Fyzical Therapy & Balance Woodbury

Fyzical Therapy & Balance Woodbury The FYZICAL Difference - Feel better, live better, be better. That’s not how your human body works. People are tired of being treated in pieces. Slow down.

When it comes to pain resolution or performance improvement, it’s much more difficult to make progress if you’re treated in pieces. Treated as though the trouble you are experiencing can somehow be isolated, ‘fixed’ and the problem will magically go away. Frustrated by a lack of results, when that is the approach. Using an innovative blend of both Eastern and Western philosophies and techniques, we treat you as a whole. Body, mind, spirit, all contributing to both the troubles you know and the potential for healing them. We take our time, because it takes time to determine what will work for you.

“There is no cookbook to follow,” says Jan Hanson, PT and owner of FYZICAL Woodbury. “You have to evaluate each patient, and see what works for them. It’s a science and an art.”

TWO FACES OF PHYSICAL THERAPY
We specialize in what you might think of as the two faces of physical therapy…

Calming down, even eliminating, pain, so you can feel better and focus on brighter days ahead. Improving physical performance. Why stop hoping for, and reaching for, improvements? Using advanced techniques, we can help you become stronger and more balanced, with greater range of motion and better mind-body awareness. TRUSTED BY PATIENTS AND DOCTORS
Ours is a physical therapy clinic trusted by patients and respected by local doctors. Fully 100 percent of patients previously treated at another clinic say they would choose to return to FYZICAL Woodbury for future treatments. TIME FOR YOU
When was the last time you felt unhurried at a medical appointment? At FYZICAL Woodbury, you get the undivided attention of a healing professional. Including time to ask questions. Unlock your body’s desire to be stronger. It takes expertise and experience to provide this kind of physical therapy. And that is the FYZICAL difference.

𝗠𝗮𝗸𝗲 𝗔 𝗩𝗶𝘀𝗶𝗼𝗻 𝗖𝗼𝗹𝗹𝗮𝗴𝗲 𝗢𝗳 𝗧𝗵𝗶𝗻𝗴𝘀 𝗬𝗼𝘂 𝗪𝗮𝗻𝘁 𝗠𝗼𝗿𝗲 𝗢𝗳 Let your imagination take the lead today. Open a blank page, real or di...
04/17/2026

𝗠𝗮𝗸𝗲 𝗔 𝗩𝗶𝘀𝗶𝗼𝗻 𝗖𝗼𝗹𝗹𝗮𝗴𝗲 𝗢𝗳 𝗧𝗵𝗶𝗻𝗴𝘀 𝗬𝗼𝘂 𝗪𝗮𝗻𝘁 𝗠𝗼𝗿𝗲 𝗢𝗳
Let your imagination take the lead today. Open a blank page, real or digital, and start gathering little glimpses of what you want more of. Don’t label it as setting goals. Rather, think of it as collecting proof of what makes you feel good. Once the images come together, you’ll see quiet patterns of joy and desire forming on their own.

04/13/2026

Do you have trouble lifting your feet while you walk? Sometimes simple walking drills remind your body to pick up your feet, this client was working with an agility ladder last week and had fun too!

04/11/2026

Good luck everyone!!

𝗟𝗲𝗮𝗿𝗻 𝗢𝗻𝗲 𝗡𝗲𝘄 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗬𝗼𝘂’𝘃𝗲 𝗡𝗲𝘃𝗲𝗿 𝗧𝗿𝗶𝗲𝗱 𝗕𝗲𝗳𝗼𝗿𝗲 Research a new stretch for your neck, hips, wrists, and try it slowly. S...
04/10/2026

𝗟𝗲𝗮𝗿𝗻 𝗢𝗻𝗲 𝗡𝗲𝘄 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗬𝗼𝘂’𝘃𝗲 𝗡𝗲𝘃𝗲𝗿 𝗧𝗿𝗶𝗲𝗱 𝗕𝗲𝗳𝗼𝗿𝗲
Research a new stretch for your neck, hips, wrists, and try it slowly. Sense where your body resists and where it relaxes. It’s amazing how much tension hides in places we ignore. One new move can make you feel more awake and present. Think of it as giving your body a small “thank you” for carrying you all week.

If anyone needs decals done, we would 100% recommend our Woodbury neighbor, Image360 Woodbury!!!Thank you for the recomm...
04/03/2026

If anyone needs decals done, we would 100% recommend our Woodbury neighbor, Image360 Woodbury!!!

Thank you for the recommendation Woodbury Area Chamber of Commerce

𝗗𝗼 𝗔 𝗠𝗶𝗻𝗶 𝗣𝗵𝗼𝘁𝗼𝘀𝗵𝗼𝗼𝘁 𝗢𝗳 𝗬𝗼𝘂𝗿 𝗣𝗲𝘁, 𝗣𝗹𝗮𝗻𝘁, 𝗢𝗿 𝗟𝘂𝗻𝗰𝗵 Take a different angle today! Turn your camera into a joy tool. Pick s...
04/03/2026

𝗗𝗼 𝗔 𝗠𝗶𝗻𝗶 𝗣𝗵𝗼𝘁𝗼𝘀𝗵𝗼𝗼𝘁 𝗢𝗳 𝗬𝗼𝘂𝗿 𝗣𝗲𝘁, 𝗣𝗹𝗮𝗻𝘁, 𝗢𝗿 𝗟𝘂𝗻𝗰𝗵
Take a different angle today! Turn your camera into a joy tool. Pick something ordinary, a pet, a plant, or your lunch, and photograph it. Zoom in, tilt and experiment. This task is all about noticing what you already have. Later, when you scroll through your gallery, you’ll find a memory of a calm moment.

03/30/2026

Many people present with symptoms like carpal tunnel, but many peoples’ symptoms can also commonly be explained with a much easier diagnosis!

This client noticed his hand would go numb when holding things in his hand for long periods of time (razor, golf club, etc). For him and many others, pain is from chronic tight structures in the forearm and hand, not nerve impingement or “carpal tunnel”.

With just one treatment this client noticed improved wrist and hand strength and complete recovery of his symptoms!

𝗟𝗲𝘁 𝗔𝗜 𝗖𝗵𝗼𝗼𝘀𝗲 𝗬𝗼𝘂 𝗔 𝗖𝗼𝗳𝗳𝗲𝗲 𝗼𝗿 𝗮 𝗥𝗲𝘀𝘁𝗮𝘂𝗿𝗮𝗻𝘁 𝗜𝗻 𝗬𝗼𝘂𝗿 𝗔𝗿𝗲𝗮 Open your maps or ask your favorite AI assistant to pick a rando...
03/27/2026

𝗟𝗲𝘁 𝗔𝗜 𝗖𝗵𝗼𝗼𝘀𝗲 𝗬𝗼𝘂 𝗔 𝗖𝗼𝗳𝗳𝗲𝗲 𝗼𝗿 𝗮 𝗥𝗲𝘀𝘁𝗮𝘂𝗿𝗮𝗻𝘁 𝗜𝗻 𝗬𝗼𝘂𝗿 𝗔𝗿𝗲𝗮
Open your maps or ask your favorite AI assistant to pick a random coffee shop or restaurant nearby. There’s no overthinking and no scrolling reviews. You might find a new favorite spot or a funny story about a place you’ll never visit again. Either way, you’ve added a little adventure to your routine.

03/24/2026

03/20/2026

Don’t let pain stop you!

𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿𝗶𝗻𝗴 𝗢𝗻𝗲 𝗡𝗮𝗺𝗲, 𝗢𝗻𝗲 𝗙𝗮𝗰𝘁, 𝗢𝗿 𝗢𝗻𝗲 𝗝𝗼𝗸𝗲 Memory is a kind of care, too. It says, I was paying attention. Lea...
03/20/2026

𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿𝗶𝗻𝗴 𝗢𝗻𝗲 𝗡𝗮𝗺𝗲, 𝗢𝗻𝗲 𝗙𝗮𝗰𝘁, 𝗢𝗿 𝗢𝗻𝗲 𝗝𝗼𝗸𝗲
Memory is a kind of care, too. It says, I was paying attention. Learn one person’s name and use it again. Memorize a random fact or a line from a song you love. Keep a short joke ready to tell later. These tiny mental reps build your brain’s flexibility and keep your curiosity awake.

Happy Pi Day! (3/14)Alex brought pie to the clinic yesterday, what a treat!
03/14/2026

Happy Pi Day! (3/14)

Alex brought pie to the clinic yesterday, what a treat!

Address

670 Commerce Drive
Woodbury, MN
55125

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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A WHOLE BODY APPROACH When it comes to pain resolution or performance improvement, it’s much more difficult to make progress if you’re treated in pieces as though the trouble you are experiencing can somehow be isolated, ‘fixed’ and the problem will magically go away. That’s not how our human body works.

Using an innovative blend of both Eastern and Western philosophies and techniques, at FYZICAL Therapy & Balance-Woodbury, we treat you as a whole. We take our time, because it takes time to determine what will work for you.

“There is no cookbook to follow,” says Jan Hanson, owner of FYZICAL. “You have to evaluate each patient, and see what works for them. It’s a science and an art.”

TRUSTED BY PATIENTS AND DOCTORS Ours is a physical therapy clinic trusted by patients and respected by local doctors. Fully 100 percent of patients previously treated at another clinic say they would choose to return to FYZICAL for future treatments.