
08/01/2025
These are the books we find ourselves recommending again and again—because they meet you wherever you’re at in your healing journey.
✨ The Body Keeps the Score – for those who love to dig deep into the neuroscience of healing.
✨ What Happened to You? – for those ready to explore their past with curiosity and kindness.
✨ The Empowerment Dynamic (TED) – for those who need an easy read with big transformation, written in story-form.
These reads are the perfect companions to the work we do every day at Secoya. If you’re curious how to apply these concepts in your life… the Optimal Living Fundamentals course walks you through it, step by step.
📚 Which one’s calling your name right now?