
08/03/2025
You can only learn to regulate an emotion when you allow yourself to feel. Suppressed emotions lead to dysregulation. Connecting with the tension in the body allows you to feel what you are holding, the first step to releasing unhealed feelings.
Come and practice this skill at Summer Soul Soothe Somatic Release:
https://www.lanalachance.com/groups
Live in Love, Live in Light,
LL