About Women Ob/Gyn

04/22/2026

🌟 Happy Administrative Professionals Day! 🌟

Today we celebrate the amazing individuals who keep everything running smoothly behind the scenes. From answering calls and scheduling appointments to supporting our team and patients, your hard work does not go unnoticed.

Thank you for your dedication, organization, and the kindness you show every day. You are truly the backbone of our office! 💙

Please join us in showing appreciation for our wonderful administrative team — we couldn’t do it without you! 👏✨

04/20/2026

You can now schedule your annual exam and mammogram directly through our website—quick, easy, and convenient! Saturday appointments! https://ols.fmhnotify.com/

A few important reminders:
• When booking your mammogram, please make sure it has been a year from your last screening
• We do not accept CareFirst insurance for in-office mammograms
• If you’re due or overdue for your mammogram and/or annual, now is the perfect time to get it scheduled

Take control of your health—book your appointments today!

04/09/2026

🩺 Due for your annual exam?

Stay on top of your health and don’t wait. Schedule your appointment online anytime — it’s quick and easy➡️ https://ols.fmhnotify.com/

04/08/2026

Choosing the right birth control is an important decision, and there are many safe and effective options available. Here’s a quick overview:

✨ Long-Acting Reversible Contraception (LARC)
• IUDs & Implants — Over 99% effective
• Set it and forget it for several years

💉 The Shot
• About 94% effective with on-time injections
• Given every 3 months

💊 Birth Control Pills
• About 91% effective with typical use
• Must be taken daily

🩹 Patch & Ring
• About 91% effective
• Patch changed weekly, ring monthly

🛡️ Condoms
• About 85% effective with typical use
• Also help protect against STIs

Everyone’s needs are different — our providers can help you choose the option that fits your lifestyle and health goals.

📞 Call our office to schedule a consultation and discuss your birth control options today!

03/31/2026

We’re growing and expanding our BioTE® pellet therapy services for menopause and hormone balance 🌿

We’re excited to welcome Dr. Colon to our roster of certified providers who can now consult with patients and perform pellet insertions. This expansion allows us to offer even more access and flexibility for those interested in hormone optimization.

Both Dr. Alembik and Dr. Colon offer consultations for patients interested in BioTE® pellet hormone therapy, taking the time to review symptoms, labs, and individual goals to determine whether this option is appropriate.

If you’ve been curious about hormone pellet therapy and want to discuss it with a provider you already know and trust, appointments are now available. ✨

03/30/2026

To the incredible OBGYNs of our practice — Happy Doctors’ Day! 💙

You’re the only people who can start a day delivering babies, calm nervous parents, answer a thousand questions, run on minimal coffee (okay… maybe maximal coffee ☕), and still somehow remember to chart everything.

Thank you for the early mornings, the late nights, the “just one more patient” moments, and for bringing new life into the world while keeping everyone smiling along the way. You truly do it all — from first heartbeats to first cries… and occasionally first-time dads who need just as much reassurance. 😄

We’re so grateful for your compassion, skill, and sense of humor. :)

Happy Doctors’ Day — you deliver excellence every single day! 👶✨

03/11/2026

👶 Childbirth Class – March 15

Our next Childbirth Education Class is coming up on March 15, and we still have a few spots left!

This class is a great way for expecting parents to learn about labor, delivery, and what to expect during the birth process in a supportive and informative setting.

If you’d like to join us, be sure to reserve your spot soon.

📋 Fill out the form to register https://aboutwomenobgyn.formstack.com/forms/childbirth_classes_registration
or
📞 Call us at 703-878-0740 to sign up.

We look forward to helping you feel prepared and confident for your birth experience! 💙

02/17/2026

We’re excited to share that we’ve extended the hours for our scheduling line to better accommodate our patients’ busy schedules!

You can now call to schedule or reschedule appointments even after 5:30 PM.

📞 New Scheduling Line Hours (phone only):
Monday – Thursday: 7:00 AM – 8:00 PM
Friday: 7:00 AM – 6:00 PM
Saturday: 7:00 AM – 5:00 PM

Please note: These extended hours apply to our scheduling line by phone only and do not reflect office hours.

We hope this makes it easier and more convenient for you to connect with us!

02/17/2026

We had our first childbirth class this past Sunday and it was a great success! Thank you to everyone who joined us — we loved seeing you preparing for your big day.

If you’ve been thinking about signing up but haven’t registered yet, our next class is on March 7th from 9:00 AM – 1:00 PM, followed by a Sentara hospital tour

Spots fill quickly, so use the link below to request your spot.
https://aboutwomenobgyn.formstack.com/forms/childbirth_classes_registration

02/09/2026

🌸 Now Offering Childbirth Classes for Our Expecting Patients! 🤍🤰

We’re excited to introduce Childbirth Classes designed to help our pregnant patients feel informed, confident, and prepared for labor and delivery. Whether this is your first baby or you’re looking for a refresher, these classes offer valuable education and support every step of the way.

✨ What you need to know:
Classes are self-pay
Registration is completed online
Once you register, a member of our team will reach out with next steps and payment details

Spots are limited, so we encourage you to register early!
👉 Sign up here: https://www.aboutwomenobgyn.com/childbirth_classes/

We can’t wait to support you on your birth journey 💕

Join our expert-led childbirth education classes—taught by the About Women OB/GYN providers you already trust

01/26/2026

Is this normal?
😔 PMS symptoms

• Bloating
• Fatigue
• Mood changes before your period

👉 Very common.

When to check in:
• Symptoms that feel overwhelming
• Mood changes affecting daily life
• Symptoms lasting most of the month

PMS looks different for everyone. Feeling a little off before your period can be normal—but it shouldn’t take over your life. Support and treatment options exist. You don’t have to handle it alone.

01/22/2026

Many of our patients already know and trust Dr. Alembik for his experience, thoughtful care, and long-standing commitment to women’s health. We’re happy to share that he is also a certified BioTE® provider.

Dr. Alembik offers consultations for patients interested in BioTE® pellet hormone therapy, taking the time to review symptoms, labs, and individual goals to determine whether this option is appropriate.

If you’ve been curious about hormone pellet therapy and want to discuss it with a provider you already know and trust, appointments are now available.