Aisha Khan MD MS

01/14/2026

01/12/2026

Urdu!

01/08/2026

1. Build your plate around plants
Half your plate should be vegetables and fruits — they’re packed with fiber, antioxidants, and nutrients that control blood sugar and hunger.

2. Prioritize protein at every meal
Lean protein (eggs, chicken, fish, tofu, beans, Greek yogurt) helps stabilize blood sugar, protect muscle, and curb cravings — especially important for weight and metabolic health.

3. Choose smart carbs & healthy fats
Fill your carb portion with whole grains, beans, quinoa, oats, or sweet potatoes, and include healthy fats like olive oil, avocado, nuts, and seeds — these support hormones, heart health, and fullness.

✨ Think: Plants → Protein → Smart Carbs → Healthy Fats