Aspire Integrated Health

08/01/2025

This is a daily conversation at our office. 🤣🤣

08/01/2025

This is a daily occurrence at our office! 🤣🤣🤣

https://www.facebook.com/share/r/16zZ42gG6v/?mibextid=wwXIfry d

08/01/2025

💍 Big News at Aspire! 💐

Things may look a little different around here… but don’t worry — it’s still the same amazing clinic, same awesome care you know and love. 😄

Dr. Tevlin, DC tied the knot! 💒🎉
You can now call her Dr. Lindsey Gillen, DC (same healing hands, just with a new last name 😉).

Help us congratulate Dr. Lindsey on her marriage — and don’t be surprised if you see her smiling a little extra lately! ❤️

07/27/2025

There are many reasons patients experience tingling and numbness in their arms. Try this easy maneuver to remove any adhesions through muscles and any scar tissue.

https://www.facebook.com/share/r/171x8r8BQ1/?mibextid=wwXIfr yents g r ro e

07/10/2025

Start your wellness journey with us today!
www.twincitiesredlight.com - or call us at 651-318-2701
We can't wait to hear from you!

07/08/2025

💥 Struggling with a Lumbar Disc Herniation? We’re Here to Help — Naturally! 💥

Lumbar disc herniations are more common than you think — and they can make everyday life miserable.
Common symptoms include:
✅ Sharp or burning low back pain
✅ Pain radiating into your hip or leg (sciatica)
✅ Numbness or tingling
✅ Muscle weakness
✅ Pain that worsens when sitting, bending, or coughing

At [Your Clinic Name], we specialize in non-surgical spinal decompression therapy, helping you find relief without going down the path of:
❌ Invasive back surgery
❌ Painful spinal injections
❌ Reliance on pain meds

Our goal is to naturally relieve pressure on the affected disc, restore function, and help your body heal so you can get back to living life — without chronic pain.

🌀 If you’ve been told surgery is your only option — let’s talk first. You have options!

📞 Call us today to see if you’re a candidate for our non-surgical decompression program. We’re the go-to clinic for herniated disc relief in [your city/area]!

06/30/2025

🔴 Red Light Therapy for Pain Relief 🔴
Looking for a natural, drug-free way to feel better?

At Aspire Integrated Health, we use red light therapy to help reduce pain and inflammation — without meds or surgery.

✅ Boosts circulation
✅ Reduces inflammation
✅ Speeds up healing
✅ Relieves joint, nerve, and muscle pain
✅ Completely non-invasive

Whether you're dealing with chronic pain, arthritis, injuries, or neuropathy, red light therapy helps your body heal from the inside out.

📞 Call or text 651-294-2332 to schedule a free consultation and see if it's right for you!

06/27/2025

🌿 Support Local Spotlight: Mississippi Market Co-op! 🛒

At Aspire Integrated Health, we’re all about supporting local businesses that help our community thrive — and Mississippi Market is one of our favorites!

This locally owned co-op is a go-to for:
🍎 Organic produce
🥩 Responsibly sourced meats
🥖 Fresh-baked local goods
🧼 Clean household + wellness products
🌱 Sustainable, community-first values

When you shop at Mississippi Market, you’re not just buying groceries — you’re supporting local farmers, makers, and the health of our community.

Let’s keep small businesses strong. 💪
💚 Shop local. Eat well. Feel better.

📍 Mississippi Market – 3 St. Paul locations

St. Paul's community-owned natural foods grocery store. Organic and local produce, sustainable meats and seafood, wellness products, and made-from-scratch deli and bakery foods.

06/26/2025

Looking to avoid a knee surgery. Meet with our doctors about how we can help prevent a full knee replacement with our knee decompression treatments we have. Call our office TODAY! 651-294-2332.

We have patients scheduled for their first OR second knee surgery be able to cancel their surgery and live pain free!

06/25/2025

Knee Traction is an amazing therapy that brings in more synovial joint fluid as well as more joint space without injections, drugs, surgery or replacements. Resulting in more natural lubrication and joint space EVEN with bone-on-bone patients! Call today for a consultation about our knee traction! 651-294-2332.

06/24/2025

🚨 What Can Happen When Blood Vessels Stay Too Tight?
Vasoconstriction — when your blood vessels narrow — is normal in short bursts. But chronic vasoconstriction can lead to serious health issues, including:

❌ High blood pressure
❌ Migraines
❌ Raynaud’s (cold/numb fingers & toes)
❌ Poor circulation in legs (PAD)
❌ Heart strain & chest pain
❌ Kidney problems
❌ Pulmonary hypertension

When blood can’t flow freely, your nerves, muscles, and organs don’t get what they need to heal and function properly.

💡 The good news? There are natural ways to support better circulation and reduce inflammation — without relying on medications long-term.

📞 Call or text 651-294-2332 to schedule a free consultation at Aspire Integrated Health and see how we can help restore your body’s flow from the inside out.

Vessels transport nutrients to organs/tissues and to transport wastes away from organs/tissues in the blood.when blood vessels in your body widen, allowing m...