Peaceful Way Wellness

Peaceful Way Wellness Twenty-five years' experience working with individuals interested in preventive health through yoga

Twenty-five years’ experience uniting mind-body practices, exercises and nutrition for preventive health and wellness using a system that builds strength, flexibility and balance from the inside out while reducing chances of injury. Teaching to the individual through understanding their physical range, emotional capacity and special medical condition.

If you like the movements of Tai chi, Barre, Physiotherapy, and Core Conditioning, come to ESSENTRICS tonight at 5:30 PM...
04/14/2026

If you like the movements of Tai chi, Barre, Physiotherapy, and Core Conditioning, come to ESSENTRICS tonight at 5:30 PM.
Please bring a yoga mat & register:
Woodburyct.myrec.com/info/activities/program_details.aspx?ProgramID=30171

Next Monday begins a new session of Kripalu Vinyasa Yoga & Meditation at Old Town Hall 5 Mountain Road.Come find your fl...
06/12/2025

Next Monday begins a new session of Kripalu Vinyasa Yoga & Meditation at Old Town Hall 5 Mountain Road.
Come find your flow & restore your calm!
Register: woodburyparksandrec.org

Kripalu Vinyasa & Restorative both with Meditation begin last week in April. See you there!
04/17/2025

Kripalu Vinyasa & Restorative both with Meditation begin last week in April. See you there!

Earn your 200 Hour Yoga Alliance teaching certificate to deepen your practice & become a yoga teacher. Learn about the p...
01/16/2025

Earn your 200 Hour Yoga Alliance teaching certificate to deepen your practice & become a yoga teacher. Learn about the program by attending an information session on January 30th, 6 pm at the Park & Rec House, 7 Mountain RD, Woodbury, CT!

If you like the movements of Tai Chi, Barre, Physiotherapy, Pilates core work & Yoga stretches ... Come to a complimenta...
09/03/2024

If you like the movements of Tai Chi, Barre, Physiotherapy, Pilates core work & Yoga stretches ... Come to a complimentary Essentrics class next Tuesday at 6:15 pm. Please bring a yoga mat and register at woodburyparksandrec.org. Suitable for all fitness levels. Hope to see you there!

03/27/2024
Please join us for a 6 week session of yoga and meditation starting Monday night at The Old Town Hall in Woodbury!
08/18/2023

Please join us for a 6 week session of yoga and meditation starting Monday night at The Old Town Hall in Woodbury!

Complimentary yoga class tomorrow at the Woodbury Public Library, 269 Main Street South. See you there!
06/12/2023

Complimentary yoga class tomorrow at the Woodbury Public Library, 269 Main Street South. See you there!

Kripalu Vinyasa Yoga & Meditation begins tonight. The Old Town Hall at 5 Mountain Rd, Woodbury, CT
04/24/2023

Kripalu Vinyasa Yoga & Meditation begins tonight. The Old Town Hall at 5 Mountain Rd, Woodbury, CT

You are invited to a talk on the many benefits of doing yoga outdoors (flyer on left). Please comment with any questions...
04/18/2023

You are invited to a talk on the many benefits of doing yoga outdoors (flyer on left). Please comment with any questions you have.

If you are ready to sign up for Bellamy Barns Yoga class (flyer on right), here is the link: https://peacefulwaywellness.com/yoga-%26-pilates-classes

I look forward to sharing this wonderful, healing practice with you!

Address

5 Mountain Road
Woodbury, CT
06798

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