LSM Nutrition

LSM Nutrition Lara Sutton, MS, RD, CDN is a nutrition and wellness coach who works collaboratively with each individual client to set and reach attainable goals.

So good, I made it again! 5 ingredients! So easy! Perfect for and . Rec...
04/11/2020

So good, I made it again! 5 ingredients! So easy! Perfect for and . Recipe courtesy of

I look forward to having these every year during Passover! Just baked for tonight’s sedur! ...
04/09/2020

I look forward to having these every year during Passover! Just baked for tonight’s sedur! recipe courtesy of

Kosher for Passover cookies. These are almond flour chocolate chip cookies from . Can’t wait to eat for dessert! ...
04/08/2020

Kosher for Passover cookies. These are almond flour chocolate chip cookies from . Can’t wait to eat for dessert!

Better than quesadillas! Spinach, mozzarella, & butter bean! Layer a whole grain wrap with baby spinach and mozzarella a...
04/05/2020

Better than quesadillas! Spinach, mozzarella, & butter bean! Layer a whole grain wrap with baby spinach and mozzarella and add on beans and a top tortilla. Cook on frying pan or bake in oven. Serve with a side of mashed avocado. @ Woodbury, New York

Salad prep! The more colors, the more nutrients!
04/02/2020

Salad prep! The more colors, the more nutrients!

Looks like takeout, as good as takeout, but WAY healthier than takeout! Can I...
03/31/2020

Looks like takeout, as good as takeout, but WAY healthier than takeout! Can I fool my husband?? What do you think?
This is a tofu-soba noodle-veggie stir fry. I’ve been waiting to make a recipe with these noodles. This one was a success.
@ Woodbury, New York

This is everything! Wow! A little while ago, I’m scrolling through Instagram, and I see a post from and felt inspired...
03/31/2020

This is everything! Wow! A little while ago, I’m scrolling through Instagram, and I see a post from and felt inspired to and go make this! and it blows away the many other pizza crusts I have made! . My husband says thank you .

Today’s smoothie: strawberry banana chia spinach! Added the for their and .
03/31/2020

Today’s smoothie: strawberry banana chia spinach! Added the for their and .

The struggle is real! Staying home can hurt your healthy eating habits... but actually eating at home gives you opportun...
03/30/2020

The struggle is real! Staying home can hurt your healthy eating habits... but actually eating at home gives you opportunity to be in control! I am happy to virtually help! I provide strategies to promote felling and looking your best! DM me or email suttonlara@gmail.com
I am offering special rates

Please stay healthy and remember to eat nutritious foods and include plenty of antioxidants! ...
03/13/2020

Please stay healthy and remember to eat nutritious foods and include plenty of antioxidants!

Here’s to a new year and decade filled with more nutritious, clean, healthy eating! #2020 ...
01/01/2020

Here’s to a new year and decade filled with more nutritious, clean, healthy eating! #2020

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