Silver Lotus Yoga & Wellness

08/09/2025

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06/27/2025

06/26/2025

“Feeling tired, stressed, or stiff? That’s your body asking for yoga. 🧘‍♀️

12/08/2024

I am so sorry to say that unfortunately due to technology problems (computer has crashed and WiFi is being spotty) I will not be able to host the Virtual Restorative Yoga class this evening. I will be working to remedy these issues this week and should be back next Sunday.

Thank you for your support and understanding. Hope everyone has a great week.

12/01/2024

Our FREE Virtual Restorative Yoga class starts tonight! Don't forget to pre-register using the link below to receive the Zoom link for class.

Give yourself some time to unwind, relax, and reset this holiday season. Join me for a FREE 1 hour virtual Restorative Yoga class every Sunday in December. Ease your body and mind with time in Restorative yoga poses, breathwork, and guided meditations.
Classes will be held via Zoom, Sundays from 7-8PM EST (Dec. 1, 8, 15, 22, and 29th)

No experience is necessary. Recommend having a bolster, blocks, and blanket - but suggestions for alternative props will be provided in confirmation email.

Register Here (You only need to register once, Zoom link will be the same for each class):
https://form.jotform.com/243245864833160

These classes are FREE, though donations are accepted & appreciated. Donations can be made through Zelle: silverlotusyoga2024@gmail.com

Please click the link to complete this form.

11/22/2024

Give yourself some time to unwind, relax, and reset this holiday season. Join me for a FREE 1 hour virtual Restorative Yoga class every Sunday in December. Ease your body and mind with time in Restorative yoga poses, breathwork, and guided meditations.

Classes will be held via Zoom, Sundays from 7-8PM EST (Dec. 1, 8, 15, 22, and 29th)
No experience is necessary. Recommend having a bolster, blocks, and blanket - but suggestions for alternative props will be provided in confirmation email.

Register Here:
https://form.jotform.com/243245864833160

These classes are FREE, though donations are accepted & appreciated. Donations can be made through Zelle: silverlotusyoga2024@gmail.com

09/23/2024

A wish for the week ahead 🩵 ~ Nanea

09/20/2024

Let’s not lose sight of the fact that the practice is so much more than the poses.

Practicing yoga is about being a good person, not being super bendy.

If you’re new to yoga philosophy, a book I highly recommend that’s a really easy read is “The Yamas & Niyamas” by Deborah Adele.

I have not read the book from which this quote comes, but I absolutely adore it.

Drop an emoji below if this quote resonated!!

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09/17/2024

Exciting news for the advancement of yoga therapy.

Exciting news! IAYT has just been accepted as a stakeholder member with the U.S. National Center for Complementary and Integrative Health (NCCIH) Coalition for Whole Person Health.

Membership in this group represents one of the ways IAYT works collaboratively to advance the profession of yoga therapy. The NCCIH Coalition for Whole Person Health is designed to bring together patients, healthcare professionals, and researchers who are aligned on the importance of whole person care. This new initiative will provide a platform for stakeholders to connect, share insights, and discuss challenges in advancing whole person research and inter-professional collaboration.

Led by Amy Mack, CEO of The Institute for Functional Medicine, and Samantha Simmons, CEO of the Academic Consortium for Integrative Medicine & Health, the coalition will foster valuable connections through events such as scientific meetings, webinars, and roundtable discussions. Together, we’ll work to break down silos in healthcare and advance research that centers on people rather than disease.

We are delighted to be part of this coalition, and we will keep the IAYT community updated on our activities.

09/06/2024