Sila Wellness

08/10/2025

Experience a preview of what’s to come on 8/24 and discover the power of intentional breath - from the comfort of your own home. 🪷
Join LuLu Song of for complimentary virtual breathwork sessions every Tuesday at 7:00pm - her heartfelt gift to the community.

Register: www.lulukumu.com

08/10/2025

This month’s FREE Karma Classes are now open for enrollment! Join us in the studio on Wednesday 8/20:

4:30pm Yoga Barre with Samantha
A fantastic fusion of yoga and barre, this class begins with a yoga warm-up, then moves to the barre for focused lower body strength building, and wraps up with core, stretching and soul soothing savasana.

6:30pm Barre with Jen
This full-body workout combines ballet-inspired moves to build strength, improve posture, and increase flexibility - all set to uplifting music that will inspire you to move with confidence and joy.

Register: silawellness.com/karmaclasses

08/07/2025

🗓️ Sunday, August 24th | 6:00–7:30PM
Reset & Receive: A Sound Bath + Emotional Release Breathwork Journey
with LuLu Song & Kirsten Wertenberger

More Info: www.silawellness.com/breathwork

07/31/2025

We recently recieved this email from a dedicated client. She’s taken 150 classes over the last year (approx. 3 per week) and her results speaks for themselves!

This is the power of consistency, of showing up for yourself and trusting the process. 💫

eint

07/28/2025

Class by class.
Rep by rep.
Breath by breath.
You’re on your way.✨

Artwork by MN based:

04/14/2025

04/10/2025

More classes = more reasons to love your Saturdays. 🙌 Our expanded lineup starts 4/19!

7:00am Pilates Reformer II w/ Nancy
8:00am Pilates Mat II w/ Nancy
NEW! 8:00am Circuit Strong w/ Meg
9:00am Sculpt Cardio w/ Elaine
10:00am Barre Sculpt w/ Barbara

04/08/2025

Think you need to know what you’re doing before trying Reformer Pilates? You don’t.

At Sila Wellness, our level 1 (and level 2) small group Pilates Reformer classes have a maximum of just 4 participants, which allows us to provide individualized support and hands-on guidance, so you’ll never feel lost or out of place, even on day one.

Still feeling nervous? Many clients choose to start with 3–5 private sessions to learn the basics, build confidence, and then transition into group classes feeling strong and ready.

Drop your questions below or send us a DM for help getting started. We’d love to welcome you in.

03/29/2025

Release what no longer serves you. ✨ Join LuLu on Sunday, March 30th, from 6:00–7:30pm for an Emotional Release Breathwork session to let go of stored tension, gain clarity, and reconnect with yourself.

Register: silawellness.com/breathwork

11/15/2024

Two spots left in this incredible offering! Join Nancy this Sunday, November 17th, for a 60 minute session focused on self-massage techniques you can use to release tight muscles and enhance functional daily movement, all with a simple tennis ball.

Sunday, November 17th
5:45pm-6:45pm
Limit 15

Register: tinyurl.com/TriggerPoint17

10/31/2024

It’s baaack! Thursday, November 7th, Tatum is offering a 90-minute Yoga + Acupuncture session that blends gentle yin yoga with a calming savasana needle nap to supporting deep relaxation and a sense of well-being.

Thursday 11/7, 5:30 PM - 7:00 PM
$40 for Members | $45 Non-Members
Register: tinyurl.com/NovAcupuncture

About the provider: Tatum Fjerstad is a licensed acupuncturist and craniosacral therapist with a decade of experience in wellness. She holds a Master’s Degree in Chinese Medicine from Northwestern Health Sciences University and is a certified yoga teacher.

Her extensive experience includes working with patients of all ages at renowned institutions such as Courage Kenny Rehabilitation Institute, Masonic Children’s Hospital, and Woodwinds Hospital. Whether she’s needling, cupping, or teaching, Tatum’s patient-led care approach ensures each session is a unique and deeply healing experience.

Learn more: silawellness.com/acupuncture.html

10/31/2024

Special Karma Class: Hatha + Restorative Yoga
This Sunday, November 3rd | 4:30pm - 5:30pm

Join visiting instructor Sophia Kosel for a gentle practice featuring grounding breathwork and an accessible asana sequence to build energy, followed by a gradual transition into longer-held restorative poses. You’ll leave feeling centered, relaxed, and ready for rest.

You may recognize the Sophia from her time at Yoga Fresh. We’re beyond thrilled to welcome her back while she’s visiting home, and can’t wait for you to experience her warmth and guidance.

Sign up: www.tinyurl.com/SKosel