Align Fitness and Nutrition

12/09/2025

Don’t skip your workouts. Short on time and have a workout scheduled in for today. Try a full body HIIT workout. It’s full body fast and you will get your heart rate up and tire out those muscles. Not ready for the heavy weights not a problem. Do body weight and work your way up to lighter weights when appropriate. Any questions don’t hesitate to message me. Have fun. Get moving!

12/07/2025

Doing the prep and doing the work in advance is always a win… shop early in the week. Cook all throughout the week. Relax and enjoy in between. Sunday is a great day to enjoy and then make sure to do your shopping for the week.

11/27/2025

Happy Thanksgiving! 🦃 I have so many things to be grateful for this year. My family, my health, my teachers and my loyal and incredible clients who keep putting their trust in me. They continue to allow me to help them on their journeys of health and fitness. Thank you. I am very grateful. I wish everyone a peaceful day with lots of nourishment. Body mind and spirit 💪🏻🥰🙏🏻

11/23/2025

If you’re going to cook- make it amazing by using only the freshest ingredients. You will enjoy your food and it’s providing your body with the best and the freshest nutrients you could get.

11/22/2025

11/19/2025

Looking to get lean and build muscle? 💪🏻

The secret: progression. Do your workouts consistently and level up over time—increase the load, the intensity, or the volume. There are so many ways to make gains.

Here’s an example using TRX back rows:
Beginner → Intermediate → Advanced.

Not sure how to safely increase your intensity? Call a professional (me).

We’re always here to help. 💪🏻😎

11/09/2025

Feeling overwhelmed by all the fitness and weight loss info out there? 🤯 You’re not alone!

As a fitness professional with 30+ years of experience, I’ve seen it all — the fads, the facts, and what actually works (and why). 💪

Drop your questions below ⬇️ — nutrition, fitness, or general wellness — and I’ll help you cut through the noise to advise what’s truly effective. Let’s make health simple again. 🙌

11/09/2025

Feeling overwhelmed by all the fitness and weight loss info out there? 🤯 You’re not alone!

As a fitness professional with 30+ years of experience, I’ve seen it all — the fads, the facts, and what actually works (and why). 💪

Drop your questions below ⬇️ — nutrition, fitness, or general wellness — and I’ll help you cut through the noise to advise what’s truly effective. Let’s make health simple again. 🙌

11/01/2025

Today was a great day meeting people in the Pilates community and getting to meet and great all of these great Pilates instructors! Glad to be a part of this community. Grateful to be taught by some of the best out there.

10/30/2025

Excited to announce I am officially Power Pilates Mat II Certified!💥

Im so grateful to have finished another Power Pilates Mat certification. I met so many wonderful people and had the pleasure of learning with the kind and knowledgable Amy Hirsch from Presicion Pilates in Nesconset Long Island.

These 16 hour certification weekends are always challenging but also always rewarding. I can’t wait to share all the new exercises with my clients. And to continue to learn this transformative and brilliant method called Pilates. So grateful to be on this journey with all of you 💫✨🌟

10/25/2025

Variety is the spice of life 🌿

Eat the rainbow! 🌈 Nature provides all the colors we need to nourish our bodies — rich in fiber, vitamins, and nutrients that keep us energized, strong, and thriving.

Aim for at least 5 1/2 servings or 2.5 cups of veggies a day — they’re low in calories, high in fiber, and packed with the good stuff your body loves. The more variety, the better! 🥕🥬

Fuel your body with real food and feel the difference — more energy, better digestion, and lasting fullness without the extra calories.

What a gift nature gives us every day 💚

Any questions, don’t hesitate to comment or DM me!