Dr. Chanel R. Rice LLC, EdD, LPC

09/20/2025

Seek first to understand then to be understood…

07/25/2025

https://thesoftgirlera.podbean.com/e/passion-not-aggression-redefining-leadership-for-black-women-inspired-by-dr-chanel-rice/

07/12/2025

✨ Monday Mindset ✨
Let this be the week you release the should’ve(s), could’ve(s), and would’ve(s).

Even if life looks different than you imagined, even if you wish you made different decisions back then, even if it feels like you’re starting over...

Start where you are. That’s more than enough. 💛 🫂

06/14/2025

June is Men’s Mental Health Awareness Month — and it’s time to talk about it.
Men experience Depression, Anxiety, PTSD, and Emotional pain, but stigma keeps too many men suffering in silence.

Let’s change that by raising awareness, encouraging open conversations, and reminding our brothers that seeking help is a sign of strength, not weakness.

05/02/2025

02/12/2025

A message…

“You have to take care of your brain just like you take care of your body.”

Philadelphia Eagles wide receiver (and Super Bowl LIX champion!) A. J. Brown has been open about his mental health since experiencing a mental health crisis in 2020. Since then, he’s become a true advocate for seeking help and destigmatizing conversations around mental health.

Thank you for speaking up about mental health, A. J.! 💚🦅

02/10/2025

Message ‼️

02/04/2025

Kindness counts! 🧡
🌐 teachergoals.com

02/02/2025

There is a lot happening around us. Protect your energy.

Repost from “Yo!! There is A LOT happening right now.

It’s a ton of information hitting you from all angles. If you’re not careful all of this stuff can zap your energy or cause you to become irritated, desensitized, and distracted.

Make sure y’all protect your energy out here! Cause we STILL got thangs to do, lives to live, families to care for, communities to build, love to make, art to create, visions to share, policies to change, and causes to fight for.

Please, take care of yourselves.”

12/14/2024

Take a break during the holidays. It’s ok to focus on yourself, your self-care, and your overall health and wellness this season. Here are some ways to take care of yourself one small way each day.

01/05/2024

What habits are you planning to commit to for 2024?