Strong Again Long Island

08/06/2023

04/25/2023

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Sticks out like a sore thumb.

04/06/2023

Please Vote for Wolfie the Mascot

SUNY Mascot Madness is the battle to decide New York's favorite college mascot.

02/13/2023

The Grind: this term refers to deep exertion on a rep of weight lifting- to the point you may not complete it. Basically, giving each rep your all.

There are days when this is really difficult. You may wake up, still exhausted. Your body might be sore from yesterday’s workout. You may just be having a rough week.

There are days finding the drive to “grind” feels impossible. Don’t fret: there is always tomorrow. But - while you wait- and you need some motivation- try implementing these four strategies.

1. Sleep: The body needs 7–9 hours of sleep every night to be functioning at optimal capacity. Getting enough sleep will not only help boost your energy, help with pain management, but it also helps boost mood which will encourage you to get up and strive!

2. Hydrate: Your body needs to be properly hydrated to run efficiently, and often we don’t realize that we are actually dehydrated. In fact, it is recommended to drink 16 oz of water within an hour after waking. Your body needs water to operate properly, so give it what it needs.

3. Coffee: Drink coffee pre-workout. Coffee has been used as a substitute for pre-workout mixes due to its natural caffeine content. We all know that caffeine helps you wake up, and a lot of people use coffee to start their day. Coffee can often motivate us to act, as it boosts our energy levels. However, make sure you don’t overdo it, as excess caffeine can raise our cortisol levels as well as interrupt our sleep patterns

4. Stretching: When you stretch, prior to working out can help to loosen your muscles and warm up the body. Stretching after a work out will also warm the body and give more flexibility to the muscles. In addition, the poststretching increases blood flow which can help with muscle recovery after a workout. If you’re not sure how to stretch, or you need some assistance, try a yoga class! The stretching will be supervised by an experienced yoga teacher and can help you make the most out of improving your mobility and decreasing the likelihood of pain from a workout.

Needing some support getting in ‘The Grind’? DM us or call 516-682-8888! At Strong Again Long Island Wellness Center, our trainers give attention to detail in their 1:1 sessions, and we have introduced yoga classes to help with pre-and post-workouts for all members!

315 Crossways Park Drive, Woodbury NY

01/30/2023

Calling Everyone who wants to feel even BETTER in their Bodies!

Interested in doing yoga with us?
The Strong and Slow way?

Pilot classes starting next week.
Thursday February 2 at 11am
Monday February 13th at 11am

A gentle class of easing pain and improving mobility 🧘‍♀️🧘🏽‍♀️🧘🏻‍♀️

Per Class $25
Strong Again Members : Free!

01/19/2023

Are you a Pancake or a Waffle ? It seriously isn’t hard to become EITHER of these!

We have all felt like pancakes from time to time- a bit soft, round in the middle, and floppy.

But there have been times we’ve been waffles too! Chiseled, firm, and defined.

I bet I know when you felt your best!

Funny, it really doesn’t take much time to turn a pancake into a waffle;)

In the strong and slow workout model, you can get results working out for 20 minutes, twice a week, even after the first two weeks! That means tone and strength in less than an hour each week.

Yes- in less than an hour!

Who wants waffles for dinner? 😁💪👏

01/17/2023

There’s a fine line between pushing yourself to the limit and then exceeding that limit!

But when you listen to your body, you can strike just the right balance between pushing forward and exceeding expectations without exceeding health risks.

First, make sure you understand your level of fitness. That’s not to say that it can’t be improved or it can’t be exceeded, but to be aware of your current level is important just so you know exactly what you can handle. You can be limitless! But start with realistic goals.

Second, know the difference between good pain and bad pain. Pushing yourself does not mean hurting yourself. Here are some differences to look for:

Symptoms of Good Pains (ie: Muscle Soreness:

- General ache; can occur 1-2 days after exercise
- Feeling 3-4 days of discomfort;
- Only hurts when you move;
- Dull, heavy, stiff or tight sensations.

Again, these symptoms should subside in a few short days

Symptoms of Bad Pains:
- Specific, pinpointed pain
- Lasts more than a week or longer;
- Hurts when you are still, and even more when you are mobile;
- Sharp pain, burning, stinging, tingling or stabbing sensations.

Also:
Of course never ignore Pain With Swelling or Sharp Pains; both which should be addressed by a medical expert.

How to Gently Push your limits: with illness or injury

1. Start with a Healthy Diet: in order to exercise your body properly, you needs healthy proteins, fat and carbs to feel your body and give it the proper energy level. A Whole Foods diet is best for this. Watch and make sure that you are not eating packaged foods with ingredients you’ve never heard of.
2. Start incrementally. Small increases in weights and duration build stamina and strength.
3. Think positively. A negative mindset can hinder your workouts and limit your progress. Try not to compare yourself to anyone else or listen to negative feedback that doesn’t support and encourage you.
4. Failing is part of the process. Sometimes we fail, and it is completely normal. In fact, in order to get better, we need a certain amount of failure, because how else are we going to push our limits in order to achieve? Don’t beat yourself up if you miss a work out or if you don’t meet your expectations for that day. There will be some off days, but then there will be some powerhouse days too!

Remember to listen to your body and congratulate yourself for taking steps to better your life and improve your lifestyle!

What’s your biggest challenge to pushing the envelope of health?

01/11/2023

The 236,365-square-foot office building is on 20 acres.

12/16/2022

TIMES ARE TOUGH - We empathize with you on this. Following our history, we are in the middle of our "slow-time". Plus, we are competing for your attention as you finish your Holiday List. In consideration of the aforementioned (+5 for big word), we are offering our lowest prices ever (equal to this year's Monday Cyber-Sale pricing). 50% off any of our programs for a monthly package. And, 50% off our Gift Cards, as well. Take advantage while this special is available. These prices are well below cost of operation. This is for new clients only.

12/15/2022

Holidays temptations got your cravings up? It’s hard to pass by all the sugary options this season, but here are some tips:

🍎Drink plenty of Water! Helps cut cravings. Add lemon juice (1oz lemon Juice to 8oz of water) and it can also help you lose weight!
🍏Keep it out of your home: if we see it, we will be more likely to eat it
🍎Eat More Protein: Protein takes longer to metabolize, you will full fuller, longer
🍏 Intermittent Fasting: Eat within specific windows of time. Don't snack!
🍎Get 7-9 Hours of Sleep each Night: Sleep regulates hormones, including the hormones that indicate when you are satiated
🍏 WORK OUT! A good work out will keep you mind and your mouth out of the fridge ;). Resistance Training will burn calories looooong after working out.

12/14/2022

No- women do not get bulky from lifting weights.

Why?

If a woman's family members get "big" from lifting weights, there is a very good chance they will too. However, if the women in their family do not get big from lifting weights, the chances are very, very slim that they will get bulky from lifting weights. It is rare that anyone, male or female, gets big and while having very low body fat (showing definition). PEDs (Performing Enhancing Drugs) will allow someone to overcome their genetics and get big and lean, at the same time. To be clear, the side effects of these drugs far outweighs their benefits. Don't do it!

Other factors that prevent "bulking up":

💥not enough testosterone
💥don’t usually lift heavy enough
💥don’t eat enough protein

Women CAN gain:

💪Muscle
💪Strength
💪Bone Density
💪Increase Metabolism
💪 Improve Immunity
💪Prevent Injury
💪Youthful Appearance
💪 Feel Empowered

Feel great with slow movements and fast results.

12/13/2022

THIS CAN BE YOUR YEAR! Looking to get in shape in 2023, but don’t have a lot of time to spend at the gym? Our Holiday Special: 50% off initial packages for all NEW members! We specialize in 1:1 Strength Training. Slow Motion, fast results with a 20-25 minute per session time. We recommend coming 2x/week, for best results. Want to find out more? Call us at #516-682-8888 to book an in-person consultation so you can see for yourself! Conveniently located in the heart of Woodbury close to Jericho Turnpike, Northern State and 495.