Secoya Health Woodbury

03/05/2026

Paula it talking about SIBO and how it is all connected! If you missed the workshop and want to learn more you can sign up using the link in our bio!

Don't forget our March workshop all about the Anxiety-Gut Loop happening on April 17!

03/04/2026

Happy Wellness Wednesday everyone!

Sometimes we can forget to just do the simple things and stay hydrated!

Support your health and stay hydrated!

03/03/2026

Back in Dr. Schilling’s day, if you wanted to call someone, you had to use a phone 📞 attached to a cord 🔌—we called it a phone line—and that line was your connection to the outside world 🌎.

In the body, the vagus nerve is a lot like that connection between the brain 🧠 and the gut 🌀, and when stress ramps up, the messages get… a little chaotic 😅.

Join Dr. Schilling Tuesday, March 17th (5–6 PM) in clinic for the Anxiety–Gut Loop + Vagus Nerve Workshop, link in the bio 🙌✨

03/02/2026

Our last few workshops have been nothing but FIRE🔥🔥🔥🔥
Thank you for everyone that came to see DPC Practitioner Paula's talk about S.I.B.O.

Our NEXT WORKSHOP is just around the corner so what are YOU waiting for! Sign up through the link in our bio⬆️⬆️

03/01/2026

Dr. Schilling is back with his second hosted workshop at the clinic!

Join us live on Tuesday, March 17th from 5–6 PM in clinic for the Anxiety–Gut Loop + Vagus Nerve Workshop

For more information check the link in the bio and we hope to see you soon!

03/01/2026

You Breathed for 28 Days. Here’s What Likely Changed in Your Brain (That You Can’t See Yet).

02/28/2026

Last day to vote! 🎉 We’re nominated for Best in Woodbury in two categories: Best Holistic Wellness Practice + Best Family Practice. We were honored to win last year—thank you for your support! 🙏✨

https://woodburymag.com/vote-for-best-of-woodbury-2026

02/28/2026

The Day Before It Ends: How to Not ‘Lose’ Everything You’ve Built This Month

02/27/2026

Today is Secoya’s 11th birthday! 🎉 🎂 I don’t have a fancy birthday graphic, or a cool video to share like we did for our 10th anniversary….but I do want to share our gratitude for the opportunity to serve you and for another trip around the ☀️-Secoya Team

02/27/2026

We had so much fun with our workshop last week, we thought we'd do it again next month!

Join us March 17th, 5-6 PM, to hear Dr. Schilling teach about the Anxiety-Gut Loop + Vagus Nerve.

To hear more about the workshop series as a whole, listen in here:

Dr.Schilling breaks down what the Secoya Health workshops are all about into 4 quarters. Each quarter with a different helpful insight on how to lose weight.

02/27/2026

We know that life can be busy BUT always remember to prioritize your health.

If it has been 1 week or almost 1 year, however long it has been we hope to see you again so we get get you back to feeling like your best with optimal wellness!

02/26/2026

Why Breathwork Works Better in Community (Even If You’re an Introvert)