Aspire Integrated Health

11/19/2025

What are you putting off and avoiding? You only get one life! Now is the time to make a change! Here’s your hump day motivation!

11/16/2025

Get outside and get your sunshine today! 🤗🎉More than 90% of our vitamin D comes from sunlight exposure. The skin absorbs ultraviolet-B rays, which triggers the conversion of a cholesterol molecule in the skin into vitamin D3, the active form of vitamin D!

Just 10 to 30 minutes of sunlight provides vitamin D, boosts your mood and may even help you sleep better!

11/15/2025

💡 Infrared for Injury Recovery 💡

We had a personal reminder this week of just how powerful the body is at healing — especially with the right support.

Dr. Gillen’s daughter fractured her arm last Friday, (buckle fracture so no hard cast) and while she’s doing great with proper orthopedic care, we’ve also been using infrared/red light therapy to help her heal faster and stay more comfortable.

Infrared therapy can be an amazing tool during fracture recovery because it:

✅ Reduces pain and inflammation
✅ Boosts circulation to bring oxygen and nutrients to the healing bone
✅ Speeds up cellular repair
✅ Supports stronger bone remodeling
✅ Helps the surrounding muscles and ligaments recover, too

It’s safe, gentle, and works right alongside standard medical treatment.

We’re proud of this tough girl — and grateful to have technology that helps support healing naturally. ❤️

If you or someone you love is recovering from an injury and want to know how infrared therapy can help, give us a call at Aspire Integrated Health. We’re here to help you heal better, faster, and stronger. 💪✨

11/12/2025

We LOVE our light therapy at our office!!! Come try the amazing benefits!!! Your body will thank you!!! Such an amazing feeling!

Very comfortable and ergonomic for aches and pains, warm and toasty as it gets colder out. 500 pound weight limit!

11/06/2025

Aren't they just the cutest!? Dr. Gillen's daughters teaching you our family immune system boosting recipe! If they can do it, you can do it! So good for you!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/05/2025

🎄🍗 The average person gains 5–10 pounds between Thanksgiving and New Year’s… 😳and they NEVER lose it! That builds year after year.

Let’s make this year different! 💪

Join our Aspire Integrated Health “No Gain Challenge!”
Stay on track, stay accountable, and keep feeling your best all holiday season long. 🎅✨

Here’s how it works:
✅ Check in at the office to join the challenge
✅ We’ll do a quick weigh-in (optional!) before Thanksgiving
✅ Get tips, support, and encouragement from our team
✅ We’ll check back in after New Year’s — and celebrate your success! 🎉

Let’s stay healthy, strong, and feeling amazing through the holidays — together! ❤️

📍 Stop in or message us to get started!

11/04/2025

💰✨ Don’t Forget to Use Your Flex Spending or HSA Dollars! ✨💰

The end of the year is coming fast — and many FSA and HSA accounts don’t roll over! ⏰
Use those pre-tax dollars before they expire to invest in your health and wellness.

Whether it’s your chiropractic care, neuropathy treatments, or other therapies — your benefits can help you feel better and start the new year strong. 💪

📞 Call us today to schedule your next visit and make sure you don’t leave money on the table!

11/03/2025

🦵 Knee Pain? We Can Help! 💪

If knee pain is slowing you down — we’ve got natural solutions that work.
✅ No drugs
✅ No surgeries
✅ No painful injections
✅ No downtime

Our team focuses on getting to the root cause of your pain so you can move better, feel stronger, and get back to doing what you love. ❤️

📞 Call Aspire Integrated Health today to schedule your consultation and start your recovery journey!

11/02/2025

💡✨ Come Relax in Our Red Light Bed! ✨💡

Take a break from stress and give your body the boost it deserves. Our Red Light Therapy bed helps:
✅ Reduce inflammation
✅ Support healing and recovery
✅ Improve circulation
✅ Boost natural energy and relaxation 🌿

It’s the perfect way to unwind, recharge, and feel your best — all in one soothing session. 😌

📞 Call Aspire Integrated Health today to book your Red Light Therapy session!

11/01/2025

November is here — the month of gratitude! 🙏
This week, we’re thankful for our amazing patients who trust us to help them move, feel, and live better every day. 💪

As we head into the busy holiday season, take a moment to appreciate your body — it works hard for you every single day.
✨ Here’s to health, healing, and gratitude!

10/31/2025

🎃 Happy Halloween from Aspire Integrated Health! 👻

Wishing all our patients, friends, and families a fun, safe, and spooktacular day! 🕸️🧡

Don’t let the candy scare your healthy habits—your body will thank you! 😉

– The Aspire Integrated Health Team 💀✨

10/29/2025