PRO Recovery and Therapy

PRO Recovery and Therapy PRO was started in 2020 in Woodbury, MN. Visit our website to learn more: www.prorectherapy.com

We are a women owned and operated behavioral health clinic specializing in addiction treatment and mental health therapy.

Heading to college this fall? Transitions bring uncertainty, and it’s common to feel anxiety about academics, relationsh...
08/07/2025

Heading to college this fall?

Transitions bring uncertainty, and it’s common to feel anxiety about academics, relationships, or independence.

PRO Recovery & Therapy helps students prepare emotionally for the semester ahead. You don’t have to navigate it alone.

If back-to-college stress is building, visit www.prorectherapy.com to find support.

When structure disappears, old habits can creep back in. For those in addiction recovery, idle summer days can create sp...
07/31/2025

When structure disappears, old habits can creep back in.

For those in addiction recovery, idle summer days can create space for temptation and relapse.

At PRO Recovery & Therapy, we help clients build stability and meaning into their summer routines—while staying connected to their goals.

Protect your recovery this summer. Reach out at www.prorectherapy.com.

The noise. The crowds. The flashing lights.Summer festivals and events can be overwhelming—and for many, overstimulation...
07/24/2025

The noise. The crowds. The flashing lights.

Summer festivals and events can be overwhelming—and for many, overstimulation triggers anxiety, irritability, or even panic attacks.

At PRO Recovery & Therapy, we help clients recognize the early signs of sensory overload and develop coping strategies to stay grounded and present.

Need tools to manage overstimulation? Visit www.prorectherapy.com and let’s talk about your needs.

Overwhelmed by Summer "To-Do" Lists?Summer can quickly shift from "relaxing" to overwhelming—yard work, family obligatio...
07/17/2025

Overwhelmed by Summer "To-Do" Lists?

Summer can quickly shift from "relaxing" to overwhelming—yard work, family obligations, travel, and unfinished home projects can pile up fast.

If your to-do list is impacting your mental health, you're not alone. At PRO Recovery & Therapy, we can help manage stress and perfectionism, especially during busy seasons.

When overwhelm takes over, don’t ignore the signs. Schedule time for support at www.prorectherapy.com.

Summer can intensify negative self-talk about body image. Between social media, beach days, and old insecurities, it's e...
07/09/2025

Summer can intensify negative self-talk about body image.

Between social media, beach days, and old insecurities, it's easy to feel like your body isn’t “good enough.”

At PRO Recovery & Therapy, we offer compassionate support for body image struggles and self-esteem challenges—because your worth isn’t measured by summer fashions.

You deserve to feel at peace in your own body. Connect with us at www.prorectherapy.com.

Summer gatherings are often portrayed as fun and carefree—but for those with social anxiety, they can be a source of str...
07/03/2025

Summer gatherings are often portrayed as fun and carefree—but for those with social anxiety, they can be a source of stress.

You might feel pressure to "show up," perform, or explain why you’re not drinking.

At PRO Recovery & Therapy, we support individuals navigating these complex emotions. You deserve to enjoy your summer without emotional burnout.

Talk with one of our counselors on how to manage social anxiety and let’s work through it together. www.prorectherapy.com

Summer can bring a sense of freedom—but for those in addiction recovery, it can also come with serious challenges. Warm ...
06/26/2025

Summer can bring a sense of freedom—but for those in addiction recovery, it can also come with serious challenges.

Warm weather, vacations, unstructured time, and party culture can all trigger old habits or intrusive thoughts.

At PRO Recovery & Therapy, we help men and women recognize their triggers and build strategies to stay on track—no matter the season.

f you’re feeling vulnerable this summer, reach out to our expert team at www.prorectherapy.com.

You don’t have to manage it alone.

Overcoming FOMO & Social Pressures in SummerScrolling through summer highlights on social media can make it seem like ev...
06/19/2025

Overcoming FOMO & Social Pressures in Summer

Scrolling through summer highlights on social media can make it seem like everyone else is living their best life.

But chasing every event or experience can lead to burnout and anxiety. Instead, focus on what truly brings you joy and balance.

Therapy can help you set boundaries and prioritize your mental well-being.

Talk to a counselor at PRO Recovery and Therapy. www.prorectherapy.com

Stay Grounded This Summer. Summer brings excitement but also potential stressors—changes in routine, social pressures, o...
06/12/2025

Stay Grounded This Summer.

Summer brings excitement but also potential stressors—changes in routine, social pressures, or travel anxiety.

Grounding techniques, mindfulness, and professional support can make a difference. If you need guidance, PRO Recovery and Therapy is here for you.
Visit www.prorectherapy.com

Sobriety isn’t about missing out—it’s about being fully present for your life!Choosing recovery means waking up clear-he...
06/04/2025

Sobriety isn’t about missing out—it’s about being fully present for your life!

Choosing recovery means waking up clear-headed, building meaningful relationships, and experiencing summer without regrets. This summer:

• Find sober-friendly social events and activities.
• Build a strong support network to stay accountable.
• Remind yourself of the benefits of sobriety and the progress you’ve made.
• Celebrate each sober day as a victory.

Your best summer is one where you are in control. Thriving in sobriety is possible, and you deserve a life that supports your well-being. Explore support and resources at www.prorectherapy.com

Your Summer Wellness Plan ...Taking care of your mental health is just as important as staying physically active this su...
05/29/2025

Your Summer Wellness Plan ...

Taking care of your mental health is just as important as staying physically active this summer. Therapy can help you work through stress, build resilience, and set goals that align with your personal growth.

Don’t wait to prioritize your well-being. Start your journey: www.prorectherapy.com

Summer isn’t always carefree. Whether you’re managing summer classes, an internship, or personal challenges, stress can ...
05/21/2025

Summer isn’t always carefree.

Whether you’re managing summer classes, an internship, or personal challenges, stress can take a toll.

Instead of turning to unhealthy coping mechanisms, try these strategies:
• Move your body—exercise, stretch, or take a walk outside.
• Practice mindfulness through meditation or deep breathing.
• Stay connected with people who support and uplift you.
• Keep a journal to process emotions and track progress.
• Seek professional support if you’re struggling.
Managing stress in a healthy way builds resilience and long-term well-being.

Find professional support at www.prorectherapy.com

Address

700 Commerce Drive Ste 245
Woodbury, MN
55125

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+16512049144

Website

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