Fyzical Therapy & Balance Woodbury

Fyzical Therapy & Balance Woodbury The FYZICAL Difference - Feel better, live better, be better. That’s not how your human body works. People are tired of being treated in pieces. Slow down.

When it comes to pain resolution or performance improvement, it’s much more difficult to make progress if you’re treated in pieces. Treated as though the trouble you are experiencing can somehow be isolated, ‘fixed’ and the problem will magically go away. Frustrated by a lack of results, when that is the approach. Using an innovative blend of both Eastern and Western philosophies and techniques, we treat you as a whole. Body, mind, spirit, all contributing to both the troubles you know and the potential for healing them. We take our time, because it takes time to determine what will work for you.

“There is no cookbook to follow,” says Jan Hanson, PT and owner of FYZICAL Woodbury. “You have to evaluate each patient, and see what works for them. It’s a science and an art.”

TWO FACES OF PHYSICAL THERAPY
We specialize in what you might think of as the two faces of physical therapy…

Calming down, even eliminating, pain, so you can feel better and focus on brighter days ahead. Improving physical performance. Why stop hoping for, and reaching for, improvements? Using advanced techniques, we can help you become stronger and more balanced, with greater range of motion and better mind-body awareness. TRUSTED BY PATIENTS AND DOCTORS
Ours is a physical therapy clinic trusted by patients and respected by local doctors. Fully 100 percent of patients previously treated at another clinic say they would choose to return to FYZICAL Woodbury for future treatments. TIME FOR YOU
When was the last time you felt unhurried at a medical appointment? At FYZICAL Woodbury, you get the undivided attention of a healing professional. Including time to ask questions. Unlock your body’s desire to be stronger. It takes expertise and experience to provide this kind of physical therapy. And that is the FYZICAL difference.

01/24/2026

Come see us at Orangetheory Fitness Woodbury from 10-2:30!!

Fyzical Woodbury and Fyzical Edina Family Dinner! Always great to see everyone, even more fun to celebrate the wins of 2...
01/24/2026

Fyzical Woodbury and Fyzical Edina Family Dinner!

Always great to see everyone, even more fun to celebrate the wins of 2025 as a team!

𝗦𝗲𝗻𝗱 𝗔 𝗠𝗲𝗺𝗲 𝗧𝗼 𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗪𝗵𝗼 𝗡𝗲𝗲𝗱𝘀 𝗔 𝗟𝗮𝘂𝗴𝗵 Humor is a shortcut to connection. Scroll your saved memes or find one that per...
01/23/2026

𝗦𝗲𝗻𝗱 𝗔 𝗠𝗲𝗺𝗲 𝗧𝗼 𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗪𝗵𝗼 𝗡𝗲𝗲𝗱𝘀 𝗔 𝗟𝗮𝘂𝗴𝗵
Humor is a shortcut to connection. Scroll your saved memes or find one that perfectly fits your friend’s situation. Send it, because it can give someone a mental distraction even if it’s only for a few seconds. A meme can be a modern-day “thinking of you.” The best ones make people laugh, and they remind them they’re seen.

01/22/2026

This client came to Fyzical wanting to work on his balance, noting he has had issues for years, and was worried about his L hip pain. This client also had a torn ACL on his left knee (never repaired).

Could you tell by watching him now? 😁

Hearing from our patients inspires us every day. Thank you to 𝗟𝗲𝘀𝗹𝗶𝗲 𝗟 for sharing this feedback with us! "I had an amaz...
01/20/2026

Hearing from our patients inspires us every day. Thank you to 𝗟𝗲𝘀𝗹𝗶𝗲 𝗟 for sharing this feedback with us!

"I had an amazing experience at this physical therapy center. From the moment I walked in, the staff made me feel welcomed and supported. Alex is extremely knowledgeable, patient, and genuinely invested in helping you heal. They take the time to explain everything clearly and personalize your treatment so you feel confident and cared for every step of the way."

Fyzical Woodbury spent Friday evening at the Woodbury Chamber of Commerce Gala with spouses! It was such a fun night for...
01/19/2026

Fyzical Woodbury spent Friday evening at the Woodbury Chamber of Commerce Gala with spouses! It was such a fun night for an outing, and a great way to give back to a great community!

𝗪𝗿𝗶𝘁𝗲 𝗔 𝗤𝘂𝗶𝗰𝗸 𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝗧𝗼 𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗪𝗵𝗼 𝗛𝗲𝗹𝗽𝗲𝗱 𝗬𝗼𝘂 𝗜𝗻 𝗧𝗵𝗲 𝗣𝗮𝘀𝘁 Think of someone who made your path a little easie...
01/16/2026

𝗪𝗿𝗶𝘁𝗲 𝗔 𝗤𝘂𝗶𝗰𝗸 𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝗧𝗼 𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗪𝗵𝗼 𝗛𝗲𝗹𝗽𝗲𝗱 𝗬𝗼𝘂 𝗜𝗻 𝗧𝗵𝗲 𝗣𝗮𝘀𝘁
Think of someone who made your path a little easier, a teacher, a friend, or someone who gave you advice at the right time. Write them a short message to say thanks. There’s no need for long paragraphs. A few honest lines are more than enough. The good thing is that gratitude doesn’t expire. You’ll remind yourself that you’ve never walked this path alone.

Hearing from our patients inspires us every day. Thank you to 𝗗𝗲𝗮𝗻𝗲 𝗥 for sharing this feedback with us! "Alex helped me...
01/13/2026

Hearing from our patients inspires us every day. Thank you to 𝗗𝗲𝗮𝗻𝗲 𝗥 for sharing this feedback with us!

"Alex helped me with balance and vertigo. He is very knowledgeable , friendly, helpful and provided me with exercises to do at home. When I need PT services in the future he will be the doctor I go to. His receptionist Gao is also a delight and supportive"

01/12/2026

Happy Monday! We would like to welcome another student, Eliza, to Fyzical this week! She will be shadowing Alex in the clinic from 1/12-1/20!

“I job shadowed Alex over the summer, and fell in love with PT. Now I am planning to go to PT school and have a love for helping people and improving their daily lives!”

She enjoys being active either lifting weights or being outside with her animals or on the lake with her family! Eliza lives on a cattle/dairy farm, and her two favorite horses are Asher and Gracie!

01/11/2026

Come join Fyzical Woodbury and F45 for a FREE Total Training Performance Lab!

This 15-minute assessment is designed to give you clear insights into how your body moves and performs. Everyone and ALL ABILITIES welcome! Have questions about your body in the meantime? Come and talk to our physical therapist and stay for the assessment!

We’ll assess:
💪 Strength
🤸‍♂️ Flexibility
🏋️‍♂️ Balance & Control

This is not an injury screen—it’s a performance-focused experience built to support smarter training with setting goals for strength, flexibility, and better movement.

Why register in advance?
✔️ Guaranteed testing spot
✔️ Minimal wait time
✔️ Structured, guided assessment
✔️ Actionable takeaways you can use right away

Walk-ins are welcome as space allows, but advance registration is highly recommended—spots are limited and fill quickly!

Use the link below to signup!
https://signup.com/go/KqCUBDC

𝗥𝗲𝗰𝗿𝗲𝗮𝘁𝗲 𝗔 𝗖𝗵𝗶𝗹𝗱𝗵𝗼𝗼𝗱 𝗦𝗻𝗮𝗰𝗸 𝗬𝗼𝘂 𝗟𝗼𝘃𝗲𝗱 Remember that childhood snack you used to crave? Toast with cinnamon sugar, cheese,...
01/09/2026

𝗥𝗲𝗰𝗿𝗲𝗮𝘁𝗲 𝗔 𝗖𝗵𝗶𝗹𝗱𝗵𝗼𝗼𝗱 𝗦𝗻𝗮𝗰𝗸 𝗬𝗼𝘂 𝗟𝗼𝘃𝗲𝗱
Remember that childhood snack you used to crave? Toast with cinnamon sugar, cheese, and crackers, or maybe cereal straight from the box. Make it again exactly how you did back then. Sit down and eat it like it's the best thing in the world. Sometimes comfort just needs revisiting.

Hearing from our patients inspires us every day. Thank you to 𝗖𝗮𝘁𝗵𝗶 𝗠 for sharing this feedback with us!"Best PT I've ev...
01/06/2026

Hearing from our patients inspires us every day. Thank you to 𝗖𝗮𝘁𝗵𝗶 𝗠 for sharing this feedback with us!

"Best PT I've ever had. It's so refreshing to have a provider who actually asks me what I want to achieve instead of assuming they know. I am actually noticing improvement and that keeps my motivation level high."

Address

670 Commerce Drive
Woodbury, MN
55125

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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Our Story

A WHOLE BODY APPROACH When it comes to pain resolution or performance improvement, it’s much more difficult to make progress if you’re treated in pieces as though the trouble you are experiencing can somehow be isolated, ‘fixed’ and the problem will magically go away. That’s not how our human body works.

Using an innovative blend of both Eastern and Western philosophies and techniques, at FYZICAL Therapy & Balance-Woodbury, we treat you as a whole. We take our time, because it takes time to determine what will work for you.

“There is no cookbook to follow,” says Jan Hanson, owner of FYZICAL. “You have to evaluate each patient, and see what works for them. It’s a science and an art.”

TRUSTED BY PATIENTS AND DOCTORS Ours is a physical therapy clinic trusted by patients and respected by local doctors. Fully 100 percent of patients previously treated at another clinic say they would choose to return to FYZICAL for future treatments.