Ellie Mental Health - Woodbridge, VA

Ellie Mental Health - Woodbridge, VA Ellie Mental Health Woodbridge serves Prince William County adults, teens and children with quality

We often think about spring as a time to declutter our homes, but what if we used this season to declutter our minds too...
03/15/2026

We often think about spring as a time to declutter our homes, but what if we used this season to declutter our minds too?

🌷 How are you taking care of your mental health this spring?

😂☕️ Wants vs. Needs: Sometimes, therapy and a cup of coffee serve both roles! Who else agrees? 🙋‍♂️🙋‍♀️ Embracing those ...
03/11/2026

😂☕️ Wants vs. Needs: Sometimes, therapy and a cup of coffee serve both roles! Who else agrees? 🙋‍♂️🙋‍♀️ Embracing those little joys while working on ourselves!

Ellie Mental Health Manassas is proud to celebrate our location with a Ribbon Cutting. At Ellie Manassas, we will conti...
03/05/2026

Ellie Mental Health Manassas is proud to celebrate our location with a Ribbon Cutting. At Ellie Manassas, we will continue to make mental health accessible to everyone in our community. We want to break barriers and destigmatize mental health, assist all ages and populations with receiving the best care possible.

With a great team of therapists who you can meet at our ribbon cutting, we believe this is our mission, we are ready, and we are help to help and assist you.

If I have the flu, people tell me to go to a doctor. A doctor to help with my physical needs. If my brain goes to the ...
02/28/2026

If I have the flu, people tell me to go to a doctor. A doctor to help with my physical needs. If my brain goes to the flu, I am not feeling right, do I tell myself I am having a bad day, tough it out. Let's reframe that,

If my brain has the flu, i will tell myself to go to a doctor or a therapist to meet my mental and emotional needs.

I go to the doctor at least once a year for a physical check up to ensure my body is okay. I never go to a mental health therapist once a year for a checkup to see if my mental health is okay. Why Not?

Mental Health is Health. If we could start looking at mental health this way, we can become proactive and preventative. We can reduce and prevent so many mental health issues, if we reframe, Mental Health is Health.

At Ellie Mental Health, we are here to help you transform your health needs, give us a call.

Our hearts are with everyone affected by the recent events in our world. In times of stress whether its is from another...
02/25/2026

Our hearts are with everyone affected by the recent events in our world. In times of stress whether its is from another country or in our neighborhood, it’s more important than ever to lean on one another, hold space for each other, and take care of our mental health.

Whether you're feeling overwhelmed, angry, heartbroken, or numb - your response is valid. Healing and coping doesn't follow a timeline, and you don't have to go through it alone.

We're here to support you.

Ever feel like your brain is overheating? 😳 Try this:1. Find a quiet place and make sure you have a pen or pencil and p...
02/21/2026

Ever feel like your brain is overheating? 😳 Try this:

1. Find a quiet place and make sure you have a pen or pencil and plenty of paper or a notebook.

2. Set a timer for five minutes.

3. Start writing down everything that comes to mind, no matter how small or insignificant it may seem. Write down thoughts, ideas, tasks, worries, plans, goals, reminders, or anything else that pops into your head.

4. Don't censor your thoughts or worry about organizing them at this stage. Write without pausing to analyze or judge what you're writing. The goal is to get everything out of your head and onto paper.

5. You can organize your thoughts into lists, bullet points, or short phrases if it helps you to structure your mind dump. However, don't spend too much time on formatting-focus on capturing your thoughts quickly.

6. Continue writing until your predetermined time limit is up. If you run out of things to write about, sit quietly and wait for more thoughts to come to mind.

This is called a "mind dump" exercise, and by following these steps, you can effectively declutter your mind and gain clarity and focus on the tasks and priorities that matter most to you.

Nervous about your first therapy session? You’re not alone.You’re in control of what you share. Your therapist meets you...
02/19/2026

Nervous about your first therapy session? You’re not alone.

You’re in control of what you share. Your therapist meets you where you are. And the focus is on building a connection that feels right. Therapy doesn’t start with answers, it starts with understanding.

Explore care that fits your needs at www.EllieMentalHealth.com.

Kindness counts 🩵On Random Acts of Kindness Day, we’re here for kindness in all its forms; including the kindness you sh...
02/17/2026

Kindness counts 🩵

On Random Acts of Kindness Day, we’re here for kindness in all its forms; including the kindness you show yourself.

Rest when you need it. Speak to yourself gently. Ask for help when things feel heavy. Those moments count, too.

Take care of yourself, remember your coping skills, remember your self care. It is okay to have a bad day, it is ok to ...
02/17/2026

Take care of yourself, remember your coping skills, remember your self care. It is okay to have a bad day, it is ok to take a day off, and it is okay to ask for help.

Care that meets you where you are 🐘🩵When care is approachable and tailored, real progress can happen. From easy scheduli...
02/12/2026

Care that meets you where you are 🐘🩵

When care is approachable and tailored, real progress can happen. From easy scheduling to care tailored to you, we’re committed to removing barriers and making mental health support accessible.

Explore care that fits your needs at www.EllieMentalHealth.com.

At Ellie Woodbridge, we look for mental health resources to assist us with our clients. Today, we want to the Richelle ...
02/11/2026

At Ellie Woodbridge, we look for mental health resources to assist us with our clients.

Today, we want to the Richelle Stento, from Sandstone Care, who joined us at our team meeting to share resources. She provided great insight to a level of resources some need and brought snacks as well!

Therapy for healthier relationships.💚 Green flags we're rooting for:✔️ You feel heard, even when you disagree.✔️ Boundar...
02/11/2026

Therapy for healthier relationships.

💚 Green flags we're rooting for:

✔️ You feel heard, even when you disagree.
✔️ Boundaries are respected without guilt.
✔️ Accountability comes with growth, not defensiveness.
✔️ Support feels steady, not conditional.

Whether it’s a partner, friend, family member, or coworker, healthy connection should feel safe, mutual, and human. 💚🐘

Need help navigating a new or even well established relationship? We have licensed therapists who can help you get there. Find one today at www.elliementalhealth.com

Address

4001 Prince William Parkway
Woodbridge, VA
22192

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 1pm

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