Align Fitness and Nutrition

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United States
Woodbury, NY
Align Fitness and Nutrition

For over 25 years, Rachel has been helping her clients achieve healthy lifestyles by successfully co Get Aligned. Feel Amazing.

At Align Fitness & Nutrition, our mission is to empower our client’s to live an active and healthy lifestyle by providing a personalized wellness program designed to achieve optimal health through balanced fitness & nutrition goals. Align Fitness and Nutrition offers one-on-one personal training and yoga sessions, partner and group training, kitchen and pantry makeovers, grocery shopping assistance, and cooking lessons.

06/10/2025

Shelley… we’ve been training 2x a week religiously for about 20 years… this year Shelley has not one but 2 knees replaced. It took a little time recovering and we had some ups and downs but today she has reached a new level! She told me over the weekend she was watching TV and crossing her legs, just like this!! I cried when she showed me. She told me she couldn’t remember the last time she crossed her legs!! I couldn’t be prouder of her for her perseverance, and dedication to herself and to me and for getting back up on her feet again better than ever!! ❤️

04/28/2025

It has been a sourdough journey. One I never thought I would be capable of taking. I have enjoyed this process of making bread. From growing the starter, to making the breads to waiting for them to rise and bake… these breads are no joke. Each one is a labor of love. I am grateful to my friend Natalie who has been helping me learn along the way. And for her countless number of GF sourdough breads that she has made for me up until these breads.

04/21/2025

Here’s some help for getting back on track after a holiday. Organize! Plan your meals, make a list of ingredients you’ll need. Lots of protein, vegetables and healthy fats. Whole Foods is ideal. Go shopping for 3-5 meals at the beginning of the week. Keep it simple. Take your leftovers for lunch. Now you’re getting on track! The scale will reflect this and you’ll look and feel better too! Amy questions I’m here to help!

12/23/2024

Get started early in the week making healthy meals that will take you through the week ahead. It will make it easier to stay on track. Load up your veggies in one dish and you’re getting lower calories, color, flavor and fiber. It’s a win across the board.

11/17/2024

Operation impact- today we raised money to help donate gifts to children in need. Thank you to everyone who participated in this wonderful cause. ❤️💪🏻🙏🏻

09/11/2024

9/11. We will never forget 💔🇺🇸 #9/11

09/06/2024

Juicing your vegetables 🥕. It’s delicious and nutritious! Ask me about it.

09/05/2024

Banana Blueberry GF cake

4 eggs
2 bananas
Tbsp maple syrup
1 cup unsweetened almond milk
Tbsp vanilla
2tbsp Cinnamon
1tsp Salt
1tsp baking soda
1 cup almond flour
1 cup organic oats
1 scoop vanilla whey protein powder
1 cup organic blueberries
Butter for greasing pan

Preheat oven to 350 degrees.
In a bowl mash ripe bananas, add beaten eggs, vanilla, and maple syrup and almond milk. Mix well.
Add oats, almond flour, salt, baking soda, whey protein and cinnamon mix dry together with wet ingredients until smooth and well mixed. Add blueberries. Mix in evenly. Pour into a round buttered baking pan. Bake for 350 degrees for about 30 minutes or until toothpick comes out dry.. let cool for 10-15 minutes. Remove from pan and enjoy!

09/02/2024

Happy Labor Day! Hoping everyone got to enjoy some part of this beautiful day.

05/05/2024

Great workout this morning at Align. Thank you to Athleta Woodbury for hosting us and for all of my loving and supportive friends family and clients. ❤️💪🏻

03/02/2024

There are a few very special secret ingredients to making a seriously delicious chicken soup. I have collected people’s “secrets” over the years and have perfected this healthy, satisfying heart warming soup. What are some of your “secret” chicken soup ingredients?

02/24/2024

Consistency is the key to success vacations aren’t excuses for skipping workouts.

Address

Woodbury, NY

Website

http://www.alignfn.com/

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