Exalted Health

Exalted Health Exalted Health is the fastest growing health ministry in the United States. We are bringing revival

Your body was designed to protect you. When it senses danger—whether real or imagined—it sounds the alarm: fight, flight...
08/05/2025

Your body was designed to protect you.

When it senses danger—whether real or imagined—it sounds the alarm: fight, flight, or freeze.

But you don’t have to stay stuck in survival mode.
Through prayer, gentle breath, and nervous system healing, you can return to safety… and to God’s peace.

“He makes me lie down in green pastures, He leads me beside still waters, He restores my soul.” – Psalm 23:2-3

Let God lead you out of fear and into rest.

Control made you feel safe.But now, it’s weighing you down.God is whispering:“You don’t have to carry that anymore.”But ...
08/01/2025

Control made you feel safe.
But now, it’s weighing you down.

God is whispering:
“You don’t have to carry that anymore.”
But your body won’t let go until it feels safe —
not just spiritually, but physically too.

That’s why nervous system healing matters.
It’s not just mindset. It’s body + faith + safety.

👉 Ready to release what’s been weighing you down?
Follow along — we’re doing this with God, not alone.

I thought it was just anxiety.But it was deeper than that.It was my nervous system crying out for safety, not just relie...
07/31/2025

I thought it was just anxiety.
But it was deeper than that.
It was my nervous system crying out for safety, not just relief.
The racing heart.
The overthinking.
The constant tension.
It wasn’t “just in my head” —
It was my body’s way of saying, “I don’t feel safe here.”

And no one ever taught me that.

But once I understood it… healing became possible.
Not overnight — but with God and nervous system work, everything started to shift.

🕊️ If you’ve been doing all the right things and still feel stuck…
this is your sign to look deeper.

👉 Ready to regulate, restore, and heal from the inside out?
Stick around — we’re doing it differently here.

God never designed you to live stuck in trauma.Your body is wired for healing — but if you don’t have the tools, you’ll ...
07/30/2025

God never designed you to live stuck in trauma.

Your body is wired for healing — but if you don’t have the tools, you’ll stay in survival mode.

When I discovered nervous system regulation and lined it up with Scripture — about rest, peace, stillness — everything clicked.
God already built the blueprint for healing. We just haven’t been taught how to follow it.

💡 Want to know how your body, mind, and spirit were designed to heal — together?
Stick around. Healing is holy ground.

“I thought I had to do more to heal… but God was calling me to rest.”In a world obsessed with hustle — even healing beco...
07/29/2025

“I thought I had to do more to heal… but God was calling me to rest.”

In a world obsessed with hustle — even healing becomes another to-do.
But true breakthrough?
It happens when you finally slow down.
When you stop performing.
When you let your body exhale… and let God in.

Because rest isn’t weakness.
It’s where your body comes out of defense.
It’s where the real healing begins.

🕊️ If your nervous system is tired, this is your permission to pause.
💬 Tell me — what would rest look like for you this week?

“I didn’t know healing could feel like peace…”But when your nervous system starts to heal — something shifts.You stop br...
07/28/2025

“I didn’t know healing could feel like peace…”

But when your nervous system starts to heal — something shifts.

You stop bracing for impact.
You stop overreacting.
You finally feel safe in your own body.
And the peace that shows up?
It’s not performative.
It’s real.
It’s Holy-Spirit-deep.

This is what happens when you stop just surviving —
and start healing with God.

👉 Want this kind of peace?

Visit www.exaltedhealth.com and you will learn how nervous system work + faith changes everything.

I used to think something was wrong with me.But when I learned that the nervous system is like the body’s operating syst...
07/27/2025

I used to think something was wrong with me.

But when I learned that the nervous system is like the body’s operating system — and when it’s dysregulated, everything else feels off — it changed everything.

We’re not broken.
We’re dysregulated.
And that truth? It brings so much compassion — for ourselves and for others.

Healing starts with understanding how the body works — not just the mind or spirit. This is where freedom begins.

👉 Want to learn how to heal through faith, nervous system work, and body-led practices?

Visit www.exaltedhealth.com to learn more.

Feeling anxious, overwhelmed, or constantly tired? 😣Your nervous system might be crying out for help.If you're experienc...
07/24/2025

Feeling anxious, overwhelmed, or constantly tired? 😣

Your nervous system might be crying out for help.

If you're experiencing:
⚠️ Trouble sleeping
⚠️ Digestive issues
⚠️ Mood swings or emotional outbursts
⚠️ Chronic stress or overthinking
⚠️ Frequent sickness or pain with no clear cause...

These are more than just “normal stress.”
They’re signs of a dysregulated nervous system.

💛 But here’s the hope: you can feel safe in your body again.

✨ Follow for faith-based support to help regulate your nervous system and experience true, lasting peace.

If you constantly feel uncomfortable in your own skin, it’s not just in your head — it’s in your nervous system.Your bod...
07/23/2025

If you constantly feel uncomfortable in your own skin, it’s not just in your head — it’s in your nervous system.

Your body remembers the comments, the pressure, the comparison.
It holds onto shame… until you help it release.

You don’t have to carry that shame forever.
You were created for peace, not punishment.

✨ Follow to heal body image wounds through Spirit-led nervous system work.

When your nervous system is dysregulated, your body lives in survival mode. Even without real danger, stress can trick y...
07/22/2025

When your nervous system is dysregulated, your body lives in survival mode.

Even without real danger, stress can trick your system into thinking you’re under threat — slowing digestion and storing fat to “survive.”

😣 Constant fatigue
😵‍💫 Anxiety or overwhelm
🥴 Digestive issues
🛑 Weight gain despite healthy habits

Sound familiar?
Your body isn’t broken — it’s just trying to protect you.

💛 Healing is possible.
✨ Follow to learn how to regulate your nervous system naturally — through faith, food, and gentle body-led practices.

Your nervous system is more than just science — it’s the bridge between your brain, your body, and how you feel. 🧠💫It co...
07/22/2025

Your nervous system is more than just science — it’s the bridge between your brain, your body, and how you feel. 🧠💫

It controls your thoughts, movements, emotions — even your healing.

When it’s overwhelmed, you feel it.
When it’s regulated, you feel more at peace.

Want to start supporting your nervous system the natural, faith-based way?

✨ Follow for healing rooted in truth.

SIDE EFFECT OF HEALING: You’ll Have More…1. FaithHealing deepens your trust — in God, in your body, and in the process. ...
07/20/2025

SIDE EFFECT OF HEALING: You’ll Have More…

1. Faith
Healing deepens your trust — in God, in your body, and in the process. You begin to believe again.

2. Boundaries
A regulated nervous system helps you recognize what feels safe — and gives you the strength to say no without guilt.

3. Energy
When your body isn’t constantly in fight-or-flight, it stops surviving and starts thriving — giving you vitality again.

4. Clarity
As stress clears, so does your mind. You hear God’s voice louder. You know what’s yours to carry — and what isn’t.

5. Inner Peace
True peace isn't the absence of problems — it's a calm nervous system rooted in God’s presence.

When you begin healing your nervous system — physically, emotionally, and spiritually — you don't just feel better…
You become more rooted in who God created you to be.
More resilient. More present. More you.

Join Jen Bayer for a transformational evening of faith-based nervous system healing and learn tools to help you live from a place of restoration — not survival.

📅 July 21 | 6:30–9:00 PM
📍 Dare to Believe Ministries, Burnsville, MN
⏳ Register by July 20 at 11 PM

🎟️ Healing is possible. Start here → https://dtbmn.churchcenter.com/registrations/events/2951840

Address

Woodbury, MN
55125

Website

https://linktr.ee/exaltedhealth

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