
09/08/2025
Did you know that osteoporosis is often called the 'silent thief' because it can progress without any symptoms until a fracture occurs?
This emphasizes the importance of preventive measures such as regular exercise 🏋️♀️, a balanced diet rich in calcium and vitamin D 🥛🥦, and routine bone density scans, especially if you're at higher risk. Don't let osteoporosis steal your strength silently. Take action today!
Learn more: https://advancedorthocenters.com/osteoporosis