Rooted Yoga Community

04/29/2026

Okay, so the influencer careers? Probably not happening. 😅 But these humans are shaping up to be something even better — thoughtful, intentional yoga teachers in the making. 🌿✨

Showing up curious, geeking out over the science and energetics of essential oils, and crafting intentional custom blends? That’s the kind of energy that makes an incredible guide. And now they have a whole new skill in their toolbelt! One that will help them curate classes with meaningful, intentional touches that make a student’s experience unforgettable.

Big shoutout and thank you to Tisha for an unforgettable YTT Weekend. We’ll never look at an essential oil the same way again!❤️

04/14/2026

Step into Ky’s botanical sanctuary and leave feeling grounded and deeply restored

The Experience:
* Awaken: A stimulating aromatherapy mist and a look at the botanicals used in our space.
* Ground: Receive a sensory flower to serve as a living focal point for a guided meditation.
* Flow: Unwind with a vinyasa sequence designed to release tension and encourage intentional breath.
* Restore: Sink into an extended Savasana paired with calming aromatic mists and a heated eye mask.

📅 May 24, 2026
⌚️1:00 - 2:15 PM
🔗 In the bio

04/08/2026

🌸Bloom into Balance with this Shape of the Month

Embrace the energy of spring with Anjaneyasana (Low Lunge) and a same-side bind. This powerhouse pose opens the hips and chest while testing your core stability.

📈 Start Small, Grow Tall.
The🌸 Bloom into Balance with this Shape of the Month

Embrace the energy of spring with Anjaneyasana (Low Lunge) and a same-side bind. This powerhouse pose opens the hips and chest while testing your core stability.

📈 Start Small, Grow Tall.

There are many variations of this shape. Starting with the basics and working your way up as your flexibility increases.

Why try the bind?

✨ Deep Stretch: Targets the hip flexors and quads.
✨ Stability: Challenges your balance and proprioception.
✨ Heart Opening: Expands the chest for a fresh spring reset.

Pro-Tip: Use a strap to bridge the gap if the reach feels far, and keep a blanket under your knee for extra cushion.

Let’s go!

04/02/2026

After the storm…

Come for the yoga, stay for view!

03/18/2026

Looking for a new plant baby?🪴
Our Rooted Refresh is around the corner!

🗓️ Sunday, March 22nd
⏰ 1:00 PM
🔗 RSVP required - link in bio

If the swap is full, don’t worry! Join the waitlist. We often have last-minute shifts, and we’ll notify you immediately if a spot opens up so you can join the fun. 🌿

03/09/2026

ROOTED REFRESH:
Plant & Clothing Swap

🗓️ Sunday, March 22nd
⏰ 1:00 PM
🔗 RSVP required - link in bio

Refresh your closet & your jungle! 🪴👗

03/09/2026

ROOTED REFRESH:
Plant & Clothing Swap

🗓️ Sunday, March 22nd
⏰ 1:00 PM
🔗 RSVP required - link in bio

Refresh your closet & your jungle! 🪴👗

03/04/2026

Karen has two exciting updates to share!

✨ She’s leading Reiki & Restore, Sunday, Mar 8th! This special is in high demand. Only 5 SPOTS remain!

✨ She guides Rooted every Tuesday at noon, a recent addition to our schedule.

Take this as your sign to rest and receive!🤗

🔗Booking link in bio.

03/04/2026

03/03/2026

Rooted Refresh: Plant & Clothing Swap 🌱

Join us on Sunday, Mar 22nd for a free, community-powered Plant & Clothing Swap!

1. Bring 3–10 clean, high-quality clothing items and/or plants to trade.
2. Drop your items in the designated size and plant areas, then browse!
3. Take home “new-to-you” pieces and fresh greenery.
4. All remaining clothing will be donated to Women Giving Back, a local nonprofit that supports women and children in crisis.

Registration required. 🔗Link in bio.

03/03/2026

Flow into Surya Namaskar B (Sun Salutation B) ☀️ with us.

March’s Shape of the Month is a steady, warming sequence that builds strength in the legs and core while gently elevating the heart rate.

In practice, Sun B helps awaken the body, connect breath to movement, and establish the grounded rhythm that carries us forward.

Honor the variations that serve you:
✨ Slow it down
✨ Shorten your stance
✨ Use blocks
✨ Skip or modify Chaturanga

Accessibility is part of the practice, not a step back!

Stay rooted. Move with intention. 🤍

02/28/2026

Book your Self-Care Sunday sesh w/ Ky. She’s on the mat tomorrow (3/1) morning at 9:30.🤗

Your Monday mind will thank you!✨