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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 1pm

Fyzical Therapy & Balance Woodbury

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Woodbury, MN
Fyzical Therapy & Balance Woodbury

The FYZICAL Difference - Feel better, live better, be better. That’s not how your human body works. People are tired of being treated in pieces. Slow down.

When it comes to pain resolution or performance improvement, it’s much more difficult to make progress if you’re treated in pieces. Treated as though the trouble you are experiencing can somehow be isolated, ‘fixed’ and the problem will magically go away. Frustrated by a lack of results, when that is the approach. Using an innovative blend of both Eastern and Western philosophies and techniques, w

e treat you as a whole. Body, mind, spirit, all contributing to both the troubles you know and the potential for healing them. We take our time, because it takes time to determine what will work for you.

“There is no cookbook to follow,” says Jan Hanson, PT and owner of FYZICAL Woodbury. “You have to evaluate each patient, and see what works for them. It’s a science and an art.”

TWO FACES OF PHYSICAL THERAPY
We specialize in what you might think of as the two faces of physical therapy…

Calming down, even eliminating, pain, so you can feel better and focus on brighter days ahead. Improving physical performance. Why stop hoping for, and reaching for, improvements? Using advanced techniques, we can help you become stronger and more balanced, with greater range of motion and better mind-body awareness. TRUSTED BY PATIENTS AND DOCTORS
Ours is a physical therapy clinic trusted by patients and respected by local doctors. Fully 100 percent of patients previously treated at another clinic say they would choose to return to FYZICAL Woodbury for future treatments. TIME FOR YOU
When was the last time you felt unhurried at a medical appointment? At FYZICAL Woodbury, you get the undivided attention of a healing professional. Including time to ask questions. Unlock your body’s desire to be stronger. It takes expertise and experience to provide this kind of physical therapy. And that is the FYZICAL difference.

08/01/2025

𝗗𝗼 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗞𝗶𝗻𝗱 𝗳𝗼𝗿 𝗦𝗼𝗺𝗲𝗼𝗻𝗲, 𝗝𝘂𝘀𝘁 𝗕𝗲𝗰𝗮𝘂𝘀𝗲
You don’t need a reason to be kind. Make someone a cup of tea, let them go ahead of you in line, or send a nice message. Keep it simple. Kindness doesn’t need to be big to matter. You might not see the result, but it still counts.

Often, helping someone else helps you too. A small action can shift your whole day, and maybe someone else’s, too.

07/30/2025

We’re out here! Come by PGA Superstore in Woodbury for some FREE golf screens! We’re here until 8!

07/29/2025

Hearing from our patients inspires us every day. Thank you to 𝗥𝗲𝗻𝗲𝗲 𝗥 for sharing this feedback with us!

"After trying traditional physical therapy for months, I was delighted to find Jan, someone who had alternative treatments as part of her repertoire. And here's the kicker - she was a provider for my health insurance! Her sessions were longer and more in-depth. Her experienced, gentle, and compassionate care has provided relief I didn't think possible. Jan's holistic approach facilitates healing on more than the physical level, which is why I think she is so effective in helping people."

07/28/2025

TWO MORE DAYS!!

Fyzical Woodbury is sponsoring the Woodbury PGA Superstore at their event GIRLS GOT DRIVE!

Come by Wednesday from 6-8 for a free golf screen and lots of deals, discounts, and giveaways!

07/25/2025

𝗦𝗽𝗲𝗻𝗱 𝟮𝟬 𝗠𝗶𝗻𝘂𝘁𝗲𝘀 𝗥𝗲𝗮𝗱𝗶𝗻𝗴 𝗝𝘂𝘀𝘁 𝗳𝗼𝗿 𝗙𝘂𝗻
Reading doesn’t have to be for work or school. Pick something you actually enjoy. A book, article, blog, or anything. Set a timer for 20 minutes. Let yourself read without distractions or the pressure to finish. It’s okay if you stop after that.

This is about giving your brain a break. You might be surprised how refreshed you feel after. Just 20 minutes of quiet can help clear mental noise and reset your focus.

07/22/2025

Hearing from our patients inspires us every day. Thank you to 𝗕𝗲𝗿𝗻𝗶𝗲 𝗕 for sharing this feedback with us!

"I was seen by Jan at Advanced TherEx Rehab a couple years ago for ongoing lower back issues. Tried chiropractor but every few months the same issue was there. After visiting with Jan she got to the root of the problem versus just doing a temporary fix. My lower back has been pain free, and if for some reason I do something I shouldn't, which we all do, I now know how to correct it. Very professional and gets it done.."

07/18/2025

𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗦𝘂𝗻𝗿𝗶𝘀𝗲 𝗼𝗿 𝗦𝘂𝗻𝘀𝗲𝘁
Start or end your day by stepping outside and watching the sky. Sit, stand, or stretch as the light changes. A short pause like this helps your body slow down and reset. Being in nature can lower stress and support recovery.

You don’t need a full routine. Just time to notice where you are, how you feel, and what your body needs.

07/15/2025

Hearing from our patients inspires us every day. Thank you to 𝗦 𝗛 for sharing this feedback with us!

"SI Joint and Back Pain I went to Jan for help with my SI joint and spine which were both out of alignment. I was walking crooked and had been in pain for many months. Jan evaluated my problem and set out a treatment plan that was tailored to my needs. It took 4 months of twice weekly treatments and a lot of patience to become pain free. I would recommend Jan for any physical therapy needs as she has many years of experience and will tailor the proper therapy to your particular situation. It is wonderful to have a straight spine and to be pain free! Thank you, Jan!"

07/11/2025

𝗦𝗽𝗲𝗻𝗱 𝗧𝗶𝗺𝗲 𝗪𝗶𝘁𝗵 𝗮𝗻 𝗔𝗻𝗶𝗺𝗮𝗹 𝗼𝗿 𝗟𝗼𝗼𝗸 𝗮𝘁 𝗖𝘂𝘁𝗲 𝗔𝗻𝗶𝗺𝗮𝗹 𝗩𝗶𝗱𝗲𝗼𝘀
Animals can lower your stress levels. If you have a pet, take a few minutes to hang out with them. If not, try watching a few cute animal videos online. It’s a quick way to feel calmer.

Pets don’t judge or expect anything from you. They just show up. That kind of presence is powerful. So take a moment and just enjoy it.

07/08/2025

Hearing from our patients inspires us every day. Thank you to 𝗟𝗲𝗼𝗻𝗮𝗿𝗱 𝗠 for sharing this feedback with us!

"I am amazed at how quickly Jan Hanson at Fyzical was able to help me get back on my feet again. Two weeks ago I nearly had to crawl into her office for my first appointment. After a few sessions my back is pain free and I'm walking upright again. I truly feel like it never was out. Thanks Jan. You're a true healer!!"

07/04/2025

𝗢𝗿𝗴𝗮𝗻𝗶𝘇𝗲 𝗬𝗼𝘂𝗿 𝗣𝗵𝗼𝗻𝗲 𝗣𝗵𝗼𝘁𝗼𝘀 𝗜𝗻𝘁𝗼 𝗔𝗹𝗯𝘂𝗺𝘀
Your phone probably has thousands of random photos. Pick one small batch today and move them into albums. You’ll make it easier to find what you need later. Plus, you’ll come across moments you forgot about.

There is no need to do it all, just start. A little digital clean-up can feel surprisingly good. It’s a low-effort way to clear clutter and create a more useful photo space on your phone.

07/01/2025

Hearing from our patients inspires us every day. Thank you to 𝗝𝗶𝗹𝗹 𝗚 for sharing this feedback with us!

"I have had neck pain issues for approximately 25 years, posture issues, and also balance difficulties, along with neuropathy in my feet.
Jan Hanson, Physical Therapist, worked on me relieving my pain along with providing me with ongoing feedback, education, and activities to incorporate that help me to continue to stand up straighter, and eliminate pain.
My neck pain I suffered with for 25 years is almost nonexistent and this is a year after I had been seeing Jan Hanson.
She goes above an beyond the call of duty. Her approach is individualized and not the 'cookie cutter' exercises of other PT places.
She spends time with her patients and is truly interested in helping them resolve their physical issues.
I drove approximately 25+ miles to her clinic. I do not like to drive. The fact that she helped me so much, I was willing to drive from NE Minneapolis over to Woodbury. It was worth it to get relief from my pain.
Thank you."

Address

670 Commerce Drive
Woodbury, MN
55125

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 1pm

Website

http://www.fyzical.com/woodbury

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Our Story

A WHOLE BODY APPROACH When it comes to pain resolution or performance improvement, it’s much more difficult to make progress if you’re treated in pieces as though the trouble you are experiencing can somehow be isolated, ‘fixed’ and the problem will magically go away. That’s not how our human body works.

Using an innovative blend of both Eastern and Western philosophies and techniques, at FYZICAL Therapy & Balance-Woodbury, we treat you as a whole. We take our time, because it takes time to determine what will work for you.

“There is no cookbook to follow,” says Jan Hanson, owner of FYZICAL. “You have to evaluate each patient, and see what works for them. It’s a science and an art.”

TRUSTED BY PATIENTS AND DOCTORS Ours is a physical therapy clinic trusted by patients and respected by local doctors. Fully 100 percent of patients previously treated at another clinic say they would choose to return to FYZICAL for future treatments.