Much Kneaded Wellness

05/15/2025

{first_name} {last_name} The root of human suffering is fear of rejection because rejection once meant death. Self-Healing Social this Sunday @ 11am @ Much Kneaded Wellness, learn to regulate your nervous system & reconnect with your authentic self. RSVP TODAYhttps://partiful.com/e/kUNybXMnKpS922eTMJrP

02/26/2025

{first_name} {last_name} FREE POSTURAL ANALYSIS with Stephen! Our expert in myofascial massage will assess your posture, identify restrictions & create a plan to fix pain at the root. Included with your booked session! [Book Now]https://muchkneadedwellness.com/meet-stephen/

01/29/2025

{first_name} {last_name} Jen is hosting a live Zoom training! Join F^ck You Politely: How to Set Boundaries with Grace on Sat, Feb 1, 12-3 PM Stop abandoning yourself, set boundaries without guilt, and reclaim your peace, power & freedom.https://jennifer-brennan.mykajabi.com/f**k-you-politelymasterclass

01/22/2025

{first_name} {last_name} Our Buy 3, Get 1 Free massage package is now available through February 1 at Much Kneaded Wellness!4 hours of relaxation for $360 – save $30/hour or $120 total! LIFE DOESN'T HAVE TO BE SO HARD; STRESS KILLS!!!https://www.vagaro.com/cl/T3ZDLfDbZ1xdm~zAhWpIaS954JRu14PF6QRqW868eyg=

01/02/2025

https://muchkneadedwellness.com/meet-stephen {first_name} {last_name} Happy New Year!!! I'm not working this week The naturally talented Stephen is covering for any clients who need me. POSTURAL CORRECTION. SCIATICA. POST SURGICAL.https://www.vagaro.com/cl/ssNfDVy~-fP8qLaVuCMCHF7muTHbmkjmVfwTZmHvYrE=

11/28/2023

💆‍♀️💆‍♂️ Celebrate Giving Tuesday by gifting wellness! 90 Minute Massage for $99! Buy Now. Book Later. Step into a world of tranquility. 🌿 🔗

11/27/2023

🌟 Evening Reflection: Is your screen time higher than your serene time? Change that balance with our $99 massage special, lasting through Wellness Wednesday. Gift yourself 90 minutes of bliss – because you're worth more than endless scrolling.

11/26/2023

In the rush of festive cheer,
Remember to hold yourself dear.
While you've shopped for everyone else,
It's time to think a bit about yourself.

Those Black Friday deals, oh so grand,
But did you take your own heart in hand?
This SelfCare Sunday, we've got a surprise,
A treat for your wellness, a delightful prize!

$99 for 90 Minutes of Massage bliss,
For a dose of relaxation, you won't want to miss.
So, here's to a gift to future you,
Buy Now. Book Later. Let tranquility ensue!

10/16/2023

10/02/2023

🌟 Embrace the New Week with Fresh Energy! 💪

It's a brand-new Monday, a fresh start filled with endless possibilities. Remember, your mindset sets the tone for the week ahead. Here are some motivational reminders to kickstart your week:

1️⃣ "Your Only Limit is You." 🚀
Release self-doubt and step into your full potential. You have the power to overcome any challenges that come your way.

2️⃣ "Progress Over Perfection." 📈
Don't be afraid to make mistakes and learn from them. Progress is a journey, and each step forward is a victory.

3️⃣ "Every Day is a Second Chance." ⏳
If last week didn't go as planned, that's okay. Today is an opportunity to make it better.

4️⃣ "Embrace the Unknown." 🌟
Sometimes, the best experiences come from stepping out of your comfort zone. Embrace new opportunities and adventures.

5️⃣ "Small Steps, Big Results." 🌄
Break your goals into smaller, manageable tasks. Every little effort adds up to significant achievements.

6️⃣ "Stay Positive, Work Hard." 😊
A positive attitude can make a world of difference. Stay focused on your goals and give it your all.

7️⃣ "Celebrate Your Progress." 🎉
Don't forget to acknowledge your accomplishments, no matter how small. Celebrate your wins along the way.

8️⃣ "You've Got This!" 💫
Believe in yourself and your abilities. With determination and resilience, you can conquer anything.

Remember, Mondays are a chance to set the tone for an amazing week ahead. Embrace the day with enthusiasm, and let your journey to wellness and success begin! 💥🌈

💪🌟

10/01/2023

Shame, often rooted in past experiences or societal expectations, can hold us back and convince us we're unworthy. But healing is possible when we embrace certain practices and perspectives:

1. Self-Compassion: Treat yourself with the same kindness and understanding you'd offer a dear friend. Recognize that making mistakes is part of being human.

2. Embrace Vulnerability: Opening up about your struggles can be scary, but it's a crucial step. Vulnerability fosters connection and growth.

3. Seek Professional Support: Therapists and counselors are trained to help you navigate the complexities of shame and healing. Don't hesitate to reach out.

4. Rediscover Your True Self: Beneath the layers of shame, there's an authentic you waiting to emerge. Explore your passions, interests, and values.

5. Prioritize Emotional Well-Being: Make self-care a daily practice. Whether it's meditation, journaling, or simply taking a walk, these actions nurture your emotional health.

You don't have to carry shame; you have the power to release it. 💖✨