Ellie Mental Health - Woodbridge, VA

Ellie Mental Health - Woodbridge, VA Ellie Mental Health Woodbridge serves Prince William County adults, teens and children with quality

Ever feel like one more thing will tear down the entire plan, system or well being that you have in place. Let us help y...
10/29/2025

Ever feel like one more thing will tear down the entire plan, system or well being that you have in place.

Let us help you, keep that piece in place. Give us a call. We can help.

At Woodbridge, we like to have fun. As Halloween comes, we enjoyed painting pumpkins.
10/24/2025

At Woodbridge, we like to have fun. As Halloween comes, we enjoyed painting pumpkins.

Where was Ellie today? We are at the Colgan 2nd Annual Mental Health Matters 5k. A wonderful day in the community for ...
10/18/2025

Where was Ellie today? We are at the Colgan 2nd Annual Mental Health Matters 5k. A wonderful day in the community for mental health awareness

Ever feel like your brain is overheating? 😳 Try this:1. Find a quiet place and make sure you have a pen or pencil and p...
10/13/2025

Ever feel like your brain is overheating? 😳 Try this:

1. Find a quiet place and make sure you have a pen or pencil and plenty of paper or a notebook.

2. Set a timer for five minutes.

3. Start writing down everything that comes to mind, no matter how small or insignificant it may seem. Write down thoughts, ideas, tasks, worries, plans, goals, reminders, or anything else that pops into your head.

4. Don't censor your thoughts or worry about organizing them at this stage. Write without pausing to analyze or judge what you're writing. The goal is to get everything out of your head and onto paper.

5. You can organize your thoughts into lists, bullet points, or short phrases if it helps you to structure your mind dump. However, don't spend too much time on formatting-focus on capturing your thoughts quickly.

6. Continue writing until your predetermined time limit is up. If you run out of things to write about, sit quietly and wait for more thoughts to come to mind.

This is called a "mind dump" exercise, and by following these steps, you can effectively declutter your mind and gain clarity and focus on the tasks and priorities that matter most to you.

10/10/2025

Getting therapy started at Ellie just got a major upgrade!

We’ve made it super simple to book online! Just pop over to https://lnkd.in/g5QHqqEx, tell us a few quick details, and boom — you can see therapists with openings that fit your life.

Where was Ellie today? We were at Prince William County’s 17th Annual Mental Health Awareness event where we shared our ...
10/07/2025

Where was Ellie today? We were at Prince William County’s 17th Annual Mental Health Awareness event where we shared our resources with the community. Both of our locations Ellie Woodbridge and Ellie Manassas participated. Camila Rodriguez, MSW, Sara Alqatab, Faith Ennin, and Georgina Thompson were there for the fun!

Depression doesn't always look like sadness. It can be exhaustion, irritability, or feeling numb. It's Depression Screen...
10/03/2025

Depression doesn't always look like sadness. It can be exhaustion, irritability, or feeling numb. It's Depression Screening Awareness Month - an important reminder that checking in on your mental health is just as vital as any physical exam.

Ready to prioritize your mental health? Call us at Ellie Woodbridge!

Running on empty doesn't make you stronger-it just makes life harder.Therapy can help you untangle the cycle of overwork...
09/29/2025

Running on empty doesn't make you stronger-it just makes life harder.

Therapy can help you untangle the cycle of overwork, stress, and exhaustion, and guide you toward healthier ways of coping. You deserve rest, balance, and support. 🌿 We loved this quote from one of our Ellie therapists.

Have you noticed the signs of burnout creeping in? Lets do something about that.

If you've been waiting for a sign to reach out-this is it. Schedule a therapy appointment online at elliementalhealth.co...
09/24/2025

If you've been waiting for a sign to reach out-this is it. Schedule a therapy appointment online at elliementalhealth.com. Don't stop now, don't give up. Find the strength to continue holding on. We are here to help.

Speaking up about your mental health isn’t just brave—it’s contagious. 🌟 When you share, you inspire others to do the sa...
09/20/2025

Speaking up about your mental health isn’t just brave—it’s contagious. 🌟 When you share, you inspire others to do the same. Bottling up emotions? That just makes things worse. Let's break the silence together. 💬

09/15/2025

Special offer: If you can't find a therapist in your insurance network, or if your insurance does not cover therapy, we can place you with a graduate level clinical intern for $50 per session. We have afternoon and early evening availability at both our Woodbridge and Manassas locations.. Call us at 703-214-2713 to schedule -- and please share this message!

Address

4001 Prince William Parkway
Woodbridge, VA
22192

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 1pm

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