Healthy Body Healthy Mind

Healthy Body Healthy Mind HBHM provides character development within the context of physical activities combined with Behavior

Throughout physical activities, teamwork and fun the youth will activate their inner strength to be the best “me” they can be. In doing so they will also learn the importance of helping others. Our developmental and fitness training builds team work and confidence that can influence them throughout their lives. Exercise not only has an impact on the body, but a profound impact on the mind. This le

ads to an increase in cardiovascular fitness while also experiencing changes in mental health. Be ready to discover the inner strength that exists in you with Healthy Body Healthy Mind. You will then begin to promote physical activities in your life and in the lives of your family like the many families that have.

04/22/2026

Thank you so much to Thomas Jefferson Middle School for allowing us to be a part of your Mental Health Day as we continue to spread the awareness!! Go Jaguars 🐆!!

HBHM sharing the importance of character building through fitness and how it impacts the mind. Encouraging to be kind to...
04/19/2026

HBHM sharing the importance of character building through fitness and how it impacts the mind. Encouraging to be kind to yourself on and off the field! Blessed to be able to be a sponsor for these girls. Have fun!⚽️💪

.ladybulldogs.soccer

03/28/2026

All in a weeks work for mental health.

Parents get ready to join it’s your turn in April👏!

03/10/2026

DM us with sizes if you are interested!!!🍀🍀🍀

Introducing our new Healthy Body, Healthy Mind, Healthy Babies program! Join us every Saturday at 10:00 AM. Bring your c...
02/07/2026

Introducing our new Healthy Body, Healthy Mind, Healthy Babies program! Join us every Saturday at 10:00 AM. Bring your children ages 2–4 to participate in a fun and engaging group designed to support early motor and cognitive skill development! 🤗🧘‍♀️🤸‍♂️

01/01/2026

Happy New Year to everyone who has been apart of this amazing year!! Can’t wait to see what 2026 has in store of us!!🫶🏼

12/11/2025

Coaches are waiting to welcome any new students to HBHM familyyy!! New year special coming soon!!👀

12/04/2025

Nothing but good vibes at Healthy Body Healthy Mind!!! 🤙🏼

11/30/2025

It just got real, holidays are here! And Santa means business! Great day at the Woodbridge Township Light Parade!🎅

11/18/2025

Warming up those legs before we warm up those gloves. Students be ready! Promotion day Wednesday at 5 pm!🥊💪🏼

HBHM and Youth Corp putting in the work for the Mind and Body.
11/13/2025

HBHM and Youth Corp putting in the work for the Mind and Body.

11/08/2025

Thank you CFC for inviting us to this provider fair as we continue our mission to meet the needs of our community through empowerment and resources. 

For services and inquiry call Perform Care at 1-877-652-7624

Address

97 Main Street
Woodbridge, NJ
07095

Telephone

+17323255004

Website

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