KK Personal Fitness Training

04/01/2026

on YouTube come see workouts, what is new in fitness, and hacks to make your life easier!

03/26/2026

Workplace wellness is an amazing new trend to help businesses add to employees enrichment, wellness, productivity, and so much more. I can help businesses keep their employees happy and healthy which in turns helps there business thrive.

Does your workplace offer wellness? Want to add fun challenges, classes, or just someone there to help with nutrition, workouts, stretching, and overall wellness?

Comment 💻 below for more info.

03/14/2026

03/14/2026

I had so many smiling faces around me, so many friends there. It was a great morning to give back and reflect on how hard of a year it has been. I'm so grateful for all of these who have Lifted Me Up supported me and helped me when I was on my knees.

Those that have prayed with me and prayed over me. Those that have shown kindness when I was not at my best. And those that in this new season of life have meant so much to me.

Savannah Jo Reed
LeWayne Bullard
Alissa Sylvester
Shaphan Sylvester
Collette Ann Wolfgram
Amanda Howell
Laura Allmen
Bracken Mayo

03/14/2026

Then I got to the first mile and remembered that the first mile is always the hardest. If I could keep my pace and just not stop I knew I could finish this race.

I came across a couple friends along the way chatted for a second and then continued on my pace.

When I finally got to the end I didn't look at the time because I didn't care. It was all about giving back and being here to support a wonderful community.

03/14/2026

Pre-race. I didn't want to but it did anyway. When Bracken from the post told me he had an extra registration I jumped at the chance to be a part of this race.

Got up this morning and really didn't want to. Came up with every excuse in my head not to do it.

Drove here and decided that I can start the race and then go sit in my car and just come back later not finishing but just to be a part of the after party.

But as I got to the starting line I realized didn't matter how fast or slow I went I just needed to do it. To prove to myself that I still have it in me to be able to run a 5k.