Woodbridge Pediatrics

11/21/2025

Research has found that the most reliable method for increasing milk supply is to stimulate your breasts in order to “trick” your breasts into thinking the demand for milk is higher. Mlik production is greater when the breast is fully drained (Daly, Owens, & Hartmann, 1996). You can drain the breast more frequently through frequent on-demand feeding (Amir, 2006) and/or pumping after each feeding (or as many feedings as you can).

There is also a lot of research that being skin-to-skin with your infant might increase your supply. You can include immediate skin-to-skin care in your birth plan and continue to practice this in the weeks after birth.

There is a lack of high quality studies on Fenugreek and other supplements and most studies provide mixed or unclear results (Foong et al., 2020).

Despite what you might hear, there is NO evidence that extra fluids or oatmeal increase supply. However, there is a lack of high quality research in this area so there is also no evidence that extra fluids and oatmeal have no impact on supply.

Finally, beer or alcohol does not seem to increase milk supply and may actually lower your supply (and even make your baby sleep worse 😱).

What did you find increased your milk supply?? What didn’t work?!?

For more research-backed tips on breastfeeding, check out this free Breastfeeding Guide at parentingtranslator.org/resources.

All information provided by Parenting Translator Foundation — parentingtranslator.org

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

11/20/2025

"Everything was good" says Douglas on Google

★★★★★ Everything was good

11/20/2025

Can you believe it? Your child is 3 years old and is probably surprising you every day with how much their growing every day. While you prepare for this well visit, take a look at what you will likely discuss with your pediatrician. Make note of any questions or concerns now so that you are prepared for your visit.

All information provided by the CDC — https://fb.com/cdc

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

11/19/2025

Protect your family from cancer! 💪

Human Papillomavirus (HPV) is a very common virus that can cause several cancers, including cervical cancer, a**l cancer, and throat cancer.

The good news is that HPV vaccination can PREVENT these cancers!

The HPV vaccine is safe and effective for both boys and girls as young as 9 years old. Getting vaccinated at a younger age provides better protection against HPV infection.

All information provided by Ohio AAP — www.ohioapp.org — https://fb.com/aapohio

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

11/18/2025

Recent high school graduates may want to make an appointment with their healthcare provider to make sure they are up to date on all of the recommended vaccines. Students will be introduced to many new people, places and experiences as they start their next phase of life. Further, they may be coming into contact with people from countries where vaccine-preventable diseases are more common, or they may travel to other parts of the world to learn or perform services. Documented outbreaks of infectious diseases on college campuses have occurred following international travel.

While colleges will likely require certain vaccines, some that are not required may still be of benefit. Consider the following regardless of whether or not they are required:

Meningococcal vaccine — Particularly if your college student will be staying on campus in a dorm, they should get two different meningococcal vaccines if they did not get them previously. One protects against four types of meningococcus (A, C, W, and Y), and a second one protects against
meningococcus B. Studies have shown that college students are at particular risk of contracting meningococcal meningitis.

Tetanus-diphtheria-pertussis vaccine (Tdap) — Your teen may need a booster dose; the dose can be with either Tdap or Td.

Human papillomavirus or HPV vaccine — If your teen has not had the recommended doses of HPV vaccine to protect against cervical and other cancers and ge***al warts, it should be considered. For teens starting the vaccine at age 15 years and older, three doses of HPV vaccine are recommended. If the vaccine series was started before 15 years of age, only two doses are needed.

Your teen may also need to catch up on other vaccines, including COVID-19, influenza, measles, mumps, rubella, polio, chickenpox, hepatitis A, and hepatitis B vaccines.

All information provided by The Vaccine Education Center — www.chop.edu/vaccine-education-center

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

11/17/2025

Swap Out Meat for Beans:
Beans are the ultimate plant-based protein – they are inexpensive, easy to use, and nutritious. They have also been shown to reduce the risk of heart disease, diabetes, and obesity.

All information provided by Monday Campaigns — https://fb.com/HealthyMonday

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

11/14/2025

Even low levels of lead can be harmful on your child's health. Get your home tested and go online to learn more about preventative steps to protect you and your family.

All information provided by the CDC — https://fb.com/cdc

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

11/13/2025

Do not let perishable foods sit out for more than 2 hours after opening or cooking. If you are planning to step away from the food, seal it up properly, put it in the refrigerator, and take it back out later.

All information provided by the CDC — https://fb.com/cdc

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

11/12/2025

Are your kids anxious to go to the dentist? Have them bring their favorite stuffed animal to help make their experience a little easier!

All information provided by the American Academy of Pediatric Dentistry — aapd.org — https://fb.com/AmericanAcademyofPediatricDentistry

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

11/11/2025

In the first year, babies learn to focus their vision, reach out, explore, and learn about things around them. They are also developing bonds of love and trust with their parents and others as part of social and emotional development. The way you cuddle, hold, and play with your baby will set the basis for how they will interact with you and others. Here is a positive parenting quick tip to help you support your baby during this time:

TALK TO YOUR BABY. THEY WILL FIND YOUR VOICE CALMING.

Check back soon for more positive parenting tips!

All information provided by the CDC — https://fb.com/cdc

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

11/11/2025

Doing chores is important for a child’s development. They help kids learn life skills and responsibility. Doing chores also teaches kids how important community is, whether it’s their family or their school or their neighborhood. They can boost confidence, too! Consider trying these tips when preparing your child to start doing chores or if your child is struggling to complete their chores:

1️⃣The earlier you start having kids do chores, the better. You can have them start doing little things around the house when they’re 3 or 4.

2️⃣Making chores part of a routine can help. Giving kids a choice of which chores they do and keeping a chore chart can also be helpful.

3️⃣Making the chore specific, like asking them to put their books away and then put their toys away, is better than saying, “Clean your room.” Being specific lets kids know what is expected. Breaking chores down into steps is especially important for kids with ADHD or learning disorders.

4️⃣Rewarding kids with praise or an allowance for completing chores gives kids a sense of accomplishment. You can build toward doing more or harder chores. For example, start by having your kid make their bed once a week and slowly build until they do it every day.

5️⃣If a kid knows what chores are expected of them but doesn’t do them, you can tell them you’re taking away their allowance or screen time. This way, kids start to understand that their choices have consequences. Then you can encourage them: “Next week is another chance to do your chores and earn your allowance. I know you can do it!”

All information provided by the Child Mind Institute — https://fb.com/ChildMindInstitute

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

11/08/2025

"The staff is very nice. The medical staff does not rush you during your appointment like other providers do. I would recommend this place to parents." says shirley on Google

★★★★★ The staff is very nice. The medical staff does not rush you during your appointment like other providers do. I would recommend this place to parents.