🦋 Life Coach + Creator of Mental Health Journals
✨ Self-care • Happiness • Shadow Work • And More
💛 Visit Linktree below
Transformation is hard work and it’s not always clear how to go about doing it, or where to start. Twin Cities Life Coaching is here to help you discover and do the best you…that is what transformation is all about.
11/24/2025
A Thoughtful Gift for the Chronic Scroller
Give someone a break from endless scrolling and let them settle into a quiet moment instead. These simple five minute journals help calm a busy mind and bring a little peace back into their day. https://amzn.to/4rjJY4K (Link also in Linktree)
11/21/2025
Learn more about Shadow Work to heal old wounds. Check out the ebook in my bio!
11/21/2025
Slow down. Breathe. The best moments aren't on your "To Do" list!
11/20/2025
If they twist your reaction into the problem, it’s time to walk away.
11/20/2025
A little self-care is never wasted!
11/18/2025
Hang in there. You are stronger than you know. I believe in you!
11/16/2025
Sometimes happiness needs a little help! Is it time for a reset?
Link in Bio!
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Before getting out of bed in the morning, many people feel stressed out and overwhelmed with their lives. Nowadays, family obligations, house tasks, work responsibilities, relationship stress, and even politics can overwhelm even the most levelheaded individuals.
Are you ready to become a priority in your own life?
It is easy to blame others when you feel powerless to change. You may blame your partner for not helping out, your boss for your endless meetings, your colleagues for their annoyances, even your children for their endless activities.
But it’s not them. It’s you.
You got busy taking care of everyone else and your health and happiness took a back seat to everything else. It’s up to YOU to put yourself as a priority in your own life because no one can (or will) do it for you.