Woodbury Spine: Wellness Center

Woodbury Spine: Wellness Center Dr. Justin Nye & Associates are chiropractors & wellness experts serving the Woodbury, MN Area We personalize our approach to each member of my practice.
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Dr. Nye and Associates strive for excellence through superior patient treatment, education and satisfaction. It is our goal to provide a wellness experience that will meet and exceed your expectations. Our office is committed to providing you and your family with the highest quality of wellness chiropractic care available so you and your family can enjoy an active and healthy life.

Join us THIS WEEK for our annual Easter Egg Hunt!Pick an egg & keep or redeem what's inside!Limit one per person.
04/13/2025

Join us THIS WEEK for our annual Easter Egg Hunt!

Pick an egg & keep or redeem what's inside!

Limit one per person.

đŸ€Ș Ever feel like your allergies have you turned upside down—just like this goat?Here’s the deal: Your nervous system con...
04/12/2025

đŸ€Ș Ever feel like your allergies have you turned upside down—just like this goat?

Here’s the deal: Your nervous system controls your immune system. If your spine is out of alignment, your body might struggle to regulate allergic reactions. Chiropractic care helps reduce inflammation, improve immune response, and keep everything in balance—so you’re not left feeling twisted up by allergies!

🐐 Ready to turn things right-side up? Let’s get you adjusted!

8 slices of bacon, chopped2 large Japanese sweet potatoes, peeled and diced into 1/4 inch cubes1 cup button mushrooms, s...
04/12/2025

8 slices of bacon, chopped
2 large Japanese sweet potatoes, peeled and diced into 1/4 inch cubes
1 cup button mushrooms, sliced
2 TBSP cilantro, chopped
2 TBSP parsley, chopped
2 TBSP green onions or chives, sliced
3/4 tsp sea salt, plus more to taste
2 cups kale (or other leafy green), chopped

Heat a large cast iron skillet over medium heat.
Add chopped bacon and cook until bacon is crispy. Remove from pan using a slotted spoon.
Add diced sweet potatoes to skillet in an even layer and allow to cook in the bacon fat for 12-15 minutes, stirring infrequently*
Remove potatoes using a slotted spoon and add in sliced mushrooms and a splash of water. Sauté 2-3 minutes.
Return bacon and sweet potatoes to pan and add parsley, cilantro and chives and salt. Stir to combine
Add kale in in 2-3 batches, stirring to wilt/combine between each addition.
Taste and adjust for salt as necessary.
Serve warm as is or with sliced avocado

Allergy Fighters, Assemble!Stock up and save 20% on NutriDyn's top allergy-fighting supplements this April 16th! Featuri...
04/10/2025

Allergy Fighters, Assemble!

Stock up and save 20% on NutriDyn's top allergy-fighting supplements this April 16th!

Featuring:
🌿 Aller Pro
🍊 Fruits & Greens Immune Support
đŸ’Ș Omega-3 Gummies
đŸŒ± Quercetin 500

These powerful supplements work together to reduce inflammation, support immune health, and keep your allergy symptoms in check. Pair them with chiropractic care and the right nutrition, and you're set for allergy season relief!

🎯 Come by the clinic on April 16th to save and stock up! Don't miss out on this exclusive offer! Online orders +$49 ship FREE!

04/09/2025

Last minute opening with Nick at 11:30am today!

Who wants it?

What’s in your bag? The foods you choose can either fuel your fight against allergies or make them worse!Processed foods...
04/09/2025

What’s in your bag? The foods you choose can either fuel your fight against allergies or make them worse!

Processed foods, sugar, and dairy can spike inflammation, worsening allergy symptoms—while leafy greens, berries, and omega-3s can help calm your immune system and keep you feeling your best.

If you’re not sure where to start, we’ve got you covered! Stop in for personalized nutrition guidance to build a bag (and a plate) that supports your health! 🌿đŸ’Ș

Did you know chiropractic care can help with allergies? When your spine is misaligned, it can affect your nervous system...
04/08/2025

Did you know chiropractic care can help with allergies?
When your spine is misaligned, it can affect your nervous system and weaken your body’s ability to handle allergens. Adjustments help restore balance, allowing your immune system to respond better. Pair that with the right nutrition and supplements, and you can support your body naturally this allergy season!

Massage openings this week: Thursday 9am, 11:30am, 12:45pmSaturday 11:00am, 2:45pmGive us a call to schedule your massag...
04/08/2025

Massage openings this week:

Thursday 9am, 11:30am, 12:45pm
Saturday 11:00am, 2:45pm

Give us a call to schedule your massage this week at 651-731-0505

Welcome back, Dawn! đŸ’Ș đŸ‹ïžâ€â™‚ïž Today is World Health Day 🌎 ❀ You’re making great progress in your health. Who else in your...
04/07/2025

Welcome back, Dawn! đŸ’Ș đŸ‹ïžâ€â™‚ïž

Today is World Health Day 🌎 ❀
You’re making great progress in your health. Who else in your life deserves this level of health?

Anne has a last minute 2:15pm opening today! Who wants it?
04/07/2025

Anne has a last minute 2:15pm opening today! Who wants it?

With allergens increasing everywhere, what can you do? A strong immune system and a well-balanced body are your best def...
04/07/2025

With allergens increasing everywhere, what can you do?
A strong immune system and a well-balanced body are your best defenses.

Chiropractic care helps regulate immune function, proper nutrition reduces inflammation, and targeted supplements can support your system naturally.

If you’re ready to take control of your allergies, we’re here to help!
Book an appointment with one of our Chiropractors or Wellness Coaches today.
Got a work out scheduled this week? Bring a friend as a Buddy Pass!

It’s not just pollen and food—our environment is filled with hidden allergy triggers! Poor air quality, mold exposure, c...
04/06/2025

It’s not just pollen and food—our environment is filled with hidden allergy triggers! Poor air quality, mold exposure, chemicals in household products, and even stress can weaken your immune system and make allergies worse. The more your body is exposed to, the harder it has to work to keep symptoms under control.

Want to build resilience? Supporting your body with the right care can help reduce your reactions. Ask us about what supplements would be best for you!

Did you know food allergies have increased dramatically in the last few decades?Processed foods, gut health imbalances, ...
04/05/2025

Did you know food allergies have increased dramatically in the last few decades?

Processed foods, gut health imbalances, and environmental changes all play a role in why more people are reacting to everyday foods like dairy, gluten, and nuts.

If you struggle with bloating, fatigue, or unexplained symptoms, it could be linked to food sensitivities. Identifying and addressing them can make a huge difference in how you feel!

Want a personalized nutrition plan? Book a Wellness Coaching session with Dawn or Christy. Schedule at the front desk.

Pollen levels are higher than ever, and allergy season seems to last longer each year. Why? Climate changes, warmer temp...
04/04/2025

Pollen levels are higher than ever, and allergy season seems to last longer each year. Why? Climate changes, warmer temperatures, and increased pollution have led to more pollen production, making symptoms worse and more persistent.

If you feel like you’re battling allergies year-round, you’re not alone! The good news? Natural solutions like chiropractic care, proper nutrition, and targeted supplements can help support your body through allergy season.

Breathe easier this allergy season! 🌿 Let’s create a plan to support your body naturally. Stop in or call us today to learn how chiropractic care, nutrition, and supplements can help!

04/03/2025

What better way to start the weekend than with a massage?!

Anne has a 10:15am and 11:30am tomorrow (Friday 4/4)

Call us to book! 651-731-0505

04/03/2025

Last Minute Massage Opening with Katie today @ 2:15p! Who wants it!!

If you feel like your allergies are worse than ever, you’re not imagining it! Seasonal and food allergies have been on t...
04/03/2025

If you feel like your allergies are worse than ever, you’re not imagining it! Seasonal and food allergies have been on the rise for years, leaving more people dealing with sneezing, congestion, fatigue, and even digestive issues. But what’s causing this increase? Over the next few posts, we’ll break down the factors making allergies harder to manage—and what you can do to feel better. Stay tuned!

Why Foot Levelers? Because Your Foundation Matters! 👣Your feet are the foundation of your body, impacting everything fro...
04/02/2025

Why Foot Levelers? Because Your Foundation Matters! 👣

Your feet are the foundation of your body, impacting everything from posture to joint health. When your foundation is strong and properly supported, you move better, feel better, and reduce stress on your knees, hips, and spine. Foot Levelers custom orthotics support all three arches of your feet, improving alignment, enhancing stability, and helping you stay active and pain-free.

Address

8147 Globe Drive, Ste 100
Woodbury, MN
55125

Opening Hours

Monday 8am - 6pm
Tuesday 9:30am - 6pm
Wednesday 7am - 6pm
Thursday 9:30am - 6pm
Friday 7am - 12pm
Saturday 7:30am - 8:30am

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Dr. Justin, Dr. Drew and Dr. Travis strive for excellence through superior patient treatment, education and satisfaction. It is our goal to provide a wellness experience that will meet and exceed your expectations. We personalize our approach to each member of our practice. Our office is committed to providing you and your family with the highest quality of wellness chiropractic care available so you and your family can enjoy an active and healthy life.