KK Personal Fitness Training

08/22/2025

Need rides around town, to the airport, or for a special date night? This dude has the best ride. Contact Ride Guy Transport for all your Middle TN/Murfreesboro ride needs!

See this? This is art. Now, consider the time spent crafting a painting like this only to be rightfully enjoyed for a moment. Not everyone will understand, but for those that do, a nice piece of art brings an experience like no other.

Why am I talking about art? Well...at Ride Guy, we make art too! We spend hours on hours hand selecting vehicles and meticulously setting them up and upgrading them. When you send that 4am airport request, we take time to consider, "I hope they enjoy their complimentary refreshment!" , or "I hope I can make their day by meticulously tracking that flight!". Just like art, not everyone will understand the time, the quality, or the price. But for those that do, that one moment backed by hours of work means everything, and that's EXACTLY what we're here for.

So we hope you stare at the art. Take it in!

Book today: www.rideguytransport.com

08/21/2025

Hormones can be a hot mess. Let me break down some knowledge for you and help you in this journey.

Comment ♨️ below to get my Reset guide, with workouts, nutrition, and more info on how to help reset your Cortisol and hormones.

08/16/2025

Getting kids in the kitchen can be helpful, fun, and quality time together!

Listening to while making homemade pizza and protein PB cups made for a great Friday night!


❤️

08/14/2025

🚨 FREE COMMUNITY WORKOUTS 🚨
Come move with us, get stronger, and have fun—no strings attached! 💪

📍 Murfreesboro

Barfield Park • Mondays • 7AM

SportsCom/McKnight Park • Wednesdays • 5PM

📍 Woodbury

Next to Parsley’s • Tuesdays • 7:30AM

The Park • Saturdays • 8AM

🧘‍♀️ BYO Mat & bring your friends!

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🎒 BACK TO SCHOOL, BACK TO YOU! 🎒
Ready to take your fitness and health to the next level? For just $99 pick ONE:
✅ 4 weeks of weekly meal guide plans
✅ 4 weeks of personal training sessions (in-person or virtual)
✅ 4 weeks of custom workout plans

Serving Murfreesboro, Woodbury, Shelbyville, Christiana & Smyrna.

📩 DM me to join a free workout or grab your $99 special. Let’s get you feeling strong, confident, and ready for fall! 🍂

02/08/2025

I want to help you walk into the next chapter of your life in the best way you can! Don't settle for less. Packages to fit every budget, accountability to help you reach your goals, and someone who is in your corner everyday!

Dm me for more information on how I can help you, and if you comment 🔥 I will send you a discount on PT (virtual and in-person). If you share this post you will get 2 virtual training for FREE!

02/01/2025

If you were at C3 yesterday you heard the story of the Lasagna and the Chicken and Dumplings!
Labor of love for a friend recovering from surgery (and kids that chose sandwiches over this!)

If you want my recipes for these high protein, heart healthy, delicious meals comment 🍲 below and I will send it to you.

01/29/2025

Want in on my Wellness workshop? See comments for a link to register! Bring your questions, struggles, and what you want most out of life.

01/21/2025

Comment 🧃below to get the link for my discussion of this drink. Tomorrow (Wednesday) at 8am!

Bonus points if you know what it is!