Advanced Stretch Therapy

Advanced Stretch Therapy We offer a unique approach to assisted stretching that sets us apart from others on Long Island.

With over 12 years of experience and having touched thousands of bodies, we pride ourselves on being the gold standard in our field.

06/18/2025

🚨New Location! …Well, not really😂
My office has relocated to a different room within the suite. It is directly behind the room I was at previously. It’s more quiet, and has more space❤️ Love it!

05/15/2025

Celebrating Restore Hyper Wellness Woodbury’s 6th year anniversary!!🎉🎊🍾Thank you so much for including me in your special day! Here's to many more years of success and growth!!!!

03/23/2025

Feeling tightness in your back? You're not alone! Restrictions and/or tightness in the thracolumber fascia can reduce its ability to move and glide freely. By working through the fascia's layers, FST can help restore function, gives a deep sense of relief and alleviate discomfort for a healthier back experience!

03/04/2025

We understand that for those with knee issues, like knee replacements or severe arthritis, traditional stretches for glutes can be very challenging. At AST, we modify the techniques tailored to your needs and focus on finding the perfect position and angle for your body. We ensure you can achieve a deep stretch and help you regain flexibility and strength safely. Remember, FST is pain free!

02/24/2025

If you're seeking relief from stiffness or discomfort, give FST a try. You might be amazed by how good it feels to move without limitations! Many have discovered the joy of moving freely again after just a few sessions - sometimes just ONE session! What are you waiting for?

02/22/2025

I got to help a fellow FST practitioner today! If you’re in need of a stretch and I’m too far out, services Nassau county and is situated in Woodbury, NY! You can’t go wrong with an FST practitioner. Truly the gold standard in assisted stretching! Glad I was able to help and with baseball season starting up, I’m gonna need it in return!! So, I’ll see you soon Waka!! For sure!! Thanks for the visit!

Join me on this Saturday, February 22nd for a special event as I proudly serve as the official recovery partner for Rest...
02/16/2025

Join me on this Saturday, February 22nd for a special event as I proudly serve as the official recovery partner for Restore Hyper Wellness Woodbury NY
I’ll be hosting free demo sessions and providing exclusive discounts to all RHW members. Don’t miss this opportunity to experience firsthand what Restore Hyper Wellness and Advanced Stretch Therapy offer, and take advantage of amazing savings! Looking forward to seeing everyone there!

What: FREE Demo Sessions
When: Saturday February 22nd 10am-12pm
Where: Restore Hyper Wellness, 7957 Jericho Turnpike, Woodbury, NY 11797



02/14/2025

I often coordinate movements with my clients, utilize lots of PNF (Proprioceptive Neuromuscular Facilitation: contract-relax, hold-relax, contract-relax-antagonist-contract), and guide them to discover their potential. At AST, our sessions are rather teamwork than “You just lay down and relax, I do all the work for you!” Through our collective efforts, we deepen the benefits of each stretch, enhancing flexibility and strength for better results.

I’m thrilled to announce that Advanced Stretch Therapy is now the official recovery partner for Restore Hyper Wellness W...
02/08/2025

I’m thrilled to announce that Advanced Stretch Therapy is now the official recovery partner for Restore Hyper Wellness Woodbury NY !🌟
RHW provides a wide array of amazing recovery services, including Cryotherapy, Red Light Therapy, Infrared Sauna, Compression Therapy, IV Drips, Hyperbaric Oxygen Therapy, and more.
Call them today at (516) 802-0563 to find out more details, mention this special code AST25 and you’ll get exclusive discounts. Especially student athletes, you won’t find this incredible deal anywhere else!

I’m thrilled to announce that Advanced Stretch Therapy is now the official recovery partner for Restore Hyper Wellness W...
02/08/2025

I’m thrilled to announce that Advanced Stretch Therapy is now the official recovery partner for Restore Hyper Wellness Woodbury NY !🌟
RHW provides a wide array of amazing recovery services, including Cryotherapy, Red Light Therapy, Infrared Sauna, Compression Therapy, IV Drips, Hyperbaric Oxygen Therapy, and more.
Call them today at (516) 802-0563 to find out more details, mention this special code AST25 and you’ll get exclusive discounts. Especially student athletes, you won’t find this incredible deal anywhere else!



02/05/2025

Feeling the weight of the long work hours? Sitting at your desk all day really takes a toll on your back. 😣 A few gentle stretches, simple strength exercises or even a quick walk can make a huge difference, but if you are experiencing a nagging pain, it’s time to visit AST!

Address

20 Crossways Park N
Woodbury, NY
11797

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 10am - 7pm
Thursday 8:30am - 5pm
Friday 10am - 7pm
Saturday 9am - 5pm

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