Rooted Yoga Community

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Woodbridge, VA
Rooted Yoga Community

Move with purpose, not perfection!

09/15/2025

✨What’s happening at Rooted ✨

🌿 9/21 Reiki & Restore w/ Karen & Niecia

🌞 9/22 Fall Equinox Celebration with Candi

🔥 9/28 NEW CLASS! Rooted Power Flow with Stephanie

Please mark your calendars, invite a friend, and come practice with us. Which one are you most excited for? 💛

09/09/2025

Rooted Yoga’s 200-Hour YTT is a transformational journey of self-discovery, personal growth, and connection.

📖 Expand your knowledge.
🌿 Deepen your wellness.
🫱🏾‍🫲🏽 Nurture your community, one breath at a time.

Payment plans are available. Register today and save $200!

09/02/2025

We challenged ourselves with Crow Pose in August,a journey of balance, strength, and playful focus! 🤭

As we move into September, we shift into Bridge Pose (Setu Bandhasana). Bridge strengthens your core, hips, quads, glutes, calves, and ankles, while stretching your chest and shoulders. It offers steadiness and spaciousness!

Setu Bandhasana is a balanced way to move from summer’s energy into fall’s steady rhythm. 🌿

08/19/2025

🪶 Shape of the Month: Crow Pose (Bakasana) 🪶

All year long, we’ve been building toward this moment—boat, down dog, chaturanga, marichyasana A, eagle, lizard, malasana—all laying the groundwork for the strength and balance of crow. 💪✨

This month, we’re inviting you to explore crow in your own way. In this video, you’ll see different ways to enter the pose: starting reclined, using blocks, or flowing from malasana. Each variation is an opportunity to play, build confidence, and discover.

REMEMBER: Reclined Crow is still Crow! 🖤 Take the variation that BEST supports you and have fun with it!

What variation will you try first? 👇

08/18/2025

✨ A fan favorite is back! ✨

Join Karen & Niecia for Reiki & Restore on Sunday, 9/21. 🌿
In this gentle, restorative practice, supported poses meet the calming flow of Reiki energy, which helps melt tension and quiet the mind, leaving your whole self to feel renewed.

Open to all levels, this class is a chance to slow down, breathe deeply, and nourish yourself from the inside out.

💛 Link in bio. Reserve your spot today!

07/16/2025

The summer edition of the Seasonal Sound Bath is days away!😍

There are only 4 spots remaining. Grab one while you can!

🔗 Booking link in bio

📅 Sunday, July 20th

⌚️ 1:00 - 2:30 PM

07/07/2025

Expand. Deepen. Nurture.   Join Rooted Yoga’s 200‑Hour Teacher Training. It’s more than a certification. It’s a journey of self‑discovery, growth, and connection.   Rooted in tradition and designed for the modern student, our curriculum blends yoga philosophy, pranayama, meditation, anatomy, mobility, intelligent sequencing, inclusivity, accessibility, and ethical leadership. It’s a balanced and intentional foundation for committed practitioners.

Whether your goal is to lead classes or cultivate a more meaningful relationship with yoga, this training offers a grounded, supportive space to explore yoga’s wisdom through an accessible and contemporary lens.

✨ Expand your knowledge. 🌱 Deepen your wellness. 💚 Nurture your community.

📅 January 17–May 31, 2026 • In-person 💸 Save $200 if you enroll by 11/30/25 🎟 Spots are intentionally limited. NOW is the time to say yes!   🔗 Link in bio to learn more!  

06/09/2025

☀️ Summer Sessions Are Here!☀️
Celebrate the season with three special classes to energize your body, calm your mind, and connect with the community:

🌞 Solstice Flow with Niecia
Tap into the warmth and abundance of summer with mindful movement, sun salutations, seasonal affirmations, and a moment of gratitude. Set your intentions and celebrate the light.

🧘🏻‍♀️Hatha Yoga with Faith
Beginner-friendly practice rooted in tradition—Ha (sun) + Tha (moon)—designed to balance breath and movement, calm the mind, and ground the body. No experience needed!

🧱 Block Party with Candi
The yoga block is the star of the show! This playful and creative class utilizes the humble block to support strength, flexibility, and fun. All levels welcome—good vibes guaranteed.

✨ Move, breathe, and celebrate summer with us.

06/06/2025

And the only gift she wants?🎁

YOU at her Grounded & Aligned workshop this Sunday, 6/7.🥰

Reserve your spot now - let’s make some birthday magic!✨Link in bio.

06/02/2025

June’s Shape of the Month:
Lizard Pose🦎 (Utthan Pristhasana)

This deep hip opener is all about slowing down, softening in, and meeting yourself with compassion. Whether you’re on blocks, forearms, or somewhere in between, Lizard meets you exactly where you are.

✨ It might feel intense. It might feel amazing. Both are okay.

We’ll be working with Lizard Pose all month long—join us in exploring this grounded, powerful shape in class or on your mat at home.

05/27/2025

The reviews are in, and we’re beaming!🤗 It’s gratifying to hear how our incredible clients feels about practicing at Rooted! Our team is committed to creating a nurturing and accessible environment.

Thinking about stepping onto the mat for the first time? Or, looking for a new studio home? This is your sign to give us a try. Experience the unique atmosphere, scenic views, and supportive teaching our clients adore. Your community is waiting!

📆 [See our schedule online. Link in bio]

05/21/2025

In this 90-minute workshop, you’ll explore the powerful relationship between the pelvis and spine, gaining a deeper understanding of how they support movement, posture, and overall balance. Cameron will lead you through thoughtful discussion, guided movement, and reflection time for the following areas of focus:

✨Spinal and pelvic anatomy—understanding how these areas influence and support each other
✨Posture awareness and improvement—simple, sustainable tools for everyday alignment and spinal health
✨Flexibility training—especially for the hips, shoulders, and hamstrings, to free up the spine and support mobility

Address

625 Harbor Side Street
Woodbridge, VA
22191

Website

http://www.rootedyogacommunity.com/

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