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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 12pm

Kathy Rivera

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kathy Rivera, Alternative & holistic health service, Woodbridge, VA.

Our mission is to guide individuals on a transformative journey of self-discovery, bridging the gap between them and Great nature, while dismantling toxic self-help culture and guiding them to reclaim their true essence.

09/22/2025

🍂happy autumn equinox🍂

as autumn arrives, we enter the season of the metal element in traditional Chinese medicine—linked with the lungs and large intestine. this season teaches us the sacred art of release: letting go of what no longer serves so we can make space for clarity, breath, and renewal.

the lungs invite us to breathe deeply, to process grief, and to find stillness within change. If you’ve been holding tension in your chest, feeling heavy with old emotions, or craving more grounding, it may be your body’s way of calling for support.

this is where my offerings meet you. through breathwork healing, energy medicine, bodywork, and somatic practices, I hold the container for your release. helping you clear emotional weight, reconnect with your body, and restore your inner balance.

this fall, let’s honor the wisdom of the season. let’s breathe, let go, and return home to ourselves.

book your session today

https://www.kathyrivera.co/

09/19/2025

thank you for reading my story.

this was the story I carried for years… until healing showed me another way.

have you ever felt pressure to assimilate, to “blend in” just to survive?

Drop a 🫶🏽 if this resonates.

09/15/2025

We may be small, but our pride is big. From pupusas to our funny-dark sense of humor, Salvadorans know how to live with corazón.

Give me pupusas and Netflix and I’m set 😎

Today also marks the beginning of Latine Heritage Month (9/15–10/15)—a time to celebrate the history, resilience, and joy of all our communities across Latin America. May we continue to honor our roots while creating new stories to be proud of

Artwork

09/07/2025

Big news, friends! I’m bringing my work to Breathe Body and Mind in Springfield, VA for the very first time

Join me for Fall Release: Breathwork & Reiki on Saturday, Sept 13 (2–3:15pm)—a seasonal healing workshop to help you slow down, soften, and release what no longer serves you as we shift into autumn.

No experience needed. just bring your journal, your breath, and your heart.

✨Save your spot today. click below 👇🏾

www.kathyrivera.co/events

09/06/2025

In Traditional Chinese Medicine, Late Summer is connected to the Spleen and Stomach meridians and the emotion of worry or overthinking. When balanced, this season brings stability, clarity, and a sense of being nourished—both physically and emotionally. But when imbalanced, it can show up as rumination, anxiety, or feeling ungrounded.

That’s why a pose like Supine Baddha Konasana feels like medicine. This restorative shape supports the spleen meridian, soothes the nervous system, and gently invites us to release worry by softening into the earth beneath us. It reminds us that grounding and nourishment are not luxuries—they’re vital.

Not every season calls us to begin something new. Sometimes, it’s about returning to what sustains us—adjusting a ritual, honoring stillness, or simply remembering that grounding practices.

09/05/2025

Late Summer has quietly become one of my favorite seasons—not just because it holds my birthday, but because of how deeply grounding it feels.

We move from the fiery, playful energy of peak summer into the steadiness of Earth element. This season reminds us of the power of routines, regulation, and rituals—the practices that nourish us and bring us back to center.

Astrologically, Virgo also embodies this earthy energy, and maybe that’s why I feel most at home now. Even when life throws curveballs, this season reminds me: I can stay rooted. I can slow down. I can tend to my body and spirit.

For years, I didn’t realize how connected I was to this season. Now I see it clearly: Late Summer holds me, grounds me, and teaches me to soften into the cycles of life.

What ritual is holding you as we move toward Fall?

09/01/2025

Sept. 3rd | 12:30p EST
Kimono Hour
IG Live

Sept. 13th | 2:00p
Fall Release: Breathwork & Reiki

Sept. 28th | 11:15am
75 min. Restorative Yoga
Gold’s Gym Lorton

save the dates to this months events. a little something for everyone and leading into the autumn season.

excited to bring my work to in Springfield, VA for the very first time. fall release: breathwork & reiki

book your spot via link in bio or click below
https://www.kathyrivera.co/events

08/30/2025

end of the month reflections

agosto! my fave month of the year because I get to reflect, celebrate, and thank ME!

finally completed my trade hours. because i started early on I was able to be done sooner rather than later.

appreciate all the love and birthday wishes. they filled my heart with so much joy and gratitude. thank you to everyone who took the time to send me a quick or long message. it’s the heart that matters.

curiosity in some way has led to where we are today. or the lack of curiosity has kept us in a stagnant cycle. choose curiosity.

moving slowly and intentionally in kindness. i had to two weeks off from school and i took advantage to get hands-on hours and still enjoy my birthday, catching up with peeps, and celebrating ME for days!

last month in the LMT program, final exam, and submitting my case study. the final exam is on all the muscles attachment points. phew! and my case study has been going well and can see the difference my work is making.

share your reflections 🫶🏾

Address

Woodbridge, VA
22193

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 12pm

Website

https://www.kathyrivera.co/

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