TR Counseling & Wellness

10/01/2025

09/03/2025

You don’t have to carry it all alone.

Life can feel overwhelming at times—whether it’s stress, anxiety, trauma, or just the weight of daily responsibilities. At TR Counseling & Wellness, our team is here to provide a safe, compassionate space where you can heal, grow, and reconnect with yourself.

💚 Therapy isn’t about “fixing” you—it’s about supporting you in becoming the healthiest, strongest version of yourself.

📍 Located in Woodbridge, CT, we’re here to walk with you every step of the way.

✨ Ready to take the first step? Contact us today to schedule a session.

Send a message to learn more

08/14/2025

Understanding Depression: You’re Not Alone

Depression is more than feeling sad — it can affect your energy, focus, relationships, and overall sense of self. Many people describe it as a heavy weight that makes even simple tasks feel overwhelming.

It’s important to remember: depression is not a personal weakness — it’s a real mental health condition that can be treated. With the right support, recovery is possible.

At TR Counseling & Wellness in Woodbridge, CT, we provide a safe, non-judgmental space to explore what you’re going through. Together, we’ll help you uncover the root causes, build coping skills, and find a path forward toward relief and renewed hope.

📞 Call us today to take the first step.
💬 You don’t have to carry this alone — we’re here to help

Call now to connect with business.

07/22/2025

Do you struggle with symptoms of trauma?

Healing Doesn’t Mean Forgetting — It Means Feeling Safe Again
If you’ve experienced trauma, you might carry anxiety, shame, or numbness that others can’t see. At TR Counseling & Wellness, we help you gently process your experiences through trauma-informed therapy, EMDR, and compassionate support — at your own pace.
You are not broken. Healing is possible.
🌿 In-person & virtual sessions in Woodbridge, CT

Send a message to learn more

07/22/2025

Send a message to learn more

06/15/2025

The purpose of counseling is to provide individuals with a safe and supportive space to explore their thoughts, emotions, and experiences. Counseling is a collaborative process between a trained professional (counselor or therapist) and a client, with the goal of helping the client address and overcome personal challenges, improve their mental health, and enhance their overall well-being.

The specific purposes of counseling may vary depending on the individual's needs and goals, but some common purposes include:

1. Emotional support: Counseling provides a non-judgmental and empathetic environment where individuals can express and process their emotions. It can help individuals feel heard, validated, and understood.
2. Problem-solving and coping skills: Counseling can assist individuals in developing effective problem-solving strategies and healthy coping skills to navigate challenges and manage stressors in their lives.
3. Self-exploration and self-awareness: Counseling encourages individuals to gain a deeper understanding of themselves, their values, beliefs, and patterns of thinking and behavior. This self-exploration can lead to personal growth and positive changes.
4. Behavioral change: Counseling can help individuals identify and modify unhelpful or negative patterns of behavior and develop healthier habits and behaviors.
5. Building resilience: Counseling can support individuals in developing resilience, which is the ability to bounce back from setbacks and adversity. It can assist individuals in building skills to cope with future challenges and maintain their mental well-being.
6. Relationship improvement: Counseling can address difficulties in relationships and help individuals develop healthier communication and conflict resolution skills. It can also assist in strengthening and enhancing relationships.
7. Mental health management: Counseling can be a valuable resource for managing and treating mental health conditions such as anxiety, depression, trauma, and others. It can provide individuals with tools and strategies to alleviate symptoms and improve their overall mental well-being.
Overall, the purpose of counseling is to promote personal growth, enhance mental health, and support individuals in living more fulfilling and meaningful lives. It is a collaborative process that focuses on the client's unique needs and goals, providing guidance, support, and resources along the way.

05/27/2025

Managing your mind and what you are thinking can sometimes be difficult, especially during times of crisis or heightened anxiety. Having anxious thoughts can trigger the primitive part of your brain, or the flight or fight response. Once this happens, your body releases hormones, and the sympathetic nervous system is activated to prepare you to respond to danger. Unfortunately, we can trigger this response when there is no actual danger - it is only perceived danger. Once we are in this heightened state, it is more difficult to manage your thoughts because the part of your brain that has the ability to do so-think more rationally-has been shut down because it’s not needed. All your energy is being used to “fight or flight.”

A way to be able to manage your mind (thoughts) and the anxiety is to calm the mind and body simultaneously. This can be done with exercises that help you stay in the present time. Below is a simple, relatively quick mindfulness strategy to help you accomplish that. It is called Heart Math.

The Three Steps of the Quick
Heart Math Exercise

1) Heart Focus: The First Step is to focus your attention in the area around your heart. You can place your hand over your heart to help. Just notice this area………picture, visualize or imagine.

2) Heart Breathing: The Second Step is to pretend you are breathing through your heart area. Breathe slowly, deeply and gently until your breathing feels smooth and balanced. Do this for about one minute.

3) Heart Feeling: The Third Step involves developing a positive feeling and focusing on something that you are grateful for in your life.

Continue to breathe through the area of your heart and find a positive feeling, like appreciation for someone or something. You can recall a time when you felt appreciation or care, and re-experience that feeling.

Once you have found that positive feeling – sustain this feeling by continuing heat focus, heart breathing and heart feeling. Continue for 2–3 minutes.

09/21/2023

What is it like to be in early recovery from addiction?

Early recovery from addiction is a critical phase characterized by significant changes, challenges, and a multitude of emotions as an individual begins their journey towards sobriety. This period typically spans the first few months to a year after ceasing substance use, though it's important to note that recovery is an ongoing process that can last a lifetime.

Here's an overview of what early recovery from addiction might entail:

1. Physical Withdrawal and Detoxification: Early recovery often involves physical withdrawal symptoms as the body adjusts to the absence of the addictive substance. This can be a difficult and uncomfortable process, depending on the substance and the person's level of dependence.

2. Emotional and Psychological Challenges: Dealing with emotions and psychological struggles is a significant part of early recovery. Individuals may experience anxiety, depression, guilt, shame, anger, or intense cravings as they learn to cope with life without the numbing effect of substances.

3. Establishing Structure and Routine: Creating a structured daily routine helps individuals in early recovery to stay focused and maintain a sense of stability. This might involve setting regular sleep patterns, meal schedules, exercise routines, and attending support group meetings.

4. Seeking Professional Help and Therapy: Many individuals in early recovery benefit from therapy and counseling to address underlying issues that may have contributed to their addiction. Therapists can provide coping strategies, teach stress management techniques, and help build healthier behaviors.

5. Building a Support Network: Establishing a reliable support system is crucial during early recovery. This can include family, friends, support groups, sponsors, or mentors who offer encouragement, understanding, and guidance through the challenges of recovery.

6. Learning Relapse Prevention Strategies: Early recovery is a time to learn and practice techniques to prevent relapse. This may involve identifying triggers, developing coping mechanisms, learning problem-solving skills, and creating a solid relapse prevention plan.

7. Rediscovering Identity and Purpose: During addiction, the individual's sense of identity and purpose may have been overshadowed by substance use. Early recovery allows the opportunity to rediscover interests, values, and goals that were once important.

8. Addressing Legal, Financial, and Relationship Issues: Early recovery often involves addressing the consequences of addiction, such as legal issues, financial debt, damaged relationships, and employment challenges. Creating a plan to address and repair these aspects of life is crucial.

9. Learning Healthy Coping Mechanisms: Instead of relying on substances to cope with stress and difficult emotions, individuals in early recovery learn and practice healthier coping mechanisms. This might include mindfulness, relaxation techniques, journaling, or engaging in hobbies and activities that bring joy.

10. Celebrating Milestones and Progress: Acknowledging and celebrating achievements, no matter how small, is an essential part of early recovery. Each day sober is a milestone worth recognizing and using as motivation to keep moving forward.

It's important to emphasize that each person's experience of early recovery is unique, and there's no one-size-fits-all approach. Successful recovery often involves a combination of professional help, peer support, personal determination, and a commitment to positive change. The early recovery phase sets the foundation for a healthier, substance-free life.

08/03/2023

How does anxiety affect the body?

Anxiety can have significant effects on the body, as it is a natural response to stress or perceived threats. When you experience anxiety, your body activates the "fight or flight" response, which triggers various physiological changes. Here are some ways anxiety affects the body:

1. Cardiovascular system: Anxiety increases heart rate and blood pressure. This helps pump blood to your muscles and brain, preparing you for physical action. However, prolonged, or chronic anxiety can strain the cardiovascular system, potentially leading to issues like hypertension and an increased risk of heart problems.
2. Respiratory system: Anxiety can cause rapid and shallow breathing, known as hyperventilation. This can lead to dizziness, shortness of breath, and a feeling of suffocation, which can exacerbate anxiety symptoms.
3. Muscles: When anxious, your muscles may tense up, preparing for potential physical action. This can lead to muscle stiffness, pain, and discomfort. Over time, chronic muscle tension can contribute to headaches and other musculoskeletal problems.
4. Digestive system: Anxiety can disrupt the normal functioning of the digestive system. It may lead to symptoms such as stomachaches, nausea, diarrhea, or constipation. In some cases, chronic anxiety may contribute to gastrointestinal disorders like irritable bowel syndrome (IBS).
5. Immune system: Prolonged anxiety can weaken the immune system, making you more susceptible to infections and illnesses. Stress hormones like cortisol can impact immune function when consistently elevated.
6. Skin: Anxiety can cause the release of stress hormones that lead to increased sweating, which may exacerbate skin conditions like eczema or psoriasis. Additionally, stress can contribute to acne breakouts and other skin issues.
7. Sleep: Anxiety often disrupts sleep patterns, leading to difficulty falling asleep or staying asleep. Sleep deprivation can further worsen anxiety and create a vicious cycle.
8. Cognitive functions: Anxiety can impair cognitive functions such as concentration, memory, and decision-making. It may also cause racing thoughts or difficulty in focusing on specific tasks.
9. Emotional well-being: Anxiety can lead to mood swings, irritability, and a heightened emotional response to situations. It may also contribute to the development or worsening of mood disorders such as depression.

It's important to recognize and address anxiety to avoid the potential long-term effects on your physical and mental health. If you or someone you know is experiencing significant anxiety, seeking support from a mental health professional can be beneficial in managing and coping with these symptoms.

07/13/2023

What is the purpose of counseling?

The purpose of counseling is to provide individuals with a safe and supportive space to explore their thoughts, emotions, and experiences. Counseling is a collaborative process between a trained professional (counselor or therapist) and a client, with the goal of helping the client address and overcome personal challenges, improve their mental health, and enhance their overall well-being.

The specific purposes of counseling may vary depending on the individual's needs and goals, but some common purposes include:

Emotional support: Counseling provides a non-judgmental and empathetic environment where individuals can express and process their emotions. It can help individuals feel heard, validated, and understood.

Problem-solving and coping skills: Counseling can assist individuals in developing effective problem-solving strategies and healthy coping skills to navigate challenges and manage stressors in their lives.

Self-exploration and self-awareness: Counseling encourages individuals to gain a deeper understanding of themselves, their values, beliefs, and patterns of thinking and behavior. This self-exploration can lead to personal growth and positive changes.

Behavioral change: Counseling can help individuals identify and modify unhelpful or negative patterns of behavior and develop healthier habits and behaviors.

Building resilience: Counseling can support individuals in developing resilience, which is the ability to bounce back from setbacks and adversity. It can assist individuals in building skills to cope with future challenges and maintain their mental well-being.

Relationship improvement: Counseling can address difficulties in relationships and help individuals develop healthier communication and conflict resolution skills. It can also assist in strengthening and enhancing relationships.

Mental health management: Counseling can be a valuable resource for managing and treating mental health conditions such as anxiety, depression, trauma, and others. It can provide individuals with tools and strategies to alleviate symptoms and improve their overall mental well-being.

Overall, the purpose of counseling is to promote personal growth, enhance mental health, and support individuals in living more fulfilling and meaningful lives. It is a collaborative process that focuses on the client's unique needs and goals, providing guidance, support, and resources along the way.

01/31/2023

Managing your mind and what you are thinking can sometimes be difficult, especially during times of crisis or heightened anxiety. Having anxious thoughts can trigger the primitive part of your brain, or the flight or fig...

01/12/2023

TR Counseling & Wellness is a busy group therapy practice seeking a motivated, independent, licensed therapist to provide professional counseling services to individuals, couples and families.

Are you tired of burdensome paperwork, bureaucracy,
and large, unmanageable caseloads that come with agency work?

We have a large comfortable office, electronic medical
records with a built-in telehealth system, and flexible scheduling. Minimal
paperwork is required, so you can focus on client treatment. This is a great
opportunity to build your clinical skills, with a caseload of clients that
choose to come to therapy.

Billing and insurance verification will be completed
by the organization.

We treat our therapists as equals; however, case
consultation/supervision will be provided as needed.

The position is on a fee-for-service basis with a
competitive compensation rate - full-time potential earnings: $95,000 per year.
The average hourly rate, $63-$85 per one-hour session. Experience with
children, couples therapy, trauma, and addiction helpful. Office space
available Monday-Friday. Weekends are not required. Full-time or part-time
available. In person, hybrid, or telehealth positions are available.