About Women Ob/Gyn

03/11/2026

👶 Childbirth Class – March 15

Our next Childbirth Education Class is coming up on March 15, and we still have a few spots left!

This class is a great way for expecting parents to learn about labor, delivery, and what to expect during the birth process in a supportive and informative setting.

If you’d like to join us, be sure to reserve your spot soon.

📋 Fill out the form to register https://aboutwomenobgyn.formstack.com/forms/childbirth_classes_registration
or
📞 Call us at 703-878-0740 to sign up.

We look forward to helping you feel prepared and confident for your birth experience! 💙

02/17/2026

We’re excited to share that we’ve extended the hours for our scheduling line to better accommodate our patients’ busy schedules!

You can now call to schedule or reschedule appointments even after 5:30 PM.

📞 New Scheduling Line Hours (phone only):
Monday – Thursday: 7:00 AM – 8:00 PM
Friday: 7:00 AM – 6:00 PM
Saturday: 7:00 AM – 5:00 PM

Please note: These extended hours apply to our scheduling line by phone only and do not reflect office hours.

We hope this makes it easier and more convenient for you to connect with us!

02/17/2026

We had our first childbirth class this past Sunday and it was a great success! Thank you to everyone who joined us — we loved seeing you preparing for your big day.

If you’ve been thinking about signing up but haven’t registered yet, our next class is on March 7th from 9:00 AM – 1:00 PM, followed by a Sentara hospital tour

Spots fill quickly, so use the link below to request your spot.
https://aboutwomenobgyn.formstack.com/forms/childbirth_classes_registration

02/09/2026

🌸 Now Offering Childbirth Classes for Our Expecting Patients! 🤍🤰

We’re excited to introduce Childbirth Classes designed to help our pregnant patients feel informed, confident, and prepared for labor and delivery. Whether this is your first baby or you’re looking for a refresher, these classes offer valuable education and support every step of the way.

✨ What you need to know:
Classes are self-pay
Registration is completed online
Once you register, a member of our team will reach out with next steps and payment details

Spots are limited, so we encourage you to register early!
👉 Sign up here: https://www.aboutwomenobgyn.com/childbirth_classes/

We can’t wait to support you on your birth journey 💕

Join our expert-led childbirth education classes—taught by the About Women OB/GYN providers you already trust

01/26/2026

Is this normal?
😔 PMS symptoms

• Bloating
• Fatigue
• Mood changes before your period

👉 Very common.

When to check in:
• Symptoms that feel overwhelming
• Mood changes affecting daily life
• Symptoms lasting most of the month

PMS looks different for everyone. Feeling a little off before your period can be normal—but it shouldn’t take over your life. Support and treatment options exist. You don’t have to handle it alone.

01/22/2026

Many of our patients already know and trust Dr. Alembik for his experience, thoughtful care, and long-standing commitment to women’s health. We’re happy to share that he is also a certified BioTE® provider.

Dr. Alembik offers consultations for patients interested in BioTE® pellet hormone therapy, taking the time to review symptoms, labs, and individual goals to determine whether this option is appropriate.

If you’ve been curious about hormone pellet therapy and want to discuss it with a provider you already know and trust, appointments are now available.

01/21/2026

Questions we hear every day:
“Is cramping normal in early pregnancy?”

• Mild cramping can be common
• The uterus is changing and growing
• Pain should not be severe or persistent

👉 Call us if pain is strong, one-sided, or worsening. Early pregnancy comes with a lot of new sensations. Some cramping can be normal—but we always want to know if something doesn’t feel right. When in doubt, reach out!

01/19/2026

Is this normal?
😣 Period cramps

• Mild–moderate pain
• Achy or tight feeling
• Relief with heat or OTC meds

👉 Common for many patients.

When to check in:
• Pain that stops daily activities
• Pain that’s getting worse over time
• Cramps not helped by medication

Some cramping is common—but suffering is not something you have to “just live with.” If your pain is interfering with school, work, or sleep, it’s worth a conversation. You deserve comfort.

01/14/2026

Questions we hear every day:
“Is birth control supposed to feel like this?”

• Some side effects are common early on
• Ongoing or severe symptoms aren’t normal
• You have options

👉 Birth control should work with your body. There’s no “one perfect” birth control for everyone. If yours doesn’t feel right, we can adjust. You don’t have to settle.

01/12/2026

Is this normal?
💧 Vaginal discharge

• Clear or white
• Changes during your cycle
• No strong odor or itching

👉 This usually means your body is healthy.

When to check in:
• Strong or unusual odor
• Itching or burning
• Sudden color changes

Discharge is normal—and it often changes throughout the month. Google can be scary, but your OB-GYN can give real answers.

If something seems different, we’re happy to talk it through.

01/07/2026

Questions we hear every day:
“Do I really need an annual exam?”

• Yes—even if you feel fine
• Preventive care catches issues early
• It’s also a chance to ask questions

👉 Think of it as care, not just a test. Annual visits aren’t only about exams—they’re about your overall health, concerns, and peace of mind.

We want you to leave informed, not rushed.

01/05/2026

Is this normal?
🩸 Period cycles

• Cycles every 21–35 days
• Periods lasting 3–7 days
• Some month-to-month variation

👉 This is often normal.

When to check in:
• Skipping periods regularly
• Bleeding longer than 7 days
• Very heavy flow

Period cycles don’t have to be identical to be normal. Bodies change with stress, sleep, age, and hormones.
If your cycle feels off to you, that’s reason enough to ask. We’re here.