Spenga Woodbury

Spenga Woodbury Welcome to an unrivaled fitness experience. Unlike any studio of its kind, SPENGA combines the three

05/24/2026

Time to recover and reset 🧘‍♀️

Week 6 of YOU VS YOU is all about sleep and recovery. How you recover is just as important as how you train.

📅 Challenge Dates: May 24 – May 30

The challenge:
What’s your favorite way to treat your body well and recover?
Share it to your stories and tag .

The prize:
Hyperice Massage Gun + 1 Month of Nutrition Services with

You’ve put in the work. Now it’s time to recharge, rebuild, and finish strong.

Show us how you recover 👇
Because this is still YOU VS YOU 💚

📅 Winner announced: Monday, May 31

This giveaway is not sponsored, endorsed, or associated with Instagram or Facebook.

05/23/2026

Hey SPENGA fam, have you heard of the Murph Challenge, but SPENGA style!? This Memorial Day we honor the brave men and women who gave all for our country and put in WERK💪

The Murph Challenge was created to honor Lt Michael Murphy. To learn more about Lt Murphy and the Murph Challenge, visit: themurphchallenge.com. Consider making a donation to this amazing cause.

It’s our twist on the ultimate test of pure GRIT. Start spin strong and focus on maximizing your mileage, transition to strength as you cycle through 8 rounds of:

TRX Pull Ups
Push Ups
Squats

Finish with that well deserved recovery.

Think you’ve got what it takes to crush it? Let’s WERK. 🔥

5am workouts may not be your thing, but if they are, we’ve got ya covered 4 days a week! 🤩Come hang with our crew! Start...
05/21/2026

5am workouts may not be your thing, but if they are, we’ve got ya covered 4 days a week! 🤩

Come hang with our crew! Start your day off right, and it’s light in the summer so it’s the best combo!

Monday 5:15 RIDE/REP with Chelsey
Tuesday 5am SPENGA with Jenna
Wednesday 5am SPENGA with Bre
Thursday 5am SPENGA with Jess

Current members, sign up in the app! New to SPENGA? Reach out to redeem your free trial!

Stronger together. 💪Every SPENGA session is built to challenge you, motivate you, and push you further than you thought ...
05/21/2026

Stronger together. 💪

Every SPENGA session is built to challenge you, motivate you, and push you further than you thought possible. With the energy of the room and the support of the community around you, every RIDE, REP, REVIVE hits differently.

This is why it WERKS. 🔥

05/20/2026

GREAT NEWS!! No thinking required at SPENGA!

What do we mean?

Well — Most people spend their entire day thinking for everyone else.

Work decisions.
Schedules.
Deadlines.
Emails.
Kids.
Practices.
Meals.
Life.

That’s why when you walk through our doors, you do not have to have it all figured out.

We’ll guide you through everything.

We’ll coach you on form.

We’ll give you options to increase, decrease, or modify based on YOUR body and fitness level.

We’ll encourage you.

We’ll challenge you.

You are never left alone wondering what to do next or if you’re doing it right.

That is the power of having instructors who truly care.

To our members: thank you for continuing to show up for yourselves even on the busy days.

And to the people watching this thinking, “I need to get back into a routine…” this is your reminder that you do not need to do it perfectly. You just need to start.

We’ll help with the rest.

Local to Woodbury? Your first session is free. DM, text, call, or stop by to get started.

05/20/2026

When you surround yourself with the right energy, everything changes. More motivation. More encouragement. More strength.

That’s the power of community. And that’s what every SPENGA session is all about.

Find your people. Tag your go to SPENGA crew below. 💚

05/18/2026

Plans made. Session booked. Endorphins guaranteed.

Tag the friend you need a SPENGA date with. 👇

This week at SPENGA Woodbury, we’re celebrating the people who help make this studio feel like home.Our instructors and ...
05/18/2026

This week at SPENGA Woodbury, we’re celebrating the people who help make this studio feel like home.

Our instructors and front desk staff pour so much into this community every single day — from early mornings and high energy sessions to encouragement, support, accountability, smiles, music, cleaning, organizing, and all the little things behind the scenes that keep this place running.

So this week, we’re inviting members to “Leave a Little Love.”

There is a box at the front desk where you can leave notes for our staff to be distributed later this week.

You can:
• Write a note at the studio (check with the front desk for cards)
• Bring a note/card from home
• Leave a note for the entire team or for individual staff members

Whether it’s gratitude, encouragement, a favorite memory, or simply a quick thank you… we know it will mean so much to them.

This studio is special because of the people in it, and we’re so grateful for our incredible team and community. 💚

New week. New strength focus. New opportunities to challenge yourself.From lower body power to chest + back, core work, ...
05/17/2026

New week. New strength focus. New opportunities to challenge yourself.

From lower body power to chest + back, core work, TRX, BOSU, and total body training… this week’s programming is designed to help you build strength that carries over into real life.

Stronger in the studio. Stronger outside the studio.

Consistency adds up, and every session matters. Proud of our members for continuing to show up, put in the work, and take care of themselves one workout at a time.

Also, this week is Staff Appreciation Week! We are so grateful for our incredible instructors and front desk team who make SPENGA Woodbury what it is.

Members: there is a box at the front desk where you can leave notes/cards for our staff to receive later this week. Feel free to bring a card from home or grab a blank one at the studio.

We know they would love to hear from you.

05/17/2026

Time to stretch it out 🧘

Week 5 of YOU VS YOU is all about flexibility. Show us how you move, bend, and recover.

📅 Challenge Dates: May 17 – May 23

The challenge:
Flex your flexibility. Strike a yoga pose, share it to your stories, and tag .

The prize:
lululemon Package

Recovery is part of the work. Take the time to move, stretch, and reset.

Let’s see those poses 👇
Because this is still YOU VS YOU 💚

📅 Winner announced: Monday, May 25

This giveaway is not sponsored, endorsed, or associated with Instagram or Facebook.

250 sessions taught and countless lives impacted.Today we celebrate Bre and her 250th session as an instructor at SPENGA...
05/14/2026

250 sessions taught and countless lives impacted.

Today we celebrate Bre and her 250th session as an instructor at SPENGA Woodbury.

If you’ve taken her sessions, you already know:

• her favorite color is yellow
• she’s a nurse in her “real job”
• crazy socks are basically part of her personality
• and nobody delivers an air high-five in spin quite like Bre

Thank you for bringing your energy, encouragement, positivity, and heart to this studio week after week. Our members are stronger because of you.

Congrats on 250, Bre! We love you. 💛

Meet Chloie, SPENGA Master Instructor. 💚With nearly two decades of experience, Chloie brings energy, expertise, and grit...
05/14/2026

Meet Chloie, SPENGA Master Instructor. 💚

With nearly two decades of experience, Chloie brings energy, expertise, and grit to every session. Her goal? To help you realize you’re capable of more, both mentally and physically.

Expect clear coaching, intentional programming, and the right push to get you out of your comfort zone.

Her mantra:
“If you can, you must.”

Walk out feeling confident, empowered, and stronger than when you walked in.

05/13/2026

Because why not YOU...💚

Consistency adds up.These members showed up 15+ times in April and put in the work for themselves, their health, their s...
05/12/2026

Consistency adds up.

These members showed up 15+ times in April and put in the work for themselves, their health, their strength, their energy, and their future. And just missing this list? 11 more members hit 14 sessions. That matters too.

At SPENGA, we celebrate every step forward because progress doesn’t look the same for everyone. Sometimes it’s building strength. Sometimes it’s creating a routine again. Sometimes it’s simply choosing yourself more often.

To everyone on this list: keep the momentum rolling into May. You’re inspiring more people than you realize.

And if you’ve been thinking about getting started, let this be your reminder that small consistent effort really does change things.

One session at a time turns into confidence, energy, strength, and results.

Maybe your name is on the next WERKBOARD. 💚

Metallica. Bruno Mars. Eminem.This playlist is the perfect mix of energy, throwback favorites, motivation, and fun. From...
05/11/2026

Metallica. Bruno Mars. Eminem.

This playlist is the perfect mix of energy, throwback favorites, motivation, and fun.

From powerful beats to sing-along moments, Jess put together a Wednesday lineup that is guaranteed to make the workout fly by.

A little rock. A little pop. A little rap. A whole lot of good vibes.

5:00am • 6:30am • 8:00am • 9:30am

Sign up in the app! New to SPENGA? Head to the SPENGA 2.0 app, our website or MINDBODY to register for this epic session!

05/10/2026

To the moms who know that ‘parenting’ is the ultimate 24/7 WERKOUT: We see you. 🏋️‍♀️

From toddler-holding to errand-running, SPENGA is designed to train you for it all. Our unique 20/20/20 format ensures you have the spin for cardio endurance, the strength for the heavy lifting, and the yoga-flow patience to keep calm through it all.

You handle the home front; we’ll handle the training. We’ve got this! ✨

What a better way to spend the morning than with this fab mother/daughter duo at SPENGA! Jill rocking the mic and Liv at...
05/10/2026

What a better way to spend the morning than with this fab mother/daughter duo at SPENGA! Jill rocking the mic and Liv at the fab front desk!

Happy Mother’s Day to all of our SPENGA moms: to the sports moms, dance moms, arts moms, dog moms, working moms, stay-at-home moms, single moms, expecting moms, hopeful moms, foster moms, adoptive moms, bonus moms, first-time moms, hockey moms, soccer moms, fitness moms, entrepreneur moms, homeschool moms, grandmas, glamas, awesome aunties, surviving-on-coffee moms and everything in between … today is for you. Every motherhood journey and every woman who shows up with love, support, strength, and care deserves to be celebrated. 💚🌸

05/10/2026

Time to flex 💪

Week 4 of YOU VS YOU is all about strength. Show us what you’ve been WERKING for.

📅 Challenge Dates: May 10 – May 16

The challenge:
Get your flex on. Snap a pic of your ultimate flex, share it to your stories, and tag .

The prize:
Clean Simple Eats Protein Wellness Package

You’ve been putting in the work, now it’s time to show it.

Let’s see that strength 👇
Because this is still YOU VS YOU 💚

📅 Winner announced: Monday, May 18

This giveaway is not sponsored, endorsed, or associated with Instagram or Facebook.

New week. New focus. New opportunities to get stronger. Here’s what we are up to in strength, let’s go! 🔥Progress doesn’...
05/10/2026

New week. New focus. New opportunities to get stronger. Here’s what we are up to in strength, let’s go! 🔥

Progress doesn’t come from being perfect. It comes from continuing to show up, even on the busy days.

Let’s have a great week, SPENGA fam.

651-615-3300 text or call
hello@spengamn.com

05/06/2026

This is our version of happy ever after. 💪

Built on sweat, big ideas, and a whole lot of WERK.

Address

425 Commerce Drive
Woodbury, MN
55125

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5pm - 9pm
Thursday 5am - 9pm
Friday 5am - 1pm
Saturday 7am - 1pm
Sunday 8am - 12pm

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