What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5pm - 9pm Thursday 5am - 9pm Friday 5am - 1pm Saturday 7am - 1pm Sunday 8am - 12pm

Spenga Woodbury, 425 Commerce Drive, Woodbury, MN (2025)

08/03/2025

Not feeling motivated to work out lately?!
You’re not lazy. You’re not broken. You might just be doing it the hard way!

Swipe through to discover 5 of the most common reasons people struggle to stay consistent with fitness—plus what you can do about it.

At SPENGA, we take a smarter, more balanced approach:
🚴‍♂️ Cardio
💪 Strength
🧘‍♀️ Flexibility

…combined with expert coaching, community support, and real accountability in every session.

When you enjoy your workouts and feel supported, results come faster—and they actually last.

✨ Try your first session FREE!
📲 Call or text 651-615-3300 or DM us to get started today. Your fit fam is waiting 💚🖤

08/02/2025

You know the drill—claim your space and show up for YOU. Let’s do it Woodbury👊🔥 ’sGo

08/02/2025

✨ INSTRUCTOR SPOTLIGHT✨

We’re kicking off our Saturday Spotlight Series this week and we’re so excited to REP ⚡️Taylor W.⚡️

You can catch Taylor bright and early bringing ALL the energy, fire workouts, and the best throwback playlists. She’s the kind of instructor who makes 5AM feel fun, motivating, consistent, and always showing up big for her SPENGA fam!

WHAT IS YOUR FAVORITE 20 MINUTES OF SPENGA?
💚 I enjoy teaching them all, but I LOVE teaching Spin!

WHAT IS ONE SONG THAT ALWAYS FIRES YOU UP IN A SESSION?
💚Easy! Right Now by Van Halen

WORDS OF ADVICE FOR A FUTURE/CURRENT MEMBER-
💚Just show up! We truly have the greatest community and the most supportive instructors.

🎙️Catch Taylor W. on the mic on Monday Mornings at 5AM & 6:30AM

08/02/2025

✨ INSTRUCTOR SPOTLIGHT✨

We’re kicking off our Saturday Spotlight Series this week and we’re so excited to REP ⚡️Taylor W.⚡️

You can catch Taylor bright and early bringing ALL the energy, fire workouts, and the best throwback playlists. She’s the kind of instructor who makes 5AM feel fun, motivating, consistent, and always showing up big for her SPENGA fam!

WHAT IS YOUR FAVORITE 20 MINUTES OF SPENGA?
💚 I enjoy teaching them all, but I LOVE teaching Spin!

WHAT IS ONE SONG THAT ALWAYS FIRES YOU UP IN A SESSION?
💚Easy! Right Now by Van Halen

WORDS OF ADVICE FOR A FUTURE/CURRENT MEMBER-
💚Just show up! We truly have the greatest community and the most supportive instructors.

🎙️Catch Taylor W. on the mic on Monday Mornings at 5AM & 6:30AM

07/31/2025

☁️ Still floating on cloud 9 from our 3rd anniversary… but we’re not slowing down. The end of the WERK Week is here and we’re just getting started. Let’s ride, lift, and sweat like it’s day one.

07/28/2025

Still believing these fitness myths?

You’re not alone! It’s time to set the record straight. These 6 common misconceptions might be stalling your progress, killing your motivation, or keeping you stuck.

Swipe through to learn the truth behind each one.

Here’s what we’re debunking:

1️⃣ You have to be sore for a workout to “count”
2️⃣ Carbs are bad for weight loss
3️⃣ More workouts = faster results
4️⃣ You can spot reduce fat (like crunches for belly fat)
5️⃣ Lifting weights makes women bulky
➕ BONUS: Pilates creates “long, lean muscles”

At SPENGA, we train smarter—not harder. Our unique combo of cardio, strength, and recovery gives you results that last (and feel good too). 💚

🌟Ready to ditch the myths and try something that actually works?

Call/text us at 651-302-3583 or DM us to book your first session for FREE!

07/27/2025

Closing out July SPENGA STRONG! 💪🔥
Here’s your WERK week for the rest of July—let’s finish the month with that unstoppable energy.

August WERK is right around the corner! 🖤💚

07/23/2025

Tomorrow night!! Come laugh with your SPENGA fam at ! 4 comics, lots of laughs, hosted by our very own . Sign up at the front desk (or text the studio 651-615-3300 to be added) and we will see you there!

$10 Venmo to Rachel for the comics!

07/21/2025

Community Week is HERE!! We are so excited to celebrate our 3rd birthday with you all week and come together to party on Saturday!

A few notes —

Comedy Night Thursday at - there will be 4 comics including our very own and . Please sign up at the front desk or text us! $10 paid to Rachel for the comics!

Saturday’s party is full of fun - don’t forget the 9:30 special session with Pria. Any donation amount counts. The cause is super important to us, space available and we can’t wait to see you there!

Members - we also have massive referral bonuses if your friends join this week! Now is the time! WERK with friends AND save big or gift yourself a pair of spin shoes! A win-win!

SPENGA turns 3!! Let’s party!!!

07/20/2025

🎉 It’s our 3rd Anniversary Week! 🎉
Get ready for a fun-filled week of celebrations July 21st–27th—because we couldn’t have done it without YOU! 💛

🎈SPENGO continues, the energy’s high, and the party’s just getting started. See you at the studio! 🖤💚

07/19/2025

INCREDIBLE milestone celebration this morning for our girl, Lindsey W!! Lindsey is the first member to hit 1,000 SPENGA sessions - and what’s even cooler is our studio has only been open for 1,100 days! Mind blown!! Congrats, Lindsey! You are an inspiration, a bright light of kindness and positivity, and we absolutely loved celebrating with you this morning! 💚

07/19/2025

Let’s talk about one of the most common fitness myths out there today:

👉 “I work out fasted to burn more fat.”

It sounds logical—but for most women (and many men too), it can actually do more harm than good!

⚠️ Especially if you’re under stress, navigating hormonal changes, or doing high-intensity or strength training—fasted workouts can increase stress hormones, break down muscle, and stall progress.

The truth is:
🌟Fueling before your workout supports your hormones, energy, metabolism, helps maintain muscle SO THAT YOU BURN FAT, and long-term results.

You don’t need a full meal. Even a quick snack—like half a banana with nut butter or a little protein—can make a huge difference.

And yes, men can tolerate fasted training a bit better… but that doesn’t mean it’s optimal—especially for performance and recovery.

👉 Swipe through the slides to learn why fueling before workouts matters and how to make it simple.

📩 Questions about your training routine or how to fuel for success? Send us a DM- we’re happy to help!

07/11/2025

Consider this your not-so-subtle nudge: book that SPENGA session before someone else grabs your spot. 🚲💥 We’re just looking out for your future self.

07/01/2025

Share your story for a chance to win a $100 gift card.

Here’s how to enter:
1️⃣ Write your story on a card at your studio and snap a pic
2️⃣ Record a raw video telling us why you SPENGA
3️⃣ Use our social media template, located in the highlight reel, to type out your story and share it in a story or as a post.

Don’t forget to tag and your local studio, and use so we can see your entry!

Winners announced every Monday: July 7, 14, 21, and 28.

Let’s celebrate 10 years of WERK together.

Open to U.S. residents 18+. This giveaway is not affiliated with Instagram.

07/01/2025

🎉 We’re celebrating 10 years of WERK, and we want to hear from you! 🎉
All month long, share why you SPENGA in a post or story on social. Make sure to tag , and use to enter. 🎈

🎁 Every Monday in July, we’ll be choosing one lucky member to win a $100 gift card, just for sharing your story!

We can’t wait to celebrate this milestone with our amazing SPENGA Fam! 🥳

This giveaway is not affiliated with IG. 18+ to enter. Open to U.S. residents only.

07/01/2025

July is here, and it's time to WERK like never before! 💪 Dive into our full schedule of sessions that combine spin, strength, and yoga to help you feel your best. Claim your space today!

06/30/2025

What a month! 🏳️‍🌈 Thank you to everyone who joined in, celebrated, and stood in support of the LGBTQ+ community. Your energy made this month unforgettable.

Let’s keep the impact going.
If you want to continue supporting the movement, consider donating to , a life-saving organization dedicated to supporting LGBTQ+ youth. 💚

🔗 Link in bio to donate

06/18/2025

Not just chilling on the bike, clearly cruising downhill.

06/15/2025

Let’s get moving. 🕺🔥
This week, it’s all about movement, any kind, any style, anywhere. Whether you're walking, biking, flowing through a WERKOUT, or dancing in your kitchen, we want to see SPENGA on the move.

The challenge:
Show us your moves, YES dancing counts! Tag and your studio in your IG stories and let’s see that energy in action.

What’s up for grabs?
A lululemon swag bag to keep you looking and feeling fresh while you move. 🖤💚

📅 Winner announced: June 21, 2025

This giveaway is not sponsored, endorsed, or associated with Instagram or Facebook.

06/11/2025

Stronger together, every session. 💚 From first-timers to long-timers, this is where encouragement meets effort, and the community makes it count.

06/10/2025

Ready to get stronger, fitter, and feel your best this summer? Let’s make it happen, SPENGA style.

06/08/2025

This week, we’re focusing on the most powerful muscle of all, your MIND. Whether it’s journaling, meditating, taking a quiet walk, or simply unplugging for a bit, show us how you give your mental fitness the love it deserves.

The challenge:
Share your favorite way to treat your mind well and recover. Tag and your studio in your IG Stories and inspire others to prioritize their mental wellness.

What’s up for grabs?
A Spafinder Gift Card + 1 Month of Nutrition Services from Well-Choices. 🧘‍♀️🛁🫶

📅 Winner announced: June 14, 2025

This giveaway is not sponsored, endorsed, or associated with Instagram or Facebook.

06/05/2025

Who's ready to WERK this week?

Spenga Woodbury

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Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5pm - 9pm
Thursday	5am - 9pm
Friday	5am - 1pm
Saturday	7am - 1pm
Sunday	8am - 12pm