Soloma Fitness with Jeanette

08/02/2022

Yes!!! What's your dream/ wish? What's your obstacle? Community is what makes a difference 💗

Grateful for the community I was introduced to last year. 👑

According to Barbara Sher we have to change our common understanding of why we so often fail to bring our dreams into reality – blaming bad attitude, negativ...

08/30/2021

The last 3 + months have been such a beautiful journey. I have been open to connect with my light more and look at my darkness. I feel more vibrant and a calm aliveness then I have in many many years. I look forward to continuing to strengthen my connectedness to myself and a sisterhood that I have never understood or known before.

Thank you , , , , , and so many others for opening my eyes, my heart and my body!

Cheers to rocking my 50th birthday next year at a level I never knew possible!!

03/11/2021

01/29/2021

Does this feel familiar to you?
Science is realizing that genetics do play a big part. How do you tune into your body to determine what is best for you?

01/28/2021

in ❄ My hubby didn't believe it was going to snow & stick ❄ Well ... surprise!! Staying home = exercise video. What's your backup plan when Plan A doesn't work? We definitely have had practice in 2020 😉

01/27/2021

Living a life you choose, plan and create.... glorious! Still getting used to life in North Carolina. 46° in January is fabulous 😁

01/20/2021

Happy Healthy 2021!

I know that I have not been active on this page for a while. I have shifted my focus and services over the last few years. I am an NBC HWC Health Coach. I work with clients virtually and telephonically now.

As I continue to strive for better longevity, I wanted to share a video of someone that I admire, who is knowledgeable and does a great job sharing her knowledge via video. Here is a DAILY Routine to enjoy to help keep you out of pain and thrive!

Do These 5 Stretches Every Morning - Do these 5 exercises daily to improve your posture and prevent neck, shoulder, hip, back, and knee pain. Try this 3-Minu...

10/19/2019

Are you struggling and wonder Why do I know so much about what to do & still make unhealthy choices?

Do you often hear yourself say, well I'm not sick or diabetes and heart disease or cancer don't run in my family.....

Pause and listen to this speaker (15 mins).
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Share below 1 reason Why You are Making a Healthier Choice Today!

NOTE FROM TED: While some viewers may find the nutrition advice provided in this talk to be helpful, please do not look to this talk for medical advice. This...

09/19/2019

The company I coach for, is hitting the road to promote healthy living all across America. Check here to see if Rally is coming to your city. Details at http://rallyhealth.com/Tour2019

08/17/2019

Are you trying to lose weight?
Trying to help your children lose weight?

A calorie is NOT a calorie. Food addiction is a real thing.

Ready to look at the science? Here is a must watch. ☀️