Resilient PT and Performance

07/20/2025

Benefits of Combining Personal Training and Physical Therapy for Injury Recovery

Are you struggling to recover after an injury? Learn how personal training and physical therapy combined can ensure safe, structured rehab!

07/10/2025

Beyond Rehabilitation: The Importance of Injury Prevention in Physical Therapy

Are you worried about movement risks in sports? Learn how sports injury prevention through physical therapy can help you safeguard yourself!

06/30/2025

06/20/2025

Osteoporosis Prevention: The Role of Exercise and Physical Therapy

Are you concerned about your bone health? Learn about osteoporosis prevention strategies at Resilient Physical Therapy & Performance!

06/10/2025

The Role of Personal Training in a Physical Therapy Clinic: A Comprehensive Guide

Are you looking to build strength after injury recovery? Learn how personal training supports recovery and fitness after physical therapy!

06/10/2025

Injury and pain can feel overwhelming—like your goals are slipping away. But often, the fear of what might happen is worse than what’s actually going on.

Catastrophizing holds us back. A clear plan, consistent effort, and realistic expectations can get you back to doing what you love.

Trust the process.
Be RESILIENT.

06/03/2025

Small Groups. Big Results. All the Fun.

This summer, help your young athlete take their game to the next level with our Sports Performance Program—designed and led by trusted trainers and Doctors of Physical Therapy who specialize in movement, strength, and injury prevention.

Unlike the large, overcrowded sessions often held at school with limited individual attention, our program focuses on small group training that meets kids where they’re at—building confidence, sharpening athletic skills, and keeping it fun from start to finish.

What We Focus On:
🏃‍♂️ Speed & Agility– Learn proper sprint mechanics, change of direction drills, and footwork patterns to develop explosive speed.
💪 Strength & Power – Build a strong foundation with age-appropriate resistance training to support growing bodies and improve performance.
🧠 Athletic IQ – Understand movement mechanics, coordination, and body control to play smarter and safer.
😄 Fun & Engagement – High energy, supportive coaching that keeps kids motivated and excited to come back.

Why Parents Trust Us:
✅ Led by Doctors of Physical Therapy who know how to train safely and effectively
✅ Small group sizes for individualized feedback and attention
✅ Emphasis on long-term athletic development, not just short-term gains
✅ A better alternative to school-based, high-volume training programs that lack personal direction

Whether your child plays soccer, basketball, football—or just loves to move—our program will give them the tools to run faster, jump higher, and move with purpose.

Spots are limited to keep group sizes small.
Reserve your child’s place today and let’s make this summer their strongest one yet.

Click on the link in bio to sign up today!

05/27/2025

📣 Calling all Resilient Runners!

It’s officially running season & whether you’re training for races in the fall, or the races over this summer let us help you be more resilient & perform better.

We are offering a free, 20-minute session with a trained Doctor of Physical Therapy, running coach, & our resident runner Jennifer Lewis, DPT.

During this visit you can bring up any issues or concerns regarding injuries past or present, your running programming, and/or strength programming alongside review of your run form via video analysis on our state of the art treadmill.

This offer is only available to current Resilient PT and Performance clients & their friends & family by referral.

Spots are limited & will be filled on a first come first serve basis, so call us today to schedule.

Let’s get ready to hit the ground running!

05/21/2025

Resilient is seeking a Performance Physical Therapist to join our esteemed private practice clinic. As a Physical Therapist with Resilient, you will have the opportunity to work closely with an active and motivated patient population, providing personalized one-on-one care and helping individuals regain their mobility, strength, and performance.
Send resume and cover letter to info@resilientptandperformance.com

05/20/2025

Back in Action: Hamstring Strain Physical Therapy Exercises for Swift Recovery

Are you struggling with thigh tightness? Hamstring strain recovery improves mobility and flexibility with guided physical therapy exercises.