Align Fitness and Nutrition

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Woodbury, NY
Align Fitness and Nutrition

For over 25 years, Rachel has been helping her clients achieve healthy lifestyles by successfully co Get Aligned. Feel Amazing.

At Align Fitness & Nutrition, our mission is to empower our client’s to live an active and healthy lifestyle by providing a personalized wellness program designed to achieve optimal health through balanced fitness & nutrition goals. Align Fitness and Nutrition offers one-on-one personal training and yoga sessions, partner and group training, kitchen and pantry makeovers, grocery shopping assistance, and cooking lessons.

10/07/2025

3 Keys to Success 🔑

1️⃣ Be consistent. It doesn’t happen overnight. Real change takes time, commitment, and consistency. Show up rain or shine—even when you don’t feel like it. Make it your priority again and again. No excuses. Just show up and get it done. Never quit—maybe take a short break, but never walk away from yourself. It won’t be perfect every time, but if you keep showing up, the results will be amazing. That’s consistency. 💪

2️⃣ Be disciplined. Discipline means doing what you said you’d do—even when you don’t feel like it. When it gets tough, you get tougher. When that voice says “you can’t,” you say “hell no.” You show up, keep your commitment, and don’t quit on yourself. Discipline earns results and success. 🔥

3️⃣ Be sensible. Be smart. Push yourself, but within reason. Overdoing it or going all-or-nothing won’t get you to the finish line. Balance your workouts, meals, and rest. Know when to push and when to pause. That’s how you reach your goals successfully. ⚖️

If you need help with any of these keys to success—ask for help. Call me. Rachel 😊

09/09/2025

✨ Big milestone! ✨ I’m officially Power Pilates Core Mat I certified 🧘🏻‍♀️💪 Grateful for the opportunity to dive deeper into the classical method and build a strong foundation. Excited to keep growing, learning, and sharing the Power Pilates approach with all of you!

09/02/2025

✨ One home, two worlds of training ✨

From a fully equipped weight training gym to a dedicated reformers Pilates studio, I’ve created the perfect space to meet you where you are in your fitness journey. 💪🧘‍♀️

Whether you’re looking to build strength, improve mobility, or find balance, I offer both half-hour and full-hour personalized sessions designed just for you.

Your goals, your pace, right here. Ready to train?

08/26/2025

✨ Meet Rachel ✨

🌿 Whether you just started following or have been here from the beginning, let’s rewind for a quick re-intro.

💪 With a Bachelor’s in Exercise Science from Hofstra, I’ve spent over 30 years in the fitness field helping people build strength, find balance, and create sustainable health habits.

I’m a:
• NASM Certified Personal Trainer
• Precision Nutrition L1 Coach
• Student in Balanced Body and Power Pilates working towards my comprehensive certification

I’ve had the privilege of working with clients at Lifetime Fitness for years, and then since 2019 I have brought all that experience (and passion!) directly to you. Training out of my home with a full gym & reformer Pilates studio.

Beyond fitness, I’m a proud mom of two boys, wife to (of The Print Lab of Northport ❤️), and fur-mama to 2 dogs and a cat. Originally from Plainview- you’ll usually find me outdoors — paddle boarding on the North Shore Beaches & taking in the sun on the South Shore beaches, hiking Cold Spring Harbor, or just soaking up everything I love about Long Island & all it has to offer. 🌊

At the heart of everything I do is the belief that true health comes from balance — a strong body AND a healthy mind.

Excited to share workouts, nutrition tips, and inspiration with you all here 🙌

06/10/2025

Shelley… we’ve been training 2x a week religiously for about 20 years… this year Shelley has not one but 2 knees replaced. It took a little time recovering and we had some ups and downs but today she has reached a new level! She told me over the weekend she was watching TV and crossing her legs, just like this!! I cried when she showed me. She told me she couldn’t remember the last time she crossed her legs!! I couldn’t be prouder of her for her perseverance, and dedication to herself and to me and for getting back up on her feet again better than ever!! ❤️

04/28/2025

It has been a sourdough journey. One I never thought I would be capable of taking. I have enjoyed this process of making bread. From growing the starter, to making the breads to waiting for them to rise and bake… these breads are no joke. Each one is a labor of love. I am grateful to my friend Natalie who has been helping me learn along the way. And for her countless number of GF sourdough breads that she has made for me up until these breads.

04/21/2025

Here’s some help for getting back on track after a holiday. Organize! Plan your meals, make a list of ingredients you’ll need. Lots of protein, vegetables and healthy fats. Whole Foods is ideal. Go shopping for 3-5 meals at the beginning of the week. Keep it simple. Take your leftovers for lunch. Now you’re getting on track! The scale will reflect this and you’ll look and feel better too! Amy questions I’m here to help!

12/23/2024

Get started early in the week making healthy meals that will take you through the week ahead. It will make it easier to stay on track. Load up your veggies in one dish and you’re getting lower calories, color, flavor and fiber. It’s a win across the board.

11/17/2024

Operation impact- today we raised money to help donate gifts to children in need. Thank you to everyone who participated in this wonderful cause. ❤️💪🏻🙏🏻

09/11/2024

9/11. We will never forget 💔🇺🇸 #9/11

09/06/2024

Juicing your vegetables 🥕. It’s delicious and nutritious! Ask me about it.

09/05/2024

Banana Blueberry GF cake

4 eggs
2 bananas
Tbsp maple syrup
1 cup unsweetened almond milk
Tbsp vanilla
2tbsp Cinnamon
1tsp Salt
1tsp baking soda
1 cup almond flour
1 cup organic oats
1 scoop vanilla whey protein powder
1 cup organic blueberries
Butter for greasing pan

Preheat oven to 350 degrees.
In a bowl mash ripe bananas, add beaten eggs, vanilla, and maple syrup and almond milk. Mix well.
Add oats, almond flour, salt, baking soda, whey protein and cinnamon mix dry together with wet ingredients until smooth and well mixed. Add blueberries. Mix in evenly. Pour into a round buttered baking pan. Bake for 350 degrees for about 30 minutes or until toothpick comes out dry.. let cool for 10-15 minutes. Remove from pan and enjoy!

Address

Woodbury, NY

Website

http://www.alignfn.com/

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