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Monday 10am - 6pm Tuesday 10am - 7pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 9am - 2pm

Absolute Physical Therapy & Fitness Center

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United States
Woodbridge, NJ
Absolute Physical Therapy & Fitness Center

One on one hands in manual physical therapy service Welcome to Our Physical Therapy group. We do not utilize addictive pain medication to accomplish our goals.

Our staff of health care professionals is committed to providing personalized and effective therapy plans, designed to get you moving again. Our Physical Therapy group utilizes innovative physical therapy and movement approaches that create a personalized recovery plan for each patient. Our goal at Our Physical Therapy group is to provide every patient with effective solutions for their unique situation. Instead, we treat the source of the pain.

10/29/2025

Easily Prevent Kneecap Pain

Kneecap pain, commonly referred to as patellofemoral pain, impacts 20% of the active population each year. Many experience it with walking, running, going up/downstairs, or standing up from a chair. This month, we have three good exercises to help keep your knee stable and reduce the risk of experiencing kneecap pain.
http://www.absoluteptfitness.com/library_nl_7318

10/24/2025

FAQ Friday

PT helps knees!

10/23/2025

For some, it’s a constant buzzing in the feet that makes it feel like walking on fire. For others, it’s weakness in the hands so severe that buttoning one’s shirt becomes nearly impossible.

10/22/2025

Wellness Wednesday

Did you know there are different types of hunger?

10/17/2025

FAQ Friday

Want a plan to reduce your discomfort? Ask our PT's today!

10/16/2025

Every second, an older adult suffers from a fall, with 37 million falls occurring in the U.S. each year. This makes falls the 7th leading cause of death overall and the #1 leading cause of injury-related death among people over 65. Beyond the statistics, falls don’t just damage the body. They can ...

10/15/2025

Wellness Wednesday

It's important to note that calorie content can vary depending on the specific fruit and its ripeness. However, most fruits provide a relatively low-calorie option for a healthy and balanced diet.

10/10/2025

FAQ Friday

Our PT's are experts at helping relieve the pain of pinched nerves. Ask us about it today!

10/09/2025

High blood pressure isn’t just a number—it’s a silent threat that grows louder with age. Nearly 72% of American adults over 60 have hypertension, a condition that can quietly damage the heart, brain, and kidneys, often without any symptoms. As a result, high blood pressure has been found to re...

10/08/2025

Wellness Wednesday

10/03/2025

FAQ Friday

We know how to prevent falls! Ask us how today!

10/02/2025

Pain isn’t always just a physical symptom. It can also be personal, emotional, and sometimes overwhelming. For the millions of people living with chronic low back pain, the struggle often goes far beyond sore muscles or aching joints, as it can significantly impact mood, sleep quality, daily joy, ...

Address

245 Main Street
Woodbridge, NJ
07095

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 7pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	9am - 2pm

Telephone

+17327048109

Website

http://www.absoluteptfitness.com/

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