04/26/2026
Diastasis recti is the separation of the abdominal muscles, commonly caused by pregnancy, weight fluctuations, or aging. This condition can lead to a persistent “pooch,” core weakness, and even back pain. While diet and exercise may help strengthen the area, they often can’t fully repair the muscle gap. In more severe cases, surgical options like a tummy tuck can restore core strength and flatten the abdomen.
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