Cardinal Wellness Coaching LLC

01/26/2026

A note from our family:

This story was written and shared before the heaviness many of us are feeling right now in Minnesota. And yet, reading it again today, one thing feels especially true:

Community matters most when things feel uncertain, divided, or heavy.

This past year reminded us how fragile life can be, and how powerful it is when people show up for one another. Neighbors. Friends. Strangers. Small acts of care that quietly hold us together when the bigger picture feels overwhelming.

If you’re feeling unsettled, anxious, or worn down right now, you’re not alone. It’s okay to slow down. It’s okay to lean on one another. It’s okay to focus on what’s right in front of you: your people, your body, your next small step.

May we keep choosing care.
May we keep choosing connection.
May we keep lending a hand, especially now.

Holding Minnesota, our community, and all who are hurting in our hearts today. 💙

10/27/2025

This week’s mantra is all about awe, that feeling of reverence and wonder when something makes you pause. You don’t need a mountain or canyon to find it. You just need a moment to notice. Where can you find awe today?

10/21/2025

I’m so excited to share this one with you! 💕
My cousin (a Certified Menopause Specialist + Nurse Midwife) and I created Perimenopause 101: Empowerment through Education, a 4-week program designed to help women understand what’s really going on in their bodies, explore options, and feel supported.

We’ve poured a lot of love (and science!) into this one, and it’s sooo good.
Starts Nov | $155 | Recordings included

If you’ve been feeling off lately and wondering if it’s “just you,” it’s not. You deserve clarity, confidence, and support through this stage of life. 🌿

Comment Clarity and I’ll send you the link to join!

10/20/2025

Let’s play a little Perimenopause Bingo! 🩵
Hot flashes? Brain fog? Mood swings? Trouble sleeping? If you’ve checked a few of these boxes lately… you’re definitely not alone.

Perimenopause can show up in all kinds of ways, and most women are never really taught what’s happening or what to do about it.

That’s why my cousin (a Certified Menopause Specialist + Nurse Midwife) and I created Perimenopause 101: Empowerment through Education — a 4-week online program designed to help you:
🌿 Understand what’s going on in your body
💬 Learn real hormone + non-hormone options
🤝 Feel supported and confident in your choices

It’s $155 for the full series and starts soon — recordings included if you can’t make it live.

✨ Comment CLARITY below and I’ll send you the signup link!

10/16/2025

You don't have to go through this alone. Comment LEARN and I'll send you the link to join our group.

09/17/2025

Great to see everyone this morning!

09/01/2025

It doesn’t have to be morning to begin again.
Every part of the day offers a chance to pause, reset, and choose what matters most.

Take a breath. Notice what’s going well. Choose one small action that will support the rest of your day.

08/26/2025

No matter how the day went, I can choose to let it end with softness.
I’ll carry forward the good, learn from the hard, and rest in knowing tomorrow is a fresh start.

Wishing you a peaceful night. 💛

08/25/2025

Falls are one of the biggest health concerns for older adults, but movement can make all the difference. I love seeing how much our local community is supporting seniors through classes like the ones highlighted here. Many of our walking group friends take these, and they’re such a great way to stay strong, steady, and connected.

👉 Read more in the Star Tribune:

Minnesota has the second-highest rate in the nation for deadly senior falls. Could new community programs and doctor referrals to fall prevention classes help?

08/18/2025

Wellness isn’t about rushing or keeping up with anyone else.
It’s about finding a rhythm that feels sustainable and true to you.

Some days that looks like energy and momentum.
Other days it looks like rest and patience.
Both are part of growth.

✨ Today’s reminder: you don’t have to do it all at once. Give yourself grace to take the next step, at your own pace.