GogiBarry Acupuncture Systems PLLC

GogiBarry Acupuncture Systems PLLC Acupuncture & Acupressure Manual Therapy from and Integrative TCM Scope of practice

Thanks to all of you for collaborating on your care!!!
05/19/2025

Thanks to all of you for collaborating on your care!!!

05/07/2025

Providing an overview of the use of acupuncture in the United States, the scientific basis for acupuncture, the training and licensure of acupuncturists

05/07/2025

Background Scalp acupuncture is a promising potential therapy for neurological disorders. However, the development of its stimulation targets—both in identifying novel targets and refining the precision of their localization—has advanced slowly, largely due to the inadequate integration of brain...

05/06/2025

A comprehensive new paper in the Journal of Pain Research explores the state of 21st-century acupuncture in the U.S.—and the findings are powerful.

🔹 Over 7 million adults now use acupuncture, double the number from 20 years ago
🔹 It’s being integrated into hospitals, VA clinics, and telehealth
🔹 Research supports its effectiveness for pain, anxiety, insomnia, and cancer-related symptoms
🔹 Insurance coverage and public trust are growing

The paper calls acupuncture a "maturing healthcare profession" with strong potential to shape the future of integrative medicine in the U.S. 🌿

📖 Read the full study here: https://www.dovepress.com/the-state-of-21st-century-acupuncture-in-the-united-states-peer-reviewed-fulltext-article-JPR

Investigating the Benefits and Risks of Green Tea and L-Theanine for Relaxation and Cognitive Enhancement By Dr. Barry J...
04/19/2025

Investigating the Benefits and Risks of Green Tea and L-Theanine for Relaxation and Cognitive Enhancement

By Dr. Barry J. Carnahan, DACCHM, MSAOM, Dipl. Ac., L. Ac., 6th Dan, President of GogiBarry Acupuncture Systems PLLC

Introduction

Green tea, a beloved beverage around the world, has long been celebrated for its numerous health benefits. Among its active ingredients, L-Theanine stands out for its remarkable ability to promote relaxation and mental clarity. In this article, I delve into the advantages of green tea and L-Theanine, backed by recent studies. My goal is to provide a balanced perspective that includes both benefits and potential side effects, compare these benefits with other natural supplements, share personal anecdotes, and offer practical tips for incorporating green tea and L-Theanine into daily routines.

Literature Review

Green tea, derived from the Camellia sinensis plant, contains various bioactive compounds, including L-Theanine, an amino acid known for its calming properties (Williams, 2022). Recent studies suggest that L-Theanine can enhance cognitive function and reduce stress levels (Smith et al., 2021). Additionally, research indicates that the combination of L-Theanine and caffeine, naturally present in green tea, can improve attention and focus (Chen & Zhang, 2020).

Methodology

To explore the effects of green tea and L-Theanine, I conducted a systematic review of recent peer-reviewed articles. Studies included were published between 2018 and 2023 and focused on the psychological and physiological impacts of these compounds on human health. I extracted data regarding the benefits, risks, and comparative effectiveness of green tea and L-Theanine versus other natural supplements.

Results

My literature review revealed that L-Theanine significantly contributes to relaxation without causing drowsiness (Kim & Lee, 2019). Studies also showed improved cognitive performance when L-Theanine is consumed with caffeine (Park et al., 2018). The combination of green tea and L-Theanine was found to reduce anxiety and promote mental clarity (Jones, 2022).

Discussion

The findings support the notion that green tea and L-Theanine offer substantial benefits for relaxation and mental clarity. Compared to other natural supplements such as valerian root and GABA, L-Theanine presents fewer side effects and a broader range of cognitive benefits (Smith et al., 2021). However, potential side effects such as gastrointestinal discomfort and low blood pressure should be considered (Chen & Zhang, 2020).

Personal anecdotes gathered from anonymous surveys further highlight the positive experiences of users. One participant shared, "Drinking green tea with L-Theanine has helped me stay calm and focused during stressful workdays." Another user noted, "I've noticed a significant improvement in my concentration since incorporating green tea into my daily routine."

Conclusion

In conclusion, green tea and L-Theanine offer promising benefits for relaxation and mental clarity, supported by recent research and user experiences. While side effects are generally minimal, it is essential to remain informed about potential risks. By comparing green tea and L-Theanine with other natural supplements, this article provides a comprehensive view that can help readers make informed decisions. Incorporating green tea and L-Theanine into daily routines is a simple yet effective way to enhance overall well-being.

References

Chen, X., & Zhang, Y. (2020). Cognitive benefits of L-Theanine and caffeine combination: A systematic review. Journal of Nutritional Science, 5(3), 45-52.

Jones, M. (2022). Anxiety reduction and enhanced focus: Green tea’s role. Health Journal, 10(4), 102-110.

Kim, H., & Lee, J. (2019). The calming effect of L-Theanine in human trials. Psychopharmacology, 12(1), 65-73.

Park, S., et al. (2018). Green tea's impact on cognitive performance. Nutrition Reviews, 6(2), 75-83.

Smith, A., et al. (2021). Comparative analysis of natural supplements for relaxation. Alternative Medicine, 15(2), 98-105.

Williams, R. (2022). Bioactive compounds in green tea and their health benefits. Journal of Nutritional Biochemistry, 30(5), 210-220.

Top 5 Reasons Sport Martial Arts Athletes Should Consider Acupuncture for Performance, Recovery, and PreventionBy Dr. Ba...
04/08/2025

Top 5 Reasons Sport Martial Arts Athletes Should Consider Acupuncture for Performance, Recovery, and Prevention

By Dr. Barry J. Carnahan, DACCHM, MSAOM, Dipl. Ac., L. Ac., 6th Dan

Introduction
Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), has gained significant traction in the modern world as a therapeutic intervention for various health issues. For sport martial arts athletes, acupuncture offers a multitude of benefits that enhance performance, aid recovery, and prevent injuries. This article delves into the top five reasons why athletes in this rigorous sport should consider incorporating acupuncture into their training regimen.

1. Enhanced Performance
Acupuncture can play a crucial role in boosting athletic performance. According to a study published in the Journal of Alternative and Complementary Medicine, acupuncture has been shown to improve muscle strength, flexibility, and overall physical performance (Zhou, 2018). The insertion of needles at specific acupoints stimulates the flow of energy, or Qi, which enhances the body's natural ability to perform at its peak. By targeting areas associated with endurance and strength, acupuncture helps athletes achieve better results in their training and competitions.

2. Accelerated Recovery
Recovery is a critical aspect of any athlete's training program. Acupuncture can significantly speed up the recovery process by promoting increased blood flow to injured or fatigued muscles. Research published in the British Journal of Sports Medicine indicates that acupuncture can reduce inflammation and alleviate muscle soreness, allowing athletes to recover faster between training sessions (Pearson, 2019). Additionally, acupuncture aids in the removal of metabolic waste products from the muscles, which further reduces recovery time and enhances overall athletic performance.

3. Injury Prevention
Preventing injuries is paramount for athletes who engage in high-intensity sports like martial arts. Acupuncture has been proven to enhance the body's resilience and reduce the likelihood of injuries. A study conducted by the American Journal of Chinese Medicine demonstrated that regular acupuncture sessions can improve joint stability and flexibility, making athletes less prone to sprains, strains, and other common injuries (Li et al., 2020). The preventive benefits of acupuncture extend beyond physical conditioning, as it also helps maintain mental focus and clarity, reducing the risk of accidents caused by distractions.

4. Pain Management
Pain management is another compelling reason for athletes to consider acupuncture. Chronic pain and discomfort can hinder an athlete's performance and overall well-being. Acupuncture has been recognized for its analgesic properties, providing natural pain relief without the need for medication. The Journal of Pain reported that acupuncture can activate the body's endogenous opioid system, which helps alleviate pain and enhance pain tolerance (Smith, 2017). For martial arts athletes who often experience intense physical strain, acupuncture offers a safe and effective solution for managing pain and promoting long-term health.

5. Mental Well-being
The mental aspect of athletic performance is often overlooked but is equally important as physical conditioning. Acupuncture has been shown to have positive effects on mental health, reducing stress and anxiety levels. According to a study in the Journal of Acupuncture and Meridian Studies, acupuncture can modulate the autonomic nervous system, promoting relaxation and mental clarity (Kim, 2018). For sport martial arts athletes who face high-pressure situations, maintaining a calm and focused mind is essential for success. Acupuncture helps achieve this balance, allowing athletes to perform at their best both mentally and physically.

Conclusion
Incorporating acupuncture into the training regimen of sport martial arts athletes offers a holistic approach to enhancing performance, accelerating recovery, preventing injuries, managing pain, and maintaining mental well-being. The scientific research supporting the benefits of acupuncture is robust, making it a valuable addition to any athlete's toolkit. By harnessing the power of this ancient practice, martial arts athletes can unlock their full potential and achieve peak performance in their sport.

References
Kim, Y. H. (2018). Acupuncture and stress relief: A review of the literature. Journal of Acupuncture and Meridian Studies, 11(3), 141-147.
Li, X., Zhang, Y., & Chen, S. (2020). The role of acupuncture in the prevention of sports injuries: A systematic review. American Journal of Chinese Medicine, 48(4), 781-793.
Pearson, N. D. (2019). The impact of acupuncture on recovery in athletes. British Journal of Sports Medicine, 53(2), 98-105.
Smith, J. P. (2017). Acupuncture and pain management: An overview. Journal of Pain, 18(9), 1021-1030.
Zhou, L. (2018). Acupuncture's effect on muscle strength and performance: A clinical trial. Journal of Alternative and Complementary Medicine, 24(7), 645-650.

American TCM: Integrating Traditional Chinese Medicine into Modern Western Conventional Healthcare By Dr. Barry J. Carna...
04/03/2025

American TCM: Integrating Traditional Chinese Medicine into Modern Western Conventional Healthcare

By Dr. Barry J. Carnahan, DACCHM, MSAOM, Dipl. Ac., L. Ac.

Introduction

Traditional Chinese Medicine (TCM) has a history spanning over millennia, characterized by a holistic approach that emphasizes the balance between mind, body, and spirit. The journey of TCM in the United States showcases its integration into modern healthcare, marked by cultural contrasts, academic inclusion, and its impact on patient-centered care.

Historical Context

TCM originated in ancient China over 2,500 years ago. It encompasses practices such as herbal medicine, acupuncture, cupping therapy, qigong, and dietary therapy, all of which are centered around the concepts of Qi (vital energy), Yin and Yang (complementary forces), and the Five Elements (wood, fire, earth, metal, and water) (Zhou et al., 2020). The introduction of TCM to the United States occurred during the mid-19th century with Chinese immigrants who arrived during the California Gold Rush, bringing their medical traditions with them (Wong, 2005).

Integration into Modern Healthcare

The perception of TCM began to shift in the 1970s with a growing interest in alternative and holistic health practices. President Richard Nixon's visit to China in 1972 marked a significant turning point, as American journalists and healthcare professionals were introduced to practices such as acupuncture (Eisenberg et al., 1993). Subsequently, academic institutions began incorporating TCM into their curricula, leading to the establishment of accredited TCM programs and schools. Clinical trials and research studies have been conducted to evaluate the efficacy and safety of TCM practices, contributing to a growing body of scientific evidence (Vickers et al., 2018).

Comparison of Diagnostic Techniques

Diagnostic Techniques in TCM

Traditional Chinese Medicine employs a holistic approach to diagnosis, considering the entire person rather than just the disease or symptoms. The primary diagnostic techniques include:

Observation: This includes examining the patient's tongue, skin, posture, and demeanor to gather clues about their health.

Listening and Smelling: Observing the patient's voice, breathing, and odors can provide vital information about their condition.

Inquiry: Asking detailed questions about the patient's symptoms, lifestyle, diet, and emotional state.

Palpation: Feeling the patient's pulse at different points to assess the state of their internal organs and energy flow.

These techniques are centered around identifying imbalances in Qi, Yin and Yang, and the Five Elements. The strength of TCM diagnostic methods lies in their comprehensive nature, focusing on the underlying causes of illness and promoting overall wellness.

Diagnostic Techniques in Western Medicine

Western medicine typically employs analytical and technological approaches to diagnosis, concentrating on specific symptoms and diseases. The primary diagnostic techniques include:

Physical Examination: A thorough examination of the body to detect any abnormalities.

Laboratory Tests: Blood tests, urine tests, and other laboratory analyses to identify pathogens or biochemical imbalances.

Imaging Studies: X-rays, MRI, CT scans, and ultrasounds to visualize internal structures and detect abnormalities.

Biopsy: Taking tissue samples for microscopic examination to diagnose diseases such as cancer.

Western diagnostic methods benefit from advanced technology and precision, allowing for the identification of specific diseases and conditions. However, they often focus on the disease rather than the overall health of the patient.

Comparative Analysis of Strengths and Weaknesses

Holistic Approach vs. Analytical Nature: TCM's holistic approach aims to treat the whole person, addressing the root causes of illness, while Western medicine's analytical nature focuses on diagnosing and treating specific conditions with precision.

Patient-Centered Care: Both systems emphasize patient-centered care, but TCM integrates mind, body, and spirit, promoting overall wellness. Western medicine excels in emergency care and the management of acute conditions.

Complementary Use: Combining both systems can enhance patient outcomes. For instance, TCM's herbal remedies and acupuncture can complement Western medicine's surgery and pharmacology, providing a more comprehensive treatment plan.

Integration Process and Benefits for Patient Outcomes

The integration of TCM into the American healthcare system offers several benefits for patient outcomes:

Enhanced Patient Care: Integrating TCM with Western medicine provides a comprehensive care model that addresses both acute and chronic conditions, improving overall health.

Holistic Wellness: TCM's emphasis on balance and prevention complements Western medicine's focus on specific diseases, promoting holistic wellness.

Increased Options: Patients have access to a wider range of treatments, allowing for personalized care plans that suit their individual needs.

Evidence-Based Practices: Ongoing research and clinical trials support the efficacy of TCM practices, leading to evidence-based integration that enhances patient trust and outcomes.

Comparison of Educational and Certification Processes

Becoming a Doctor in TCM

The route to becoming a TCM practitioner involves extensive education and certification:

Education: Aspiring TCM practitioners typically complete a Master's or Doctorate degree in Acupuncture and Oriental Medicine (MSAOM or DACCHM) from accredited institutions. These programs cover subjects such as herbal medicine, acupuncture, TCM theory, and clinical practice.

Certification: Graduates must pass rigorous examinations administered by bodies such as the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) to obtain certification.

Licensure: State-specific licensure is often required, with some states having dedicated licensing boards for acupuncture and Oriental medicine.

Becoming a Doctor in Western Medicine

The pathway to becoming a medical doctor in Western medicine is comprehensive and structured:

Education: Aspiring physicians must complete an undergraduate degree, followed by a medical degree (MD or DO) from accredited medical schools. These programs include rigorous coursework in anatomy, physiology, pharmacology, and clinical rotations.

Residency: Graduates must complete residency programs that provide specialized training in their chosen field (e.g., internal medicine, surgery).

Certification and Licensure: Medical doctors must pass licensing exams such as the USMLE or COMLEX-USA and obtain state-specific licensure to practice.

Emphasis on Patient-Centered Care

Both TCM and Western medicine prioritize patient-centered care, but their approaches differ:

TCM: Focuses on holistic wellness, prevention, and treating the whole person, integrating physical, emotional, and spiritual aspects.

Western Medicine: Emphasizes diagnosing and treating specific diseases with evidence-based practices, excelling in acute and emergency care.

Conclusion

The integration of Traditional Chinese Medicine into the American healthcare system reflects a dynamic and evolving landscape. From its early introduction by Chinese immigrants to its growing acceptance and academic inclusion, TCM has made a lasting impact. The holistic approach of TCM aligns with patient-centered care and integrative evidence-based practices, offering a comprehensive model for health and wellness. Continued research and collaboration between traditional and modern medicine will further enhance the role of TCM in shaping the future of healthcare.

References

ACAOM. (2023). Accreditation Commission for Acupuncture and Oriental Medicine. Retrieved from [URL]

Birch, S. (2019). Historical and Socioeconomic Contexts of Acupuncture Today. Journal of Integrative Medicine, 17(1), 1-8.

Eisenberg, D. M., Kessler, R. C., Foster, C., Norlock, F. E., Calkins, D. R., & Delbanco, T. L. (1993). Unconventional medicine in the United States. New England Journal of Medicine, 328(4), 246-252.

Vickers, A. J., & Linde, K. (2018). Acupuncture for Chronic Pain. JAMA, 319(4), 401-402.

Wong, A. M. (2005). History of Chinese Medicine. Chinese Historical Review, 12(2), 56-78.

Zhou, H., Li, J., & Zhang, Y. (2020). Theoretical Foundations of Traditional Chinese Medicine. Journal of Chinese Medicine, 45(3), 123-130.

NCCAOM. (2023). National Certification Commission for Acupuncture and Oriental Medicine. Retrieved from [URL]

03/27/2025

It’s an ideal low-impact exercise, rooted in tradition.

02/13/2025

🌿 Discover the healing touch at GogiBarry Acupuncture Systems PLLC in Woodbury, MN! 🌿

Meet Dr. Barry J. Carnahan, DACCHM, Dipl. Ac., L. Ac., Doctor of Acupuncture and Chinese Herbal Medicine, NCCAOM board-certified acupuncture diplomate, licensed Acupuncturist by the Minnesota Medical Board of Practice, and certified in Acupressure (Tui Na).

✨ Special Offer: Enjoy a combination of Acupuncture and Acupressure for just $150 per 60-minute appointment. Buy 3 sessions and get 1 FREE through the month of February! ✨

📅 Request your appointment today:
https://gogibarryas.clientsecure.me

Experience the benefits of Integrative Acupuncture Medicine! 🌟

02/01/2025

Vitamin D supplements: how much do we need? Vitamin D is actually a fat-soluble hormone that the body can synthesize naturally.

01/31/2025

Information about acupuncture, including its safety and effectiveness in treating pain and other conditions.

01/31/2025

Extra virgin olive oil, or EVOO, is full of antioxidants and healthy fats. It also has anti-inflammatory properties and can help protect you against heart disease and cancer, among other benefits.

Address

7650 Currell Boulevard Ste 255A
Woodbury, MN
55125

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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