Virginia Family Chiropractic Health Center - Lake Ridge

01/15/2026

Are you looking to take your workout recovery to the next level? Look no further than chiropractic care! Our techniques help alleviate muscle tension, improve flexibility, and speed up recovery time after intense workouts. Send us a message to get started, or call to book an appointment. 703-730-1600

01/13/2026

VFCHC is happy to announce we were recognized as a TOP 3 of 2025 Lake Ridge Award Winner in the Chiropractor category. (We are shooting for that top spot in 2027 just to put it out there). This award identifies local leaders in customer satisfaction, brand reputation and service excellence using public Google review data.

01/13/2026

Stress can manifest as muscle tension and misalignment. 😓 A chiropractic session promotes relaxation, better sleep, and overall well-being.

Unwind with us, reach out at 703-730-1600! 💤

01/12/2026

I want to share a very informative podcast on an overlooked topic, women’s health. The 4 leading powerhouses in women’s health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best diet for hormonal balance. This will cover multiple decades starting with teens to seniors.

Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims. Stay tuned for the second round table. Let me know if this was worth your while.
~ Dr. Fermin de la Jara

The Diary Of A CEO with Steven Bartlett · Episode

01/08/2026

🌿 Healing Comes From Within

🌿 “The body achieves what the mind believes.”

Chiropractic care is a reminder that healing doesn’t always come from medication—it comes from within.

When your spine is in alignment, your body functions, moves, and feels better.

✨ Let’s unlock your full potential — visit vafamilychirohealthcenter.com

01/06/2026

Peripheral neuropathy affects the nerves outside the brain and spinal cord, causing symptoms like pain, numbness, and muscle weakness. It's often in the hands and feet. It can develop from diabetes, infections, or even exposure to toxins. Many people have issues with the condition and find chiropractic care to be a non-invasive solution that helps. Learn more about how to manage it below.

Peripheral neuropathy affects the nerves outside the brain and spinal cord. Nerve damage can cause pain, weakness, or numbness in the hands and feet; it may also affect other body parts or bodily organs.

01/01/2026

❓ Is Cracking Your Back Bad?

❓ One of the most common questions we hear is: “Is it bad to crack your own back?”

💥 The truth? While self-cracking might bring temporary relief, it doesn’t fix the root problem and could cause instability or injury.

Professional chiropractic adjustments target the right joints with precision and care.

🛠️ Your spine deserves expert attention. Book your adjustment at vafamilychirohealthcenter.com

01/01/2026

✨From our practice to you: wishing you a year of vitality and joy. ✨🎉

12/30/2025

Have you heard of a condition called ankylosing spondylitis? It's a form of arthritis causing inflammation in the spine, and can lead to chronic pain and stiffness. Visiting a trusted chiropractor can help manage these symptoms. They can provide relief by using gentle adjustments to improve spinal mobility, reduce inflammation, and help manage pain naturally. Visit our convenient location to get the help you need. vafamilychirohealthcenter.com

12/26/2025

Your tailbone injury isn't just lower‑back pain, it can cause sharp pain when sitting, pelvic‑floor tension, and affect daily comfort. Schedule a focused assessment: 703-730-1600 🪑⚠️

12/25/2025

Info: Expecting moms benefit from prenatal chiropractic visits to relieve pelvic pain and support optimal baby positioning. 🤰✨

Book your safe, gentle session at 703-730-1600 today! 📞

12/25/2025

✨Wishing you a healthy and joyful holiday season! Thank you for letting us care for you, here’s to peace, rest, and wellness in the year ahead. 🎄🩺