienced and empathetic professionals is committed to providing individualized support to guide you on your journey toward mental wellness.

01/21/2026

Mental well-being is built through small, intentional steps 💙

Here are 3 gentle ways people support their mental wellness:
✔ Creating simple daily routines
✔ Learning healthy coping strategies
✔ Seeking a supportive space to talk

Everyone’s journey looks different—and support should feel respectful and personalized.

Visit our website to learn more about available services.

01/19/2026

🧠 Mondays can feel heavy—but small moments of care can make a big difference.

What’s one simple habit that helps you reset your mind at the start of the week?

☀ A quiet walk
📓 Writing things down
🎵 Listening to music
💬 Talking it out

Share what works for you in the comments. Your answer might help someone else feel less alone.

Learn more about supportive mental health services.

01/15/2026

You’re functioning. You’re showing up. You’re getting things done.
But inside, your chest feels tight for no clear reason. Your mind is always five steps ahead, preparing for problems that haven’t happened yet. Rest feels unfamiliar, peace feels temporary, and silence makes the thoughts louder.

You’re not weak — you’re exhausted from carrying worry quietly.
And some days, just breathing through it is the bravest thing you do.

01/14/2026

Wednesdays are a good time to pause and check in with yourself. 💙

What’s one small thing that’s helping you stay grounded this week?

You’re welcome to share in the comments—or send us a message if you’d prefer to keep it private.

Learn more about our counseling and mental wellness services.

01/05/2026

🌱 A new year is a moment to pause and reflect.

Mental well-being looks different for everyone, and small steps can make a meaningful difference over time.

💬 As we begin 2026, what helps you feel more grounded or supported during busy or challenging seasons?

Learn more about our approach to mental health support.

01/02/2026

🌱 First Friday Reflection 🌱

A new year often brings space to pause and reflect.

What helps support your mental well-being as you start the year?

This might look different for everyone—small routines, conversations, or moments of rest all matter.

💬 You’re welcome to share in the comments, or 💌 message us if you’d rather connect privately.

🔗 Learn more about our approach to mental health support:
www.potomacshoresmentalhealth.com

Address

Woodbridge, VA
22192

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

Telephone

+15716014425

Website

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